Isilimo esidliwayo esinamagatsha anamanzi esidliwayo esinamagatsha anamanzi

I-cinnamon isilimo esidliwayo esinamagatsha anamanzi ngumkhiqizo othandwayo osetshenziselwa ukupheka ukupheka amasaladi nezinye izitsha. Ungadla izitshalo kokubili kwifomu eluhlaza futhi esetshenzisiwe. Odokotela kanye nezondlo zokudla batusa ukuthi ungeze le mifino kwimenyu yakho.

Izinzuzo kanye nokulimala kwesilimo esidliwayo esinamagatsha anamanzi

Ukwakhiwa kwemifino kufaka inani elikhulu lemisebenzi ewusizo, okubangela inani lezinto:

1. Isilimo esidliwayo esinamagatsha anamanzi sithandwa ngabantu ababukela isisindo sabo, njengoba kubonakala sengathi umuthi wesikhumba wamanzi usawoti, okusiza ukukhipha uketshezi oludlulele emzimbeni. Ukunambitheka kwemvelo ukuvumela ukusebenzisa lo mkhiqizo kunokuba usawoti.
2. Ukusetshenziswa kwesilimo esidliwayo esinamagatsha anamanzi kungenxa yokuqukethwe kwekhalori ephansi yemifino, ngoba amagremu ayi-100 ayingxenye ye-12-30 kcal kuphela. Kuyini okuthakazelisayo ukucubungula umkhiqizo umzimba ozochitha cishe u-40 kcal, okusho ukuthi izindawo zokugcina amafutha eziqoqiwe zizosetshenziswa.
3. Imifino iqukethe i-fibre eningi, esiza ukuhlanza umzimba we-toxin kanye ne-toxin, futhi lokhu kunomphumela omuhle ohlelweni lokugaya ukudla.
4. Izakhiwo eziwusizo zesikhumba esidliwayo esinamagatsha anamanzi zibangelwa okuqukethwe kwe-nicotine ne-glutamic acid, eyenza i- metabolism iphinde ivimbele ukugcinwa kwamafutha ezitolo.
5. Isakhiwo sama-petioles sihlanganisa izinto eziningi, kuhlanganise nensimbi ne-magnesium, evumela ukunciphisa ukuthuthukiswa komdlavuza.

Kubalulekile ukwazi kuphela izakhiwo ezizuzisayo zesilimo esidliwayo esinamagatsha anamanzi, kodwa futhi nokuphikisana okukhona. Akunconywa ngemifino eminingi eningi abesifazane abakhulelwe. Hlanganisa nokudla kuyinto isilimo esidliwayo esidliwayo esinamagatsha anamanzi kubantu asebekhulile, futhi nangaphambi kokubekezelelana ngabanye kumkhiqizo. Awukwazi ukuwudla ngezifo ezikhulayo zesistimu ye-genitourinary, kanye nezilonda. Ukulimaza isilimo esidliwayo esidliwayo esinamagatsha anamanzi kungangenisa umcimbi odliwa ngesimo esingafaki noma esingaphezulu.