Ukunciphisa i-hemoglobin egazini akukwazi ukuhlala kungabonakali. I-anemia igxeka umuntu futhi ibuhlungu isimo sayo sempilo. Ukubhekana nalesi sifo, ungasebenzisa imithi. Kodwa njengoba kuphephile ukuphakamisa i-hemoglobin egazini ngamayeza omuntu, iziguli eziningi ziphenduka kuqala kubo. Ngenhlanhla, zokupheka komhlengikazi kulondolozwe okuningi - wonke umuntu angakhetha okulungile.
Ukuphulukisa amakhambi okwandisa i-hemoglobin
Ukubhekana nesifo segazi, kufanele ubuyekeze ukudla kwakho. Kumele ifakwe imikhiqizo equkethe i-iron ne-vithamini C:
- i-grapefruit;
- inyama;
- izinhlanzi zasolwandle;
- i-strawberry;
- i-blueberries;
- i-currant;
- amantongomane;
- amaqanda inkukhu;
- i-oat porridge nabanye.
Sekela umzimba futhi usize amakhambi okuphulukisa. Lezi zamuva zikhethiwe futhi ngokubunjwa. Esitshalweni singandisa i-hemoglobin, kufanele iqukathe amavithamini, ama-acids kanye nezakhi zokulandelela ezizuzisayo. I-herbs ephumelela kakhulu eyandisa i-hemoglobin egazini yilezi:
- i-peppermint;
- umbhede othakazelisayo utshani ;
- i-clover;
- i-dandelion;
- ivan-tea;
- Wort St. John's wort;
- izinambuzane.
Inombolo yesibalo 1 - kusho ukwanda kwe-hemoglobin enoju ne-walnuts
Izithako:
- uju omnyama - 200 g;
- ama-walnuts - 200 g;
- i-groats ye-buckwheat - 200 g.
Ukulungiselela
Amantongomane nge-buckwheat mix ngokucophelela bese nquma, bese uthele uju.
Yidla izinkezo ezimbalwa ze-dessert zomkhiqizo ophelile ekuseni kusisu esingenalutho. Awudingi ukuphuza umuthi onjalo.
Inombolo yesibalo 2 - kusho ukwanda kwe-hemoglobin ngamakhambi
Izithako:
- inambuzane - 1 tbsp;
- izimbali zokunye okufana nokolweni - 1 tbsp;
- i-kiprej encane-evuliwe - into engu-1 l.
Ukulungiselela
Zonke izingxenye zixutshwe futhi zathelwa ngamanzi abilayo ahlanzekile. Ukunikeza isidakamizwa kufanele kube amahora amathathu. Thatha ukumnika kufanele kuboniswe.
Udinga ukuphuza konke ngosuku olulodwa (ukudla okuyisithathu noma ezine). Kungcono ukuphuza izithombo ngaphambi kokudla.