Abaningi bayaqiniseka ukuthi wonke ama-porridges ayasiza kakhulu, futhi uwafake ekudleni kwakho kuze kube sezingeni eliphezulu. Kodwa-ke, empeleni, amandla okusanhlamvu awakwazi ukuhlala ejwayele ama-groats athengiswa ezitolo - kanti iphutha akuyona ukungapheleli kwemvelo, kodwa amasu okucubungula. Kusukela kulesi sihloko uzothola ngezinzuzo kanye nezingozi ze-rice porridge.
Ukusetshenziswa kwephunga lelayisi
Ekhuluma ngokubaluleka kwephunga lelayisi, kudingekile ukuthi sicabange ukuthi sikhuluma ngezinhlobo zemvelo kakhulu zerayisi - ezinsundu nezendle. Ziwusizo emzimbeni.
Ekubunjweni kwephunga lelayisi kunezinombolo zamamino acid ezidingekayo, inani elikhulu le-starch, kanye namavithamini B1, B2, PP kanye no-E. Esidlweni kukhona amaminerali abalulekile njenge-iron, iodine, calcium phosphorus , selenium. Futhi kancane kancane kwacubungula okusanhlamvu kudlulile, lapho bekhona ngokwengeziwe.
Ilayisi iyi-cereal eyingqayizivele engakwazi ukuthatha i-slags kanye ne-toxins bese isusa emzimbeni. Ngenxa yale ndawo kukhona ngisho nokudla okukhethekile okuhlanza okusekelwe ekwamukelweni ilayisi. Kukholelwa ukuthi i-rice porridge iyasiza ekuhlulekeni kwezinso kanye nesifo sohudo, kanye nezifo ezithile zesimiso senhliziyo.
Izinzuzo kanye nokulimala kwe-rice porridge
Kufanelekile ukuphawula ukuthi irayisi elimnyama noma elimnyama kuphela eliletha izinzuzo emzimbeni, okugcina igobolondo eliwusizo, ngakho-ke, unikeza umzimba ngefiber kanye nezakhi. Irayisi elimhlophe elijwayelekile alithwali izakhiwo eziwusizo, njengalokhu kuhlanganise nesembozo iyakunciphisa futhi izakhi ezinomsoco.
Inkinga yukuthi zonke izinhlobo zelayisi omhlophe, esivame ukuzisebenzisa ekudleni, irayisi ehlanjululwayo, engekho i- fiber ewusizo, futhi impela i-carbohydrate ehlanzekile elula. Yingakho ipulazi yerayisi yendabuko yokulahlekelwa isisindo ayifanele neze - ama-carbohydrate amaningi kakhulu futhi ayihle kakhulu.