Iminyaka engaphezu kweyikhulu imbewu yalesi sitshalo iye yasetshenziselwa ukupheka nemithi, kanti uCharlemagne ngekhulu le-8 AD. e. wanikeza izikhonzi zakhe izingxenye zalo mkhiqizo. Amafutha we-Flax ngumkhiqizo owenziwe ngokucindezela okubandayo. Inayo yonke indawo ewusizo yezinhlamvu futhi isetshenziselwa izinhloso zokuvimbela kanye nokwelapha kwezifo ezihlukahlukene.
Amafutha aqoshiwe - izakhiwo
Njenganoma yikuphi okunye okufana nesitshalo semvelo, sisebenza njengomthombo obalulekile wamafutha acids: okugcwele, unsaturated, monounsaturated kanye ne-polyunsaturated. Njengoba wazi, izitho zangaphakathi zokusebenza okujwayelekile akudingi kuphela amaprotheni nezinhlobo ezahlukene zama-carbohydrate, kodwa futhi namafutha. Ukusetshenziswa kwamafutha e-flaxseed kuzosiza umzimba ngokugcwele, ngoba uma ubathatha amafutha wezilwane, izinzuzo zizobe zikhulu kakhulu. Lezi zinto eziluhlaza zemifino zizosetshenziselwa ukwenza ama-membrane esitokisini kanye nomthetho wesisindo.
Amafutha aqoshiwe - ukwakheka
Kuzo zonke i-polyunsaturated fatty acids, iningi liwumkhiqizo we-omega-3 acid, okuthatha cishe ku-60% wevolumu yayo. Kusukela kumafutha anamandla agcweleyo kuyadingeka ukuhlukanisa ama-stearic, palmitic, myristic. Labo abanesithakazelo sokuthi yiziphi amavithamini asemanzini ashukela kufanele baphendule ukuthi i-carotene, i-choline, amavithamini K, F, iqembu B, amaminerali - potassium, calcium, i-molybdenum, i-magnesium, i-nickel, i-iron, i-zinc, njll. i-squalene, i-linamarine, i-lignans, njll.
Amafutha aqoshiwe ku-cosmetology
Ukukhishwa kwembewu ye-flax kubonisa ngokugcwele amakhono ayo kuhlelo lokusebenza lwendawo. It has a moisturizing, softening, wound-healing, umphumela we-bacterium and anti-inflammatory. Amafutha ashicilelwe abesifazane abalulekile kulokho, ukungena ekusebenzeni okusebenzayo namaseli esikhumba, kunomphumela wokuvuselela. Ngaphezu kwalokho, kuqeda izinkinga ezinjengomile, ukucubungula, ukuguquka, ukuvuvukala kwemvelo ehlukile.
Sebenzisa amafutha e-linseed futhi uqinise amapuleti e-nail, ukuqeda ukucwiliswa nokuma. Ukwelapha izikebhe esikhunjeni sezinyawo nokunciphisa isikhumba esibi emaceleni. Ngezinwele ezibuthakathaka, lokhu kungumsindisi, ngoba amafutha e-flax akondla isikhumba, unikeza izinwele zezinwele ezinomsoco ezidingekayo ezizisiza ukuqinisa nokukhula. Ukuyisebenzisa nsuku zonke njengengxenye yamaski, emva kwamasonto amabili ungabona umphumela omuhle.
Amafutha aqoshiwe - kuhle izinwele
Ngenkinga ngezinwele, umkhiqizo we-flax processing uphuzile ngaphakathi nangaphakathi. Ukuze uqinise futhi ubuyisele ukukhiya okonakele nokomile, ukubuyela kubo amandla nokukhanya kwezemvelo kungenzeka uma nsuku zonke kungenalutho ngaphandle kwemizuzu engu-20 ngaphambi kokudla ukuphuza 1 st. l. okukhipha imbewu. I-flax yamafutha yezinwele inikeza wonke amandla ayo kanye nokwabelana ngezakhi, kanye nemikhiqizo yobisi omuncu. Ihlanganiswa kahle nobusi, amaqanda, futhi ahlolwe nge-ethers, izoxazulula ngenhloso izinkinga ezikhona - ukukhwabanisa, ukulahlekelwa, ukuvuvukala, njll.
Amafutha aqoshiwe esikhumba
Ngendlela yayo ehlanzekile ingasetshenziswa ukususa izimonyo, futhi uma ungeza ulwandle olukhulu usawoti kuwo, uzothola ukuhlunga okuhle. Labo abacela ukuthi basebenzise kanjani amafutha ashukela basadingeka baphendule ukuthi ukusikwa kwe-massage nesimo se-decolleté kuthuthukisa ukugeleza kwegazi, kusebenze amandla emetabolini emangqamuzaneni, umsoco wabo nokususwa kwemikhiqizo yokubola. Isikhumba sivuselelwa, umbala wayo uthuthuka, kubonakala i-gloss enempilo.
Kanye nemikhiqizo yobisi yamafutha kanye namanye amafutha, i-flax imbewu ihlathululela ukulwa nomile, imibimbi, ukucasuka. Ijusi le-lemon lizoba nomphumela omhlophe, njenge-white white. Uma isikhumba sibhekene nokwabiwa ngokweqile kwamafutha, amafutha e-flax ebusweni kufanele ahlanganiswe nemikhiqizo yobisi ephansi, futhi i-acne etholakalayo ingeza i-esters yetiyi eluhlaza, i-peppermint, i-wort yaseSt. John, i-fir, i-camphor, njll. Ngaphezu kwalokho, kuyindlela yokwelapha engasiza kakhulu yokushisa , ukusika, ukukhala. Ngisho nama-warts, ama-shingles ne-psoriasis aphathwa ngayo.
Amafutha axotshiwe - impahla yokwelapha
- Umkhiqizo wehlisa ukuhlunga kwe-glucose egazini kanye ne "cholesterol" embi. Usebenza njenge-prophylactic yezinhliziyo kanye nezifo ze-artery - i-atherosclerosis, i-thrombosis, njll.
- I-Lignans ekubunjweni kwayo inika ikhono lokuvimbela ukuthuthukiswa kwama-neoplasms amabi.
- Ecela ukuthi uphatha amafutha e-linseed okwamanje, ungaphendula ngokuthi uyakwazi ukusiza ngokudla ubuthi , ngoba i-polysaccharides efakwe ekubunjweni kunciphisa ukumuncwa kwezinto ezimbi.
- Ebonisa njengomthombo wamanoni amafutha, ivuselela umzimba, i-normalizes i-lipid metabolism, ilawula ukuqubuzana kwe-fat metabolism, ingathinteki ngokuqondile inqubo yokulahlekelwa isisindo.
- Amafutha e-Flax athuthukisa ukuvikelwa kwamasosha omzimba.
- Kunciphisa ukucindezelwa kwegazi.
- Njengoba unentshisekelo kulokho okusiza amafutha ashicilelwe, kufanelekile ukusho ukuthi phakathi nocwaningo oluqhutshwa phakathi kwabantu asebekhulile, litholakala ukuthi ukukhipha imbewu ye-flax uyakwazi ukumelana nokubola kwe-retina ye-iso, okungukuthi, ukulwa nobuphofu.
Amafutha aqoshiwe ngokuqothulwa
Ukondleka okungalungile, ukucindezeleka, indlela yokuphila yangasese kanye nezifo kuholela ezinkingeni ngesitokisi. Amafutha aqoshiwe kusukela ekuqothukeni azoba nomphumela wokuphumula futhi asize ekusunguleni ukuhlukunyezwa kwansuku zonke, futhi ingasetshenziswa njalo, ngokungafani nemithi enemiphumela emibi kakhulu. Umthamo onconyiwe ngu-2 tsp. usuku futhi ubathathe kangcono ngesikhathi sokulala noma esiswini esingenalutho. Uma kungekho mphumela omuhle, umthamo unganyuka ube yi-1.5-2 st. l.
Amafutha aqoshiwe nge-gastritis
Lo mkhiqizo unomphumela ovuzayo. Ukumboza i-membrane yamangqamuzana nefilimu, i-linseed i-oils ivikela indawo yangaphakathi yesisu emiphumeleni eyingozi ye-hydrochloric acid. Ukusebenzisa njalo imbewu ye-extract, ungakwazi ukuqeda ubuhlungu, ukuqeda ubukhulu nokuvuvukala, ukuvuselela ukukhiqizwa kwejusi esiswini. Ukuphendula umbuzo, ukuthi ungasebenzisa kanjani i-flaxseed, kufanele usho ukuthi udinga ukuqala nge-isipuni, ukuyisebenzisa esiswini esingenalutho ngamaminithi angu-60 ngaphambi kokuqabula noma imizuzu engu-50 ngemva kokudla. Khulisa kancane kancane umthamo ku-1 tbsp. l. Okusetshenziselwa ukugqoka ama saladi esikhundleni se-sunflower.
Amafutha we-Flax imbewu ne-pancreatitis
Ngesikhathi ukukhushulwa kwalesi sifo umkhiqizo awunconywa. Odokotela bacebisa ukugcina ngalesi sikhathi ukudla okunamafutha okuphansi kakhulu. Ukubaluleka kwamafutha ashukela kungabonakala ngokuqala kokuxolelwa. Ukuchichima kokubunjwa kwama-antioxidants kuzoba nomthelela wokulwa nokuvuvukala, ukucasula ngethonya le-bile mucosa we-pancreas. Ukusebenzisa esikhundleni samafutha wezilwane ezingaguquki, unganciphisa imvamisa yezinkathi ezinzima.
Amafutha aqoshiwe wesibindi
Amavithamini ayenamathele enamafutha e-carotene kanye ne-tocopherol, okuyingxenye yokukhishwa, ayadingeka i-phospholipids, ebuyisela amangqamuzana alesi sitho futhi aqede ama-radicals mahhala. Ukwelashwa ngamafutha e-linseed kuyoba nomthelela wokuhlanza okuncane futhi uzokwenza njengeprophylaxis ye-hepatosis, i-cirrhosis ne-cholelithiasis. Ukwenza lokhu, nsuku zonke udinga ukuphuza 1 tbsp. l. ifilakisi imbewu ichithe kungakhathaliseki isikhathi sokudla. Ungawugcwalisa ngemifino, njll.
Amafutha aqoshiwe kusuka kuma-parasites
Ihood inomphumela omuhle kakhulu we-anthelmintic. Iqiniso liwukuthi igobolondo lezinhlamvu ze-flax ligcwele i-mucus, okuyinto lapho ingene emathunjini ihlanganisa izindonga zayo ngefilimu encane. Lokhu kuvimbela ama-parasites ekuzilungiseleleni. Ngaphezu kwalokho, i-linseed amafutha kusuka ezibungu kuhlanganisa izingxenye ezisebenzayo ezikwazi ukukhubaza ama-helminths, ngenxa yalokho abantu abangenakho ikhono abaphuma emzimbeni kanye namathole. Ukwehla kwesimo esinjalo kuphephile ngokuphelele emzimbeni, ngakho kungasetshenziswa kokubili abadala nabantwana.
"Umphumela omubi" wenqubo ukuhlanzwa kwegazi, ukubuyiselwa komsebenzi wezitho zangaphakathi ezithintekile yizifo eziphazamiseka, ukukhululwa komzimba ezinobuthi obuwumphumela womsebenzi obalulekile wezibungu. Embuzweni wokuthi kufanele uphathwe kanjani ngamafutha e-linseed, kufanele uphendulwe ukuthi udakiwe ngo-1 tsp. Izikhathi ezingu-4-5 ngosuku, kuhlanganise nokusetshenziswa kwe-flax imbewu, elungiselelwe ngokulandela iresiphi elandelayo:
imbewu enani lika-1 tbsp. l. uthele ingilazi ngamanzi abilayo bese usho, ukuzamazama ngezikhathi ezithile, amahora amaningana. Phuza, ngaphandle kokuhlunga, 100 ml ngaphambi kwesidlo ngasinye.Amafutha axotshiwe - ama-contraindications
Umkhiqizo awukwazi ukusetshenziselwa abantu abanoma iziphi izifo zendlela yokugaya ukudla ngesikhathi esiyinkimbinkimbi. Ukulimala kwe-linseed ngamafutha kungaletha ngokusetshenziswa ngokweqile, okuphethwe yisifo sohudo. Ngaphezu kwalokho, ungakhohlwa ngengozi engaba yinto engathandekiyo ekutheni kube nokuphika komzimba nokwehlukana komuntu ngamunye. Nge-coagulation ehle yegazi, kufanele isetshenziswe ngokucophelela okukhulu.
Ngaphezu kwalokho, i-hood ye-flax ingakwazi ukukhipha ngokushesha futhi ixhumane ngokuqinile lapho ixhumana nomoya oshisayo nokushisa. Lokhu kuholela ekhiqizweni kwama-radicals mahhala kuyo, okuyinto engozini ngokuthi ingabhubhisa ubuqotho bezingqamuzana zamangqamuzana. Ngakho-ke, kunconywa ukuthi usebenzise amafutha kuphela ngendlela yayo ehlanzekile, kodwa hhayi ngokufryisa bese uzama ukuyisebenzisa ngemva kokuvula ibhodlela ngokushesha ngangokunokwenzeka. Ukuphazamisa kabi umphumela wokukhanya kwelanga kuwo, ngakho umkhiqizo kufanele ugcinwe endaweni emnyama.