Ukulungisa lesi simo, izinsana ekudleni okufakelwayo zifaka umfutho kancane ngaphambi kwezinsana. Ngesikhathi esifanayo, wonke umama osemusha uyazibuza ukuthi kufanele yini ukwenza kahle, futhi kufanele kube nemikhiqizo emisha ngayiphi indlela.
Uhlelo lokusungulwa kokudla okuhambisanayo nokudla okufakelwayo
Umyalelo wokwethulwa kokudla okuhambisanayo nokudla okufakelwayo kungahluka. Njengomthetho, ukwethula imvuthu emikhiqizweni emisha kulokhu kuqale ngezinyanga ezingu-4, kodwa ngokuvamile kungekudala kunokuba uzoba nezinyo zokuqala. Noma kunjalo, lesi sibonakaliso sihlobene kuphela, ngakho-ke, ngaphambi kokuba uqale ukungenisa ukudla okuhambisanayo, kufanele uhlale uthintana nodokotela ongakwazi ukuhlola ukuthi indlela yokugaya impela isilungele lokhu, kanye nobuchopho nesistimu yezinzwa zomntwana.
Ngokuya kwemithetho yokwethulwa kokudla okuhambisanayo kokudla okufakelwayo noma kwemvelo, izinsana, ezinokuntula kwesisindo, kuqala zijwayele ama porridges, angahlanganisi ne- gluten - ibhakede, ummbila nelayisi. Phakathi naleso sikhathi, ezinganeni ezithola ubisi lwe-milk adapted for food, le nkinga ayifuni ukuhlangana nayo, ngakho-ke, ukukhanga kwabo kuqala ngokuqala nge-puree yemifino.
Izitsha ezinjalo zingathengwa ezitolo zokudla ezinganeni noma eziphekwe ngokuzimela, usebenzisa ama-courgettes avuthiwe namasha, i-broccoli noma i-cauliflower. Esikhathini esizayo, uma ingane ibekezelela imifino kahle, ungakwazi kancane kancane wengeze ithanga, izaqathe nezinye izinhlobo zazo.
Nakuba eminye imithombo isimiso sokudla okungeziwe ngokudla okufakelwayo okuvela ezimpandeni zezithelo namazambane ahlambulukile, eqinisweni, odokotela abaningi bakholelwa ukuthi kungenzeka ukuletha umntwana kule mikhiqizo kuphela emva kokusanhlamvu nemifino. Uma kungenjalo, i-carapace ingenqaba ukudla ukudla okunempilo ngemuva kokuzama ukudla okumnandi.
Esikhathini esizayo, kusukela ezinyangeni ezingu-6, i-crumb kufanele ifakwe ngokucophelela nge- puree yenyama kanye ne-curd ekhethekile yokudla komntwana. Emva kokubulawa kwengane izinyanga ezingu-7 ekudleni kwayo kungafaka isikhupha samaqanda ezinkukhu. Okokugcina, ngemva kokufinyelela enyangeni engu-8-9 ezinyangeni kuphela kanye neseluleko sikadokotela, ungayethula ngokunembile ukudoba izitsha.
Ulwazi oluthe xaxa mayelana nezincomo ze-WHO ekusungulweni kokudla okuhambisanayo nokudla okufakelwayo kuzokusiza itafula elilandelayo:
