Ukuze ulahlekelwe isisindo futhi isikhathi eside ukugcina ukuvumelana, udinga ukugcina ukudla okunomsoco, ukunciphisa ama-sweet and fat. Futhi uma ngaphandle kwamafutha, abesifazane abaningi baphatha kahle ngokuthula, ngakho-ke akubona bonke abangakwazi ukuyeka ama-dessert. Ukunqoba kuleso simo amaswidi angaphephile ngangokunokwenzeka kulolu hlobo. Kulezi zidakamizwa ungabuye ufake i-marshmallow, okungenayo isizathu esabizwa ngemuva kwesiphepho esincane. Uma ufuna ukwazi ukuthi mangaki amakhalori e-marshmallow owathenge, funda ukwakheka kwawo.
Ingabe ikhona ikhalori ye-marshmallow?
Isisekelo sama marshmallows - iberry noma izithelo puree, ushukela, amaqanda abamhlophe kanye nelinye lama-gelling agents: i-agar-agar, i-pectin noma i-gelatin. I-high-calorie ingxenye iyishukela. Uma kule iresiphi kufakwe esikhundleni se- fructose noma ishukela esikhundleni - i-marshmallow iba yi-calorie ephansi (ngaphansi kuka-180 kcal nge-100 g).
Ukuqukethwe kwekhalori ye-vanilla white marshmallow cishe cishe ngo-325 kcal. 1 marshmallow iqukethe cishe amakholori angu-100-182 - lokhu kuncike ngobukhulu be-marshmallow, ukutholakala kwendiza, noma yiziphi izithasiselo, i-glaze, njll. Ngezinye izikhathi ama-marshmallows anikezwa ubisi oluncibilikisiwe, ama-biscuits, ijjube nezinye izithako ezenza i-dessert ibe ne-caloric engaphezulu. Iningi "elindayo" yi-marshmallow enothokolethi, ingafinyelela ku-400-450 kcal.
Inkomba ye-glycemic ye-marshmallow
Inkomba ye-glycemic - inkomba ebonisa izinga lokunyuka kwezinga leshukela ngemuva kokusetshenziswa komkhiqizo. Ama-carbohydrate avela kokudla okuphezulu, angaphezu kuka-70, i-glycemic index (ushukela, amazambane, ushokoledi) asheshe afakwe engxenyeni yegazi bese enza ukusheshisa ekwenzeni i-insulin. Lokhu kuyingozi kakhulu kubantu abanesifo sikashukela.
Imikhiqizo yokudayiswa yisifo sikashukela iyincomo ephansi ye-glycemic (engaphansi kuka-49) - irayisi elimnyama nelisundu, isinkwa sonke sokusanhlamvu, i-pasta kusuka kolweni kakade. I-Zephyr ngaphandle kwezithasiselo ibhekisela kumikhiqizo ene-average glycemic index - 65. Abashukela bakhe abanesifo sikashukela bangasebenzisa, kodwa kuncane kakhulu. Kungcono ukuthi abantu abagulayo bathenge i-marshmallow ku-fructose.
I-Marshmallow yesibalo
Ngisho noma udla ukudla okunomsoco, inani elincane lomnandi ngeke likulimaze. Ikakhulukazi - i-marshmallows. Ukupheka nge-pectin, kusiza ukusheshisa ukushiswa kwama-fat cells, ukususa izinto eziyingozi (kuhlanganise izinto ezivuthayo) kusuka emzimbeni nokunciphisa izinga le-cholesterol egazini.
I-Zephyr nge-agar-agar ijwayele ukuguqula umzimba futhi igcwalise ukungabi khona kwezici ezithile ezidingekayo, isibonelo, i-iodine, ukungabi nalutho okungabangela izinkinga nge-gland yegciwane kanye nesisindo esiningi.
Ngaphezu kwalokho, inani elincane lamnandi linikeza ekukhiqizweni kwe-serotonin, ukuthuthukisa isimo sengqondo nokukhuthazela okwandayo. I-desserts nayo iyadingeka ukuze umsebenzi osebenza kahle wengqondo, odla amandla amaningi.
Uma usadla, ngaphandle kokwesaba umuntu, ungakwazi ukunikeza i-dessert (enye marshmallow) ekuseni. Ama-carbohydrate ngosuku olusebenzayo uyoba nesikhathi sokugaya nokushisa, futhi uzothola injabulo nokukhokhwa kwemizwa emihle.
Ungakhetha kanjani i-marshmallow?
I-dessert ewusizo kakhulu iyimvelo. Ukuze ungalimazi noma isibalo noma impilo
I-marshmallows ephansi enamakhalori aphansi angaphekwa ekhaya. 15 g we-gelatin iyanciphisa ngo-150 g ubisi, vumela ukuphuza (cishe ihora) nokushisa phezu kokushisa okuphansi ngokuvutha okuqhubekayo kuze kuphele ukuphela. Engeza u-1-2 wezipuni zamanoni no-2 amaqanda abamhlophe, abethwa esithombeni esiqinile, engxenyeni ye-gelatin. Hlanganisa yonke ingxube kahle. 2 Kiwi uthathe tincetu, faka kremanki, uthele ubuningi obangele futhi ufake emakhazeni ebusuku. Kukhona i-dessert enjalo ongayenza isipuni.