Kulesi sihloko, sizokutshela iminyaka engakanani abantwana abanganikezwa ngayo ama-manga, futhi yimiphi imiphumela ingane engayinayo ngemva kokudla lesi sidlo.
Izinzuzo kanye nokulimala kwe-semolina porridge izingane
Ukwakhiwa kwe-semolina kufaka inani elikhulu lamavithamini namaminerali, kanye nama-protein kanye nesitashi. Leli phalishi lilungiswa ngokushesha, ngesikhathi ukwelashwa kokushisa cishe akulahlekelwa izinto zalo eziwusizo, ngakho-ke akunakwenzeka neze ukuyikhipha ngokuphelele ekudleni komntwana.
Ngesikhathi esifanayo, i-semolina iqukethe inani elikhulu lama-carbohydrate, okulukhuni ukugaya. Njengoba isisu sokugaya izingane ezinyangeni ezimbalwa zokuqala ngemva kokuzalwa singakhiwa ngokuphelele, unganiki leli phalishi ngesikhathi esinjalo.
Ngaphezu kwalokho, i-semolina iqukethe i- gluten, noma iphrotheni ye-gluten yokudla, okuvame ukudala umuntu ukuba angabekezelelanga futhi avuselele ukubhekana nokugula, futhi ngokuvamile ibangela isifo ezinganeni ezifana nesifo se-celiac. Yilokhu ukugula okuwumphumela oyingozi kakhulu wokusebenzisa i-manna porridge esemncane, ngakho-ke ngokusungulwa kwalesi sitshalo ekudleni, imvuthuluka kufanele iphuze.
Zingaki izinyanga umntwana anganikwa amanga?
Ngenxa yobungqayizivele bokuthuthukiswa kwezingane ezincane zokugaya kanye nesidingo sokulinda isikhathi sokuvuthwa komsebenzi we-enzymatic, odokotela bezingane zanamuhla bancoma ukuthi bathuthe imana egazini emkhakheni wezimvuthu ngemuva kokwenza izinyanga ezingu-12.
Ngesikhathi esifanayo, kwimenyu yezingane ezineminyaka eyodwa ubudala, lesi sitshalo akufanele sifakwe kaningi. Ukusetshenziswa okulungile yi-1-2 servings yama manga ngesonto. Ngalokho, ekudleni kwabafana namantombazane eminyakeni engaphezu kwemithathu yeminwe ye-manna kufanele ivele cishe izikhathi ezintathu ngesonto, ngoba kule minyaka ayinakulimaza izingane kakhulu, kodwa i-calorie ephakeme futhi isondlo.
Kuzo zonke izimo, ngaphambi kokwethulwa kokudla okuhambisanayo, kunconywa ukuba uthintane nodokotela wezingane ozokutshela ukuthi ingane inganikezwa yini ama-manga nezinye izitsha eziqukethe i-gluten.