Ezweni, kunezinhlobo eziningi zokudla, futhi akulwane ngokwanele ukuzama konke. Ukudla kuhlukaniswe ngezilwane kuye ngokuthi izwe, kumikhiqizo efakwe ekubunjweni nasesikhathini. Futhi, ngokuqinisekile, uyazi ukuthi cishe zonke izidlo zinesikhathi esifushane: kusuka ezinsukwini ezintathu kuya ezinyangeni ezimbalwa.
Futhi kungakhathaliseki ukuthi kuzwakala kuyadabukisa kanjani, kubalulekile ukuqaphela ukuthi ukudla okungahambi kahle ukukhishwa kwesisindo esiningi nokugcinwa kwayo. Futhi konke ngoba bayakunqoba kakhulu ekudleni kokudla. Uphoqa ngokuqinile imikhiqizo ohlwini futhi ngenxa yokusikeka okubukhali ekudleni usheshe ulahlekelwe inani elingenamkhawulo lamakhilogremu. Kodwa qaphela: emva kokudla sekuphelile, uphinde uthayiphe noma uqoqe lezi zigijimi eziphonswe, ngaphezu kwalokho futhi ukwanda. Futhi ukhalela ukuthi kungani uhlupheka kakhulu futhi konke kubuya. Iqiniso liwukuthi phakathi nokudla okuhlangenwe nakho kwezinto eziphilayo, kubheka ukuthi isimo samanje siphuthumayo futhi esikhathini esizayo sigcina ama-kilogram enqolobaneni.
Uyini umehluko phakathi kokudla okuluhlaza nezinye izinhlobo zokudla?
Akusiyo imfihlo ukuthi ukuze ulahlekelwe amakhilogremu amaningi futhi uthuthukise impilo, sidinga ukudla kuphela ukudla okuphilayo. Kulo mgomo ukuthi ukudla okuluhlaza kusekelwe.
Lokhu kusho ukusetshenziswa kwemikhiqizo ehlathini ephilayo engakaze ithole ukwelashwa (okushisayo, amakhemikhali). Kukholelwa ukuthi noma yikuphi ukwelashwa okubulala okuphilayo-ama-enzyme ekudleni, ngenxa yalokho, akukho lutho oluwusizo luhlala kuwo, futhi ngisho nangaphandle kwalokho - ukudla okunjalo kulimaza isisu. Ngemuva kwakho konke, kuthatha isikhathi esiningi ukusigcoba. Ukudla okunomsoco kubizwa nangokuthi umsoco we-Stone Age futhi akunzima ukuqagela ukuthi kungani.
Ukudla okunomsoco njengendlela yokulahlekelwa isisindo
Muva nje, ukudla okuluhlaza kuvelele njengendlela yokulahlekelwa isisindo. Futhi lokhu kuyaqondakala. Abantu abashintsha kulolu hlobo lokudla, masinyane balahlekelwe isisindo ngaphandle kokulimaza umzimba. Abazwa ukulamba, ngoba abazikhawuli ekusetshenzisweni kokudla okuluhlaza, abakuthoki nokukhathazeka okunjalo, ngoba uhla lwemikhiqizo yokudla okuluhlaza lukhulu. Ukungahlanganiswa kungabonakala sengathi ukulinganisa kokudla okuluhlaza akucebile, kodwa empeleni, imikhiqizo evumelekile ukuba idle imali enkulu. Nasi uhlu oluthile lwemikhiqizo yokudla eluhlaza:
- noma yikuphi amajikijolo;
- ama-apula;
- amapheya;
- iklabishi;
- utamatisi;
- ukhukhamba;
- ithanga, imbewu yamathanga kanye nezinhlamvu ze-sunflower;
- amabhontshisi;
- izaqathe;
- ama-eggplant, i-zucchini;
- isithombo;
- isithombo;
- imifino kanye namakhambi;
- isikhunta, ngaphandle kwezindawo ezingaphephile;
- ukuqubuzana okuhlaza okwesibhakabhaka;
- amantongomane avela e-Azerbaijan aneziqu noma igobolondo;
- Ubhontshisi (obunwetshiwe noma ohlwanyelwe): ama-chickpeas, ubhontshisi we-mung, i-peas, i-lentils;
- okusanhlamvu: rye, ukolweni, ummbila, oats;
- imbewu: ifilakisi, i-poppy, i-vetch, i-alfalfa, i-sesame;
- amantongomane: ama-walnuts, ama-alimondi, ama-hazelnuts, umsedari;
- ama-pistachios, angabiwa usawoti futhi anganambisi;
- amathononi ngenkathi;
- zonke izithelo ze-citrus;
- ama-peaches, ama-nectarine;
- i-persimmon;
- ubhanana;
- uju;
- izithelo ezomile;
- amafutha yemifino: sesame, linseed, umnqumo, umsedari, i-almond, njll ;;
- i-sea kale;
- i-avocado;
- ukhukhunathi;
- nabanye.
Ukupheka
Uma usenquma ukushintshela ekudleni okuluhlaza, ukunikeza izitsha ezimbalwa zokudla okuluhlaza. Ziwusizo kakhulu futhi zihlwabusayo!
Isaladi "I-Scarlet Sea"
Izithako:
- isithombo sebhitrudi - ama-2 ama-pcs.;
- anyanisi oluhlaza - 1 bunch;
- linseed amafutha - 10 g;
- ulwandle oludala - 15 g;
- imbewu yobisi thistle - 3 tbsp. izinkezo.
Ukulungiselela
Sika izinyoni zezinyosi ezinamahlumela, uthathe u-anyanisi. Sea kale kanye nembewu yobisi thistle ithunyelwa ku-grinder yekhofi. Ingxube elandelwayo ithululelwa ngamafutha e-linseed bese ihamba imizuzu engu-3, ukuze amafutha atholakale. Le mikhiqizo inikeza inhlanganisela enhle kakhulu futhi inomphumela omuhle ekusebenzeni kwesibindi. Ngemuva kwemizuzu engu-3 sidlulile, sihlanganisa yonke imikhiqizo futhi isaladi isilungele ukusetshenziswa. Le isaladi izothandwa ngokukhethekile nalabo abasanda kudla ukudla okuluhlaza.
I-Watermelon ne-melon isaladi ene-blueberries, i-mint ne-basil
Izithako:
- i-watermelon - izinto ezingu-3;
- ikhabe - izinto ezingu-3;
- Ama-blueberries amasha (ama-blackberries, ama-blueberries, ama-currants) - izinto ezingu-0,5;
- i-mint entsha - 2 tbsp. izinkezo;
- Basil - 2 tbsp. izinkezo;
- ijusi kalamula - ¼ t;
- Melissa - 1 ithisipuni;
- stevia noma enye i-sweetener - ukunambitha.
Ukulungiselela
Isisekelo sesaladi yi-ikhabe ne-melon. Thatha i-spoon ekhethekile nxazonke ze-ayisikhilimu bese usika amabhola kusuka kubo. Ngakho-ke, kufanele sibe nezibuko ezintathu zevangeloni kanye ne-melon. Zonke ezinye izithako ziyadingeka ukuze kulungiselelwe umsizi. Ukwenza lokhu, zifakwa ku-blender bese zengezwa kubhola. Sihlobisa isaladi ngamakhambi futhi singajabulela! Uthola ini?
On ukudla okuluhlaza, ngikholelwa, ungakhuluma njalo. Ngubani ozama 'ukuhlala' kuso okungenani izinyanga ezimbili, ebuyela uhlobo olujwayelekile lokudla futhi ebona zonke izinkinga, anqume ukushintshela ekudleni okungenalutho ngokuphelele. Zama noma cha - kungcono kuwe, sivele sibhale izinzuzo eziyinhloko ozithola ngokudla ukudla okubukhoma:
- ukulahlekelwa kwamakhilogremu engeziwe;
- ukumelana okukhulu nokushintsha kwezinga lokushisa;
- ukuthuthukisa isikhumba, izinwele, izipikili;
- Akukho phunga emlonyeni akusasa;
- ukuthuthukiswa kokugaya;
- saturation okusheshayo;
- uma ukuzivocavoca umzimba kungeziwe kokudla okuluhlaza, ukukhuthazela kuqinisekiswa;
- ukudla okuluhlaza okwesibhakabhaka kwe-cellulite;
- ukulala okuqinile, kulula ukuvuka ekuseni;
- ukuqeda izilonda eziningi, ngoba ukuzivikela kuqiniswa;
- Ukuya esikhathini kuya buhlungu kakhulu.
"Ama-pluses" anjalo okudla okuluhlaza angabalwa kakhulu. Ngokuvamile, umzimba wakho uzosebenza kangcono, ingqondo yakho iyoba yinto ehlanzekile, uyohlale ujabule futhi ujabule njenganini ngaphambili!