Ithimba elimnyama nelomnyama lidalwe kusuka kwamanye amaqabunga, kodwa umehluko wabo wukuthi uhlaza kunomsoco omncane - kuthatha ukuvutshelwa okufishane (izinsuku eziningana), kodwa itiye elimnyama ngaphambi kokuba lifike kithi etafuleni lihamba ngendlela ende, lihlala izinyanga eziningana ukuze Yeka ukuthi ingafakwa kanjani futhi ihanjiswe.
Njengoba kunikezwa lokhu, kubonakala sengathi impendulo yombuzo wukuthi ingabe itiye elihlaza liwusizo, kodwa alilona iqiniso: itiye linomthelela onzima emzimbeni, futhi ngokuqinisekile uhlobo lokucubungula kwalo alubaluleke kakhulu: kwabanye abantu itiye elihlaza lingaba insindiso evela kwabaningi izinkinga emzimbeni, kodwa kwabanye kubhekene nokuphikisana ngokuphelele.
Ngakho wonke itiye eliyingozi noma eliwusizo elifanayo?
Umphumela wetiyi eluhlaza emzimbeni awunakuphikwa, kodwa ukuthola ukuthi ubani oyingozi, futhi obani okuwusizo, udinga ukubona ukuthi yiziphi izakhiwo ezithile ezinawo.
Izakhiwo zetiyi eluhlaza:
- kushukumisa isimiso sezinzwa futhi kuhlanza izitsha;
- ngenxa yokuqukethwe kwevithamini C kunomphumela omuhle wokuzivikela;
- itiye eluhlaza linemiphumela yokulwa ne-antibacterial, antiviral kanye ne-antifungal;
- ususa ama-carcinogens emzimbeni futhi unomphumela jikelele wokulwa ne-antioxidant;
- ihlanza umzimba wezinsimbi ezinzima;
- Isheshisa umzimba;
- ngenxa yokuqukethwe kwe-iodine, kuwusizo uma kungenakwanele umsebenzi we -roid;
- njengendlela yokwehlisa umzimba, iwusizo ku-dysbacteriosis nokudla okunobuthi;
- itiye elinamandla kakhulu lisiza ngesisu esivuthayo (kubhubhisa amabhaktheriya), kanye namathoni wetiyi abuthakathaka amathumbu kuze kufike emathunjini futhi aqhube amakhono amakhono;
- kuqinisa izindonga zemithambo yegazi futhi kuvimbela ukuthuthukiswa kwezindwangu zegazi;
- itiye eluhlaza linciphisa i-cholesterol;
- lokhu kuphuza kunciphise ukucindezeleka kwegazi.
Ngakho-ke, izakhiwo eziwusizo zetiyi oluhlaza ziyabonakala, kodwa kunezinye zokuphikisana: isibonelo, okuqukethwe kwe-iodine kubonisa ukuthi abantu abanomsebenzi wegciwane okwandisiwe akufanele bathathe lesi siphuzo.
Futhi okungabazeki umphumela walo ku-gastritis: izinto ezisebenzayo zingamcasula i-membrane enomuncu. Ngesilonda se-duodenal, awukwazi ukuphuza itiye eliqinile oluhlaza, ngoba lingabangela ubuhlungu nokuqothulwa.
Labo abanesifo sezinso kufanele baphuze ngokuphuza lesi siphuzo, njengoba kuphuthumisa umzimba futhi kunomthelela obuthakathaka obuthakathaka.
Abantu, ngenxa yokuphazamiseka okukhulu kwezinhlelo zezinzwa nezinhliziyo, kungcono ukunciphisa ukungena kwalesi tiyi, ngoba iqukethe i-caffeine, okuyinto ngobuningi obangela ukulala nokuthukuthela.
Yikuphi itiye elihlaza eliwusizo kakhulu?
Namuhla ungahlangabezana nezinhlobo eziningi zetiyi eluhlaza, kunzima ukumisa ukhetho kunoma yiliphi: bonke abakhiqizi badumisa imikhiqizo yabo emaphaketheni. Siphinde sibe nesithakazelo itiye ewusizo kunazo - itiye elihlaza lamaShayina ne-jasmine. Iphakeme kakhulu, futhi iqukethe inani elikhulu lama-catechines ne-caffeine ngenxa yokuhlanganiswa kwayo ne-jasmine.
Olunye itiye eliwusizo elincane elibizwa ngokuthi i-oolong - izakhiwo zalo ezizuzisayo alinganiselwe ezintweni eziqukethwe itiye eliluhlaza, njengalesi sigaba samaChina sitholakala phakathi kokubomvu nokuhlaza. Ubuningi bayo bukhona ekusetshenzisweni: iqabunga letiye aliqedi ukuvutshelwa (kuphela emaphethelweni kanye noqweqwe lwaphezulu oluphathwayo), ngakho ishidi ligcina isakhiwo salo ngaphakathi.
I-Oolong iqukethe inani elikhulu le-caffeine ne-tannin, amavithamini C, B12, B3, B6, B1, K, E, kanye nezakhi zokulandelela - selenium, magnesium, calcium, phosphorus, iodini, iron, njll. ifana ne-tea ehlaza okwehlukile.
Le teyi ibhekwa njengendlela ephumelela kakhulu ekulahlekeni kwesisindo, ngoba kungenxa yokuthi ukwelashwa okukhethekile kungcono ukuhlukanisa futhi kuhoxise amanoni kunezinye izinhlobo zetiyi.
Ingabe kuyasiza ukuphuza itiye eluhlaza nge-hypotension?
Ithi elihlaza, naphezu kokuqukethwe okuphezulu kwe-caffeine, ihlisa izinga legazi ngenxa yethonya elimnandi, ngakho-ke umphumela kuphela lapho i-hypotonic izothola khona itiye eliluhlaza ukucasula ngisho nokucindezela okuphansi. Kodwa uma ingcindezi ivamile, futhi kunomkhuba wokunciphisa, itiye elihlaza lingadakwa ngobuncane.
Yiliphi itiye eluhlaza eliwusizo kubantu abanomfutho wegazi ophansi? I-Hypotonic ingcono
Kuwusizo kangakanani itiye eluhlaza kubantu abanesifo sofuba?
Esikhathini sokuqala kwesifo, kungcono ukuthi ungadli itiye eluhlaza ngoba okuqukethwe okuphezulu kwe-caffeine. Uma isifo somfutho wegazi esiphezulu siphumelele, lokhu kuphuza kuzokwenza ngcono isimo sabantu abanesici somzimba.
Yikuphi itiye eluhlaza ewusizo kakhulu ezidakamizwa zegazi? Abantu abane-penchant yokucindezela okwandisiwe batuswa itiye eluhlaza lamaqabunga e-tea abuthakathaka, kanti kunconywa ukuthi bangasebenzisi ama-mugs angaphezu kuka-2 ngosuku.