Kwenzeke ukuthi izithako eziningi zidinga ukupheka, ukuze ziveze ukunambitheka kwazo. I-Broccoli iphinde ibe nezithako ezinjalo. Iklabishi yokuqala eluhlaza ayithandwa kakhulu esifundeni sethu ngoba abantu abazi ukuthi bayayipheka kanjani, kepha sizimisele ukulungisa isimo futhi sikunikeze izindlela zokupheka ezilula ezimbili: i-broccoli puree yamabhotela kanye nokukhetha kwabantu abadala.
Iresiphi ye-broccoli
Izithako:
- i-broccoli - 200 g;
- ubisi - 4 tbsp. izinkezo;
- ibhotela - 1/3 tsp.
Ukulungiselela
I-broccoli ibilisiwe ukuze ithambeke emanzini angenalutho anamanzi. Hlanganisa iklabishi eshisayo nge-blender, noma usule ngesihlungo. Hlanganisa i-pure eholelekile nebhotela nobisi obilisiwe ngaphambili. I-Puree broccoli yezingane isilungile!
Uma ingane yakho ingasakwazi ukudla imikhiqizo yobisi, bese igcoba iklabishi emanzini kuze kube yilapho ithambile bese uvele ugaye uketshezi oluthile.
Amazambane aphethwe nge-broccoli
Futhi manje iresiphi efanelekayo kokubili abadala kanye nezingane ezindala.
Izithako:
- i-broccoli - ama-inflorescences angu-2;
- ibhotela - 2 tbsp. izinkezo;
- amafutha omnqumo - 1 tbsp. isipuni;
- i-garlic - ama-clove amabili;
- i-rosemary - igatsha eli-1;
- amazambane - ama-5 ama-pcs .;
- ubisi - into eyodwa;
- I-dijon lwesinaphi - ukunambitha;
- usawoti, pepper - ukunambitha;
- i-parsley.
Ukulungiselela
Broccoli bese ubilisa ngamanzi abilayo usawoti imizuzu 10-15. Amazambane nawo ahlanzwa, ahlanzwa futhi abilisiwe kuze kuphekwe. Ubisi buthela epanini bese upheka nge-sprig rosemary imizuzu engu-2-3. Sixhuma ama-inflorescences we-broccoli namazambane ku-blender, shaza ngokugcwele nge-bhotela nobisi. Uma kungekho blender, sebenzisa ukuchotshoza, bese usakaza isitatimende esiphelile ngokusebenzisa isihlungo. Amafutha omnqumo, gazinga i-garlic bese ugcwalisa ngamazambane aphekiwe. Siphakamisa isidlo ngosawoti, pepper kanye lwesinaphi ukunambitha. An amazing amazambane abhujisiwe ne broccoli isilungile!