Abathandi bezinhlanzi abomvu cishe bazojabulela ukupheka okulandelayo, ngoba bazokhuluma ngama saladi enomnandi nge-saumon.
Isaladi nge-arugula ne-saumon
Izithako:
- arugula - 150 g;
- salmon kancane usawoti - 100 g;
- cherry utamatisi - 9 ama-pcs .;
- ama-cranberries - 50 g;
- i-pine nati - 50 g;
- Iviniga yebhasamu, amafutha omnqumo, usawoti - ukunambitha.
Ukulungiselela
Okokuqala, izandla zami bese uyomisa, khona-ke sibadwengula zibe yizicucu zesayizi ngokungavamile. Utamatisi uthathe izingxenye ezimbili futhi wanezela ezandleni. Siphonsa i-salmon ngezingcezu ezincane. Engeza i-salmon nge-cranberry kuzo zonke izithako. Manje silungiselela ukugqoka: ngoba lokhu sihlangana ngobuningi beviniga bhaliyamu namafutha omnqumo, uhlanganise kahle, engeza usawoti ukunambitha. Gcwalisa isaladi eholayo nge-salmon , usawoti bese ufafaza phezulu ngezinhlanzi eziphahleni. Ukukhanya, isaladi esiphundu futhi enempilo ne-saumon ilungile.
Isaladi nge-shrimps, squid nesalmon
Izithako:
- ama-prawn abanjwe efriziwe - 200 g;
- squid efriziwe (amancane) - izingcezu ezimbili;
- salmon kancane usawoti - 150 g;
- isaladi anyanisi - ucezu olulodwa;
- amaqanda - izingcezu ezimbili;
- ushizi onzima - 100 g;
- imifino yedill, imayonnaise - ukunambitha.
Ukulungiselela
Imikhonkwane ibilisiwe kuze kufike isigamu esiphekiwe, sihlanza i-squid futhi senza okufanayo. Qaphela ukuthi i-squid ngemuva kokubilisa ngokwanele ukupheka imizuzu engu-2-3, isikhathi eside asidingi, ngaphandle kwalokho bayoba nzima. Siphonsa i-salmon ngamacube amancane. Anyanisi ahlanzwa futhi aqoshwe kahle. Amaqabunga abilisiwe kanzima, futhi anike ama-cubes. Imifino ye-Dill igaya. Sihlanganisa zonke izithako esitsheni sesaladi, inkathi nge imayonnaise ukunambitha, ukuxuba nokukhonza etafuleni. Isaladi nge-saumon, ama-prawn kanye ne-squid isilungile. Bon appetit!
Iresiphi yesaladi "Caesar" nge-saumon
Izithako:
- i-salmon encane enosawoti (i-fillet) - 300 g;
- ikhasi elimnandi - ucezu olu-1;
- cherry utamatisi - 200 g;
- isaladi - i-1 bunch;
- ushizi - 150 g;
- isinkwa esimhlophe sabakwa-crackers - 150 g;
- i-garlic - i-clove engu-1;
- amafutha yemifino.
I-refueling:
- amaqanda - izingcezu ezine;
- ijusi kalamula - 2 tbsp. izinkezo;
- lwesinaphi - 1 ithisipuni;
- amafutha yemifino - 100 g;
- i-garlic - i-clove engu-1;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Ngaphambi kokuba ulungise amaqabunga e-lettuce cishe ihora ukugcwalisa ngamanzi abandayo, ngenxa yale nqubo elula, isaladi lizohlala likhula isikhathi eside. Phakathi naleso sikhathi, epanini lokuthosa, sifudumala amafutha omquba, sibeka kuso i-clove yegalikhi, sibe izingxenye ezingu-3-4. Isinkwa sinqunywa ama-cubes futhi sibisiwe ngamafutha nephunga likagalikhi. Amaqabunga e-lettuce alahliwe adiliziwe abe yizicucu bese efakwa esitokisini esiphezulu. Bese utamatisi, uthathe izingxenye ezine, nopelepele, uthathe imichilo, ubeke phezulu. I-Sirloin fillet yinqunywe ibe yimichilo futhi yathunyelwa esitsheni nemifino. Isendlalelo esilandelayo sizoba ushizi, sivuliwe ku-grater emihle. Manje beka abaqaphi.
Silungiselela ukugqoka: i-wawn amaqanda abilisiwe ngemfoloko futhi uxoke ngamafutha yemifino, ujusi kalamula kanye nesinaphi, sinezela i-garlic, vumela u-press, usawoti, i-pepper ukunambitha nokuxuba kahle, ungayishaya. Sigcwalisa isaladi ngokugqoka futhi siyihlanganise kahle. Isaladi likaKhesari ne-salmon esanda kusawoti ilungile!
Isaladi nge-saumoni kanye nekhukhamba
Izithako:
- I-saumoni kancane usawoti - 250 g;
- cherry utamatisi - 300 g;
- Ikhukhamba - isiqephu 1;
- iminqumo ngaphandle kwemigodi - ibhodlela elilodwa;
- ijusi kalamula - 1 ithisipuni;
- soy sauce - 1 tbsp. isipuni;
- amafutha omnqumo, sesame, imifino - ukunambitha.
Ukulungiselela
Siphonsa i-salmon nge-cubes encane kakhulu, ikhukhamba - ama-straws, shiya wonke utamatisi, ususe imisila kuphela. Sinquma imifino, bese siphuza uketshezi emifuleni. Sixhuma zonke izingxenye. Silungiselela ukugqoka: sihlanganisa ijusi lemon nge soy sauce. Gcwalisa isaladi nge-saumon, ikhukhamba kanye utamatisi athola ingxube, engeza amafutha omnqumo, hlanganisa konke ngokugcwele futhi phezulu ngezinhlamvu ze-sesame.