I-honey with honey is a nice tonic and energy-filling isiphuzo. Uyokufudumala kahle kusihlwa sasebusika futhi uzokhokhisa ngokujabula nangenhliziyo enhle ngosuku olulandelayo. Sikunikeza zokupheka eziningana ngokwenza itiye enempilo nobusi.
Ihayisi elinomuncu ne-ginger
Izithako:
- amanzi 400 ml;
- isinwe esisha - 10 g;
- ilamula - ucezu olulodwa;
- uju - 3 tbsp. izinkezo.
Ukulungiselela
Ijaji elisha lihlutshiwe esikhumbeni bese lihlutshwa kwi-griddle encane. Bese ugcwalisa i-pulp ye-ginger ngamanzi abilayo, engeza ijusi lemonti elimisiwe bese uxuba. Ukumboza izitsha ngesembozo, ukumboza ngethawula bese uvumela ukuba kuphuze imizuzu engu-20-25. Ngemuva kwaloko, sinezela uju kancane itiye, sihlobise nge tincetu lemon, uthele phezu izibuko bese sikhonze itafula.
Ikheya elinomusi nelamula
Izithako:
- amanzi abilisiwe - 400ml;
- itiye elimnyama - 10 g;
- uju - 1 tbsp. isipuni;
- ilamula - isisindo esingu-1.
Ukulungiselela
Okokuqala, sidinga ukugeza itiye nawe. Ukuze wenze lokhu, yibeke ku-teapot, ugcwalise ngamanzi ashisayo bese uyisula ngokushesha. Okulandelayo, engeza ucezu lwelamula, uthele amanzi abilayo, umboze isembozo, ugoboze uphinde ucindezele ngamaminithi angu-5. Itiye ekulungele ithululelwa ezindebe, sibeka uju ukunambitha futhi sijabulele ukunambitheka okumangalisayo kwesiphuzo esiphuthumayo nesinempilo.
Itiye elihlaza uju
Izithako:
- amanzi - 500ml;
- itiye elihlaza - 10 g;
- ubisi - 200 ml;
- uju - 2 tsp.
Ukulungiselela
I-brew itiye eluhlaza kuqala. Bese upholile ukuze ususe izinga lokushisa bese uhlanza ubisi olupholile. Okulandelayo, faka izinkezo ezimbalwa zama-honey in the isiphuzo bese uhlanganise kahle. Isiphuzo esinjalo siphucula umzimba ngokuphelele, futhi ehlobo senza amandla futhi "sinike amandla" ukuze sisebenze ngokuqhubekayo.
Ihayisi elinobisi nobisi
Izithako:
- ubisi - izinto ezingu-0.5;
- itiye ephuziwe - itafula le-0,5;
- uju - 1 ithisipuni;
- Vanillin - ukunambitha.
Ukulungiselela
Thelela ubisi obusayo ekomishini, uhlaziye itiye eliqinile, ubeke uju ukunambitha uphuze.
Ija ne-chamomile noju
Izithako:
- i-peppermint - 2 tbsp. izinkezo;
- i-cumin - 1 tbsp. isipuni;
- i-pharmacy chamomile - 1 tbsp. isipuni;
- uju - 50 g;
- amanzi - ilitha eli-1.
Ukulungiselela
I-Peppermint, i-chamomile kanye ne-caraway imbewu ixutshwe futhi ithululelwa epanini elincane. Bese uthele amanzi abilayo bese ubeka imizuzu emibili ngomlilo ojwayelekile. Ngemuva kwalokho, sisusa izitsha ezivela epulangwe, sivale isembozo bese sifaka itiye cishe imizuzu engu-15. Okulandelayo, sihlunga isiphuzo, siwuthulule zibe izinkomishi, sibeke uju futhi sikhonze itiye nge-mint yezivakashi.