Abaningi bokudla okunomsoco bayavumelana ngombono wokuthi i-porridge ewusizo kakhulu kumuntu yi-oatmeal, ngakho-ke kuyadingeka ukwenza izihlahla zamathumbu (zokupheka eziningana), ukubhekana namaski nokudla ngokudla kwasekuseni. Igcwele ama-microelements amaningi, e-amino acid kanye ne-fiber. Ngakho-ke, uma kufakwa emenyu, isikhumba, izipikili, impilo ngokujwayelekile kanye nenhlalakahle yomuntu zibonakala ngokushesha.
Iresiphi yokuhlunga amathumbu avela ku-oatmeal, honey and nut
Izithako:
- ama-oat flakes - ama-5 tbsp. l.;
- uju lwamanzi - 1 tsp;
- ama-walnuts - 1 tbsp. l.;
- amanzi ahlanzekile noma abilisiwe - 5 tbsp. l.;
- ukhilimu - 1 tsp.
Ukulungiselela nokusebenzisa
Ukupheka lesi sidlo kungcono kusihlwa, ngaphambi kokulala. I-oatmeal eyomile iqoshiwe ibe yi-powder. Wagcwala amanzi abanda abilisiwe futhi washiya ubusuku bonke. Ekuseni, u-honey, ukhilimu kanye namantongomane ahlambulukile. Konke kuhlanganisiwe.
Lesi sidakamizwa sisetshenziswe kangcono esiswini esingenalutho esikhathini esiyizinyanga eziyisithupha kuya kweziyisishiyagalombili ekuseni. Awukwazi ukugeza phansi iphalenda. Ngakho-ke, isigamu sehora ngaphambi kokudla kwasekuseni ungavumela ingilazi yamanzi ahlanzekile. Phakathi nokudla udinga ukuhlafuna kahle. Isikhathi sokuqala sokuthatha imenyu evamile kungaba amahora amathathu kuphela emva kwasekuseni.
Kulabo abafuna ukuhlanza umzimba we-toxin, kunconywa ukuba wenze ukukhulelwa emathunjini kusuka emanzini, njengesisombululo sokuvimbela - kathathu ngesonto. Phinda kuze kube nomphumela oyifunayo.
Labo abafuna ukuqeda amakhilogremu engeziwe kumele badle iphalishi elinjalo njalo ekuseni ngenyanga. Khona-ke kufanele kube khona ukuphumula ezinsukwini ezingu-60. Emva kwalokhu ukwelashwa kungabuyekezwa futhi. Izinguquko zokuqala kuzodingeka zivele ngemuva kwesonto noma ezimbili - konke kuxhomeke ekuhlatshweni komzimba namathumbu.
Kufanele kukhunjulwe ukuthi ukuthatha i-oatmeal kaningi (usuku ngalunye ngezikhathi eziningana) kuyingozi futhi. Ngokuhamba kwesikhathi, i-phytic acid iqala ukubuthelwa emzimbeni, okwenza kube nokuhlanzwa kwe-calcium.
Ulwazi oluwusizo
I-oatmeal encane ngenkathi yokupheka iphethwe ukwelashwa okushisayo, izakhi ezisebenzisekayo zigcinwa kuso. Lokhu kudla kunikwe izinto ezivimba inqubo yokungena kwe-cholesterol egazini. Ngesikhathi esifanayo sokuqiniswa kwayo emzimbeni kuyoba ngokwanele ukusebenzisa njalo ukushaywa isikhathi sonke izinsuku eziyishumi. Kwenza kube nzima ukufaka amafutha amaningi.
Kudingekile ukuthi uqale ukudla lokhukudla, futhi izinguquko zokuqala zingabonakala ezinsukwini ezimbalwa.