U-Hippocrates uphinde wakhuluma ngezakhiwo eziwusizo zempande yamanzi esiliva. Lesi sitshalo nje singumsebenzi wezempilo! Isilimo esidliwayo esinamagatsha anamanzi - ikhambi elidumile kakhulu namuhla, ngoba, ngaphezu komphumela omuhle emzimbeni, ibuye ibe nezimfanelo ezinhle kakhulu.
Ukwakhiwa kanye nezakhiwo eziwusizo
Isitshalo sesilimo esidliwayo esinamagatsha anamanzi sinendawo ewusizo ngenxa yokuthi unayo:
- amafutha abalulekile;
- usawoti wamaminerali we-potassium, i-calcium, i-sodium, i-phosphorus, i-magnesium;
- isitashi;
- ama-asidi (acetic, butyric, oxalic);
- eziningi zamaminerali;
- inhlanganisela yamavithamini;
- ama-hormones okuvela emthini.
Emakhulwini eminyaka adlule adlule, izindawo eziwusizo ze-root celery azizange zifundwe futhi ngezinhloso zokwelapha zazisetshenziswa kuphela njengendlela yokuthuthukisa amandla. Ngokuhamba kwesikhathi, izimpande zasetshenziswa njengengxenye yetshe usawoti, ngoba ziqukethe isamba esikhulu se-sodium ephilayo, futhi njengokwelashwa kokukhathala nokucindezeleka. Kodwa lena kuphela ingxenyana encane yezinto eziwusizo ze-celery izimpande.
Ukusetshenziswa kwalesi sigaba kulesi sitshalo kusiza ekuthuthukiseni ukuvinjelwa kwejusi lomzimba kanye nokujwayelekile komzimba wamanzi usawoti emzimbeni. Kufanele kudliwe yibo abadinga ukubuyisela isibindi nezinso. Isilimo esidliwayo esinamagatsha anamanzi sisiza ukubhekana nezinqubo zokuvuvukala kwamalungu kanye nezifo zesistimu ye-genitourinary.
Uma amehlo akho ahlehlisiwe, kufanele ufake ukudla kwakho kwesilimo esidliwayo esinamagatsha anamanzi uju, ngoba izindawo zalo ezizuzisayo zihlanganisa ukubuyiselwa komsebenzi wokubukwa. Futhi, ngokusebenzisa i-decoction yezimpande zalesi sitshalo, baphatha:
- ukuqotshwa;
- ukwelashwa;
- i-rheumatism;
- i-gout ;
- ukulala;
- i-dermatitis;
- imihlathi .
Isicelo sokupheka
Ngaphezu kokuthi izimpande zesilimo esidliwayo esinamagatsha anamanzi zinempahla eminingi ewusizo futhi zingakwazi ukwengeza izindlela zokupheka njenge-usawoti, ine-flavour ekhethekile nezici. Ngokuvamile kuvame ukusetshenziselwa ukudla okunomsoco ekulungiseleleni inyama, inhlanzi nemifino. Impande yalesi sitshalo ihle kakhulu kuhlangene nemifino, ama-eggplant, amazambane nezinqathe. Kodwa, ngaphezu kwalokho, ihluke ukunambitheka okubuhlungu, okukuvumela ukuba uyenze futhi ukwenze kube lula ngosizo lwawo ukunambitheka kwamakhowe, isobho, amasoso, ama-broths.
Izakhiwo eziwusizo zelesiliva kwabesifazane namadoda nazo ziyiqiniso lokuthi umkhiqizo onokuqukethwe khalori olungalungile. Emagremu ayi-100 yalesi sitshalo aqukethe ama-khalori angu-25 kuphela futhi umzimba usebenzisa amandla amaningi ukuwugaya kunokuba uwuthole, okuvumela ukuba kusetshenziswe ekuphekeni izitsha zokulahlekelwa isisindo. Ngaphezu kwalokho, kusukela ekusetshenzisweni kwayo, umuzwa wendlala ukhululekile ngokwemvelo. Lo ngumsizi oyinhloko kulabo abafuna ukwenza isibalo sabo siphelele.
Isilimo esidliwayo esinamagatsha anamanzi sithuthukisa ukugaya kokudla, ngakho-ke ngemuva kokudla ukudla okuqukethe impande yayo, awusoze uzwe umuzwa wesisu ngaphakathi esiswini.
Ukungafani kokusetshenziswa kwesilimo esidliwayo esinamagatsha anamanzi
Uma ukhathalela ngempilo yakho, sebenzisa izakhiwo eziwusizo zesilimo esidliwayo esinamagatsha anamanzi, kodwa khumbula ukuthi unama-contraindications. Isibonelo, kusukela ekusetshenzisweni kwayo ekunakekeleni izifo ezihlukahlukene kufanele kugcinwe kumama omuso emva kwesikhathi sokubeletha kwezinyanga eziyisithupha. Futhi, akufanele adle futhi asebenzise zonke izidakamizwa ezinezimpande zalesi sitshalo kubesifazane abelisayo, njengoba kuthinta kabi ukukhiqizwa ubisi.
Ngokunakekelwa okukhulu, udinga ukulungisa izitsha ngokusho kokupheka, okukhona khona isilimo esidliwayo esidliwayo esinamagatsha anamanzi, naphezu kwezakhiwo zayo eziwusizo, abantu abaphethwe izilonda, i-gastritis, ukwanda kwe-acidity yejuji esiswini, i-thrombophlebitis ne-varicose veins.