Abaningi baqala ekuseni ngekhofi, kodwa kukhona abantu abakhetha itiye noma ingilazi yamanzi kuphela. Kubalulekile ukuqonda ukuthi yini ewusizo ukuphuza ekuseni impilo. Odokotela bathi uma uqala usuku ngokufanele, luzozuza kuphela.
Ingabe kuyasiza noma kuyingozi ukuphuza amanzi ekuseni?
Omunye wemithetho ye-dietetics ithi emva kokuvuswa kunconywa ukuphuza i-tbsp engu-1. amanzi, okuzozuzisa kakhulu. Okokuqala, umzimba uzoqala ukuvuka uphinde ulungiselele ukungabi khona kwamanzi okwehla ebusuku. Amanzi amaningi athuthukisa ukusebenza kwesistimu yezinzwa, ukwandisa izinga lokuxilonga futhi lisiza izinso namathumbu ukususa ubuthi emzimbeni.
Kunemibono ehlukene emayelana nokuthi yini ewusizo ukuphuza ekuseni ngesisu esingenalutho, noma kunjani uhlobo lwamanzi, ngoba kunemibono ehlukene mayelana nokushisa kanye nezithasiselo. Amanzi okushisa ekamelweni alungiselela isisu ngesidlo esigcwele, futhi anciphisa ingozi yezinkinga zamathunjini. Amanzi ashisayo asiza ukuhlanza i-mucus kanye ne-slags kusukela emgodini wokugaya, usheshisa i-metabolism futhi kusiza ukuhambisa umoya-mpilo kumaseli. Amanzi abandayo adlulisa ukuvuselelwa komzimba. Ku-1 tbsp. Amanzi kufanele anwebe 1 ithisipuni yamaju, okuqinisa isimiso somzimba sokuzivikela futhi sithinta kahle ukugaya. Ungangeza ucezu lwelamula, obaluleke kakhulu ohlelweni lokugaya nesifo senhliziyo, kanye nokuzivikela . Kungcono ukwengeza ilamula kusukela kusihlwa egumbini lamanzi, ukuze ubusuku bonke buphe yonke into ewusizo.
Enye iphuzu elibalulekile okufanele lihlolwe ukuthi ngabe kuyasiza yini ukuphuza i-kefir ekuseni, ngoba lo mkhiqizo obisi omuncu uthandwa kakhulu. Odokotela kanye nezondlo zithi isiphuzo esinjalo sokuthatha isisu esingenalutho sihle kakhulu, ngoba i-kefir yenza i-acidic medium ngaphakathi emathunjini, okuzokhuthaza ukuthambisa okuphelele kwamavithamini namaminerali.