I-Polenta yisidlo esisatshalaliswa emikhiqizweni yabantu abaningi ngaphansi kwamagama ahlukene: eGeorgia - kuyisiqu , eSlovenia - iZhangan, eBrazil - amazinyo, njalo njalo. Kungakhathaliseki ukuthi ibizo laso, empeleni, i-polenta yi-porridge kusuka ekutheni ufulawa we-corn, ophekwe kuze kube yilapho ubuthwa, bese uphahlile futhi uthathe izingcezu ezincane. Ukwengeza iphariji ye-corn-flavour, inikezwa ngobuningi bebhotela, ushizi nezinongo, noma othosiwe ngamafutha omnqumo ngamakhambi aphunga.
Kulesi sihloko, sizofunda ukuthi singayilungisa kanjani i-polenta yesiNtaliyane, okungenani isihlahla semifino sase-Italy.
I-polenta ene-sauce isitshalo seqanda
Izithako:
- amafutha yemifino - izinto ezimbili / 3;
- isitshalo seqanda - ucezu olulodwa;
- utamatisi unamathisele - 2 tsp;
- iwayini elomile - 1/4 leminyaka;
- utamatisi (umhlabathi) - into eyodwa;
- amanzi - 6 ½ tbsp. izinkezo;
- usawoti - ukunambitha;
- ushukela - 1/4 tsp.
- i-oregano - 1 tbsp. isipuni;
- i-polenta.
Ukulungiselela
Epanini, ukushisa amafutha emifino bese uyifisa kwi-eggplant edayiswa cishe imizuzu engu-15, noma kuze kube nsundu yegolide. Ama-eggplant alungile adluliselwa epuleti, i-oile ngokweqile idliwe. Buyisela izingcezu epanini bese ungeza unamathisele utamatisi. Fry yonke imizuzu engama-2, bese wengeza iwayini bese upheka ngomzuzu owodwa. Izindwangu zokugcina zamatamatisi ezandulele zihanjiswa epanini. Manje okuqukethwe kwepanini kungabhekwa nge-oregano eqoshiwe, usawoti kanye noshukela. Gcwalisa konke ngamanzi bese uqeda umsizi womunye imizuzu engu-15.
Pheka i-polenta ngokulandela imiyalelo ephaketheni. Ngesikhathi sokupheka, ufulawa lwama-corn ungafiswa ngoshizi owenziwe ngomzimba, inani elincane lokhilimu nosawoti ukunambitha.
Sifaka i-polenta esanda kuphuzwa epulangwe bese sithelela nge-sauce isitshalo seqanda.
"Lasagna" kusuka ku-polenta ne-isitshalo seqanda
Izithako:
- amafutha yemifino - 2 tbsp. izinkezo;
- anyanisi - ucezu olulodwa;
- i-garlic - ama-clove amane;
- utamatisi ngoju lwakhe - 1 kg;
- usawoti - 1/4 tsp.
- Iviniga yama-balsamu - 1 tbsp. isipuni;
- amaqabunga ase-basil - izinto ezingu-3/4;
- pepper - ukunambitha;
- ama-aergergine - 650 g;
- i-polenta ekulungele - 500 g.
Ukulungiselela
Pre-okuphekwe futhi efriziwe ngeshidi le-polenta, uthathe izicucu ezincane. Isitshalo seqanda uthathe imibuthano yobukhulu obuphakathi. Esikhathini sokupaka, noma epanini, sifudumala isipuni sebhotela futhi gazinga kuwo anyanisi oqoshiwe negalikhi kuze kube segolide. Engeza utamatisi nosawoti epanini lokudoba, upheke kuze kube yilapho isiphuzo liba khona (cishe imizuzu engama-30). Isizini sauce utamatisi nge pepper, oregano, uviniga balsamic kanye basil.
Isitshalo seqanda gazinga kuze kube segolide ezinhlangothini zombili. Sifaka izindandatho zegolide ze-aubergini esitsheni sokubhaka bese siwasawosa isobho, sibeka izingxenye ze-polenta phezulu bese siphinda inqubo. Vala ifomu ngefolishi bese uyithumela ukubhaka amahora angu-40 ngama-degree angu-200.
Casserole kusuka polienta neqanda isitshalo seqanda namakhowe
Izithako:
- amafutha omnqumo - 3 tbsp. izinkezo;
- isitshalo seqanda - 650 g;
- amakhowe - 500 g;
- iwayini elibomvu elomile - 1/3 leminyaka;
- anyanisi - izingcezu eziyi-1/2;
- i-oregano - 1 ithisipuni;
- ikhasi - 3/4 tsp.
- usawoti - ukunambitha;
- i-garlic - ama-5 amakhemikhali;
- iminqumo - 1/2 st.;
- utamatisi ngoju lwakhe - 600 g;
- amanzi - 1 tbsp.
I-polenta:
- amanzi - izinto ezingu-3;
- ubisi - izinto ezimbili;
- usawoti - amathisipuni amabili;
- i-polenta - 1 ½ st ;;
- igajwe "i-Parmesan" - 1/2 st.
Ukulungiselela
Isitshalo seqanda uthathe ama-cubes bese ubhaka kuhhavini kuze kube yilapho isithambile, isandulela ngomunyu bese usawoyela. Amakhowe anqunywe ngamacwecwe bese gazinga epanini lokuthoza kuze kube yilapho enesibhakabhaka segolide, engeza iwayini, uxube futhi ulinde kuze kufike uketshezi.
Sithuthukisa amafutha asele, ama-anyanisi gazinga ne-oregano, pepper kanye nosawoti. Ngokushesha nje uma u-anyanisi uqhaqhazela, engeza ugarlikhi bese udosa ngomunye umzuzu. Hlanganisa yonke imifino ethosiwe ndawonye bese ufaka ama-olivuthi utamatisi kubo, isobho semaminithi angu-20.
Phakathi naleso sikhathi, upheke i-polenta ngokusho kwemiyalo, wengeze ubisi, amanzi kanye nokunambitheka kuze kube sekugcineni nge "Parmesan". Ngaphansi kwefomu sisakaza imifino bese sibagcwalisa nge-polenta eshisayo. Bhaka isidlo ngamadridi angu-200 imizuzu engaba ngu-5-7.