Ama-carbohydrate ayimthombo omkhulu wamandla emzimbeni womuntu. Ziyadingeka ekwakhiweni kwanoma yisiphi iseli, ngoba nje lokhu "ukwakhiwa" kunamandla kakhulu - namandla emzimbeni wethu amelwe kuphela nge-glucose.
Yiqiniso, zonke izinzuzo zingagcinwa ngesitatimende esisodwa: "Ama-carbohydrate anomthelela ekutheni kube nesisindo esiningi ." Yiqiniso, kubaluleke nakakhulu kithi ukuthi sibheka kanjani, kepha senza ama-carbohydrate ayingozi noma ewusizo ngokwethu - ngezandla zethu kanye nengqondo yethu.
Masingabhale uhlu lwe-carbohydrate ewusizo ekudleni, kungcono ukukhuluma ngama-carbohydrate ngegama elingenakulinganiswa. Phela, ngokwezinga elithile noma yikuphi umthombo we-carbohydrate engasiza - i-chocolate efanayo iqukethe kokubili i-magnesium ne-potassium, kodwa nokho ekudleni akuvunyelwanga.
I-carbohydrate engenakufinyeleleka
Manje sizoxoxa ngezinhlobo eziningana zokudla okunomdla we-carbohydrates, okusebenzayo okungafundwa ngokulahlekelwa isisindo, noma ukuthola isisindo.
- Irayisi elibomvu, uhlobo olumnyama noma olusendle lwalokhu okusanhlamvu, lugcina igobolondo elimnyama, lapho izinto eziningi eziwusizo zanoma yisiphi isitshalo zigcinwa. Irayisi elimhlophe liwumthombo we-polysaccharides, amavithamini B, i-fibre, amaminerali, i-folic acid.
- Ama-groats ase- Buckwheat ayiwona kuphela ama-carbohydrate, kodwa futhi nomkhiqizo wokudla wamaphrotheni. Ngaphezu kwalokho, uketshezi lwezinhlanzi kuwukuphela kwenkcubeko yemvelo, ngoba ikhula futhi ayidingi imifuno.
- Ubhontshisi omunye umkhiqizo we-carbohydrate-protein ukuthi, ngakolunye uhlangothi, uthuthukisa ama-pancreas kanye nokukhululwa kwe-insulini, futhi ngakolunye uhlangothi, unikeza umuzwa wokuzilalisa amahora angu-4.
- I-oat groats yinto elula futhi ewusizo kakhulu okumelwe ibe khona kunoma iyiphi ikhishi. I-Oatmeal ihlanza amathumbu, isusa i-cholesterol, insimbi enzima, iyanciphisa amazinga ashukela futhi iyasiza ukuthuthukisa isimo somzimba kunoma yisiphi isifo somzimba. Ama-oat flakes ayasiza kakhulu ama-carbohydrate okusheshayo. Yiqiniso, lokhu kuyinhlanganisela eyinkimbinkimbi futhi engenakuqhathaniswa, kodwa uma ufuna ama-carbohydrate okusheshayo (izinzuzo eziningi - ukudla kwasekuseni okusheshayo noma okunamnandi, okuhlwabusayo, akukhathali futhi kushesha ngokushesha), khona-ke kudingeka ukhethe i-oatmeal. Akuyona ewusizo njengezinhlamvu ezingcolile, kodwa akukho okulimazayo kuyo noma kunjalo.
Ingabe ama-carbohydrate ayasiza ekulahlekelweni kwesisindo?
Ama-carbohydrate awusizo ekulahlekeni kwesisindo, futhi ukulimala okukhulu kwenziwa yilabo, nganoma iyiphi injongo, abenqaba. Ama-carbohydrate avuselela amathumbu, ngoba ngokushintshela ekudleni okunamaprotheni okuhlanzekile, uzobhekana nokuvinjelwa okuphelele kwe-motility emathunjini. Ama-carbohydrate anesakhiwo sokuvuvukala,
Ama-carbohydrate ayimithombo yamandla ebuchosheni. Uma ulahlekelwa isisindo, ngokushesha uyeka futhi unqabe noma yikuphi umsebenzi wengqondo, mhlawumbe ubuchopho bakho ngeke budinge amandla amaningi, futhi buzobhekana ngaphandle kwama-carbohydrate, ngaphandle kwalokho, ulinde i-CNS.
Ekugcineni, kukhona ama-carbohydrate alawula ukufihla ushukela egazini. Ngamazwi alula, lokhu kusho ukuthi uzozizwa uphelelwe emva kokudla isikhathi eside kakhulu, futhi ngeke ulingeke ngokungazelelwe kokudla kwe-wolfish kwi-hamburger.