I-Polyunsaturated fatty acids yayaziwa ukuthi ibaluleke kakhulu emsebenzini we-cardiovascular, hormonal, immune and digestive systems. Omunye wemithombo ecebile kakhulu ye-Omega-3, 6 no-9 iyinamafutha e-flaxse - izinzuzo zabesifazane balomkhiqizo zibaluleke kakhulu. Kodwa hhayi lezi zithako kuphela ezibaluleke kakhulu, amafutha emifino embewu ye-flax iqukethe ezinye izithako eziningi ezidingekayo emzimbeni.
Iyini ukusetshenziswa kweoli eline-flaxse yempilo yokuzala yabesifazane?
Ngaphezu kwe-acids polyunsaturated, umkhiqizo ocatshangelwayo uhloswe yizigaba:
- i-lignins;
- amavithamini (A, K, E, F, iqembu B);
- i-microelements;
- ama-acids e-organic.
Ngenxa yalokhu kuhlanganiswa, umkhiqizo ubhekwa njengokwengeza kakhulu ekudleni.
Amafutha angcolile ikakhulukazi asetshenziselwa abesifazane emva kweminyaka engama-40, esikhathini sokuqala se-premenopausal. Iqiniso liwukuthi amafutha emifino achazwe aqukethe ama-phytoestrogens emvelo. Ukusetshenziswa kwabo kunomthelela ekujwayelekile komzimba wamahomoni kanye nokukhululeka kwezimbonakaliso ezinjalo ngesikhathi sokuya esikhathini nokuya esikhathini njengenhloko, ukushisa okushisayo, ukuphazamiseka kokulala nokuguquka kwemizwelo.
Ngaphezu kwalokho, amafutha ashukela anemiphumela emihle elandelayo empilweni yokuzala yabesifazane:
- ukunciphisa ingozi yokuthuthukisa umdlavuza webele, ovunguva kanye nesibindi;
- ukusekela ibhalansi ye-hormone efanele, isilinganiso se-estrogen ne-progesterone;
- ukugqugquzela ukuvuthwa okuvamile;
- ukusebenza komsebenzi nokujikeleza kwesibeletho;
- ukuthuthukiswa kokubunjwa ubisi lwebele;
- ukulwa nokuhlukunyezwa kwe-endocrine;
- ukwehla ngezibonakaliso ze-premenstrual syndrome, ukukhathazeka;
- ukwelashwa kwe-fibrocystic ukukhathazeka;
- ukuvinjelwa kwe-endometriosis kanye nokuphuma kwegazi emzimbeni ngokuya esikhathini;
- ukukhululeka komsebenzi.
Ukusetshenziswa kwamafutha e-flaxseed umzimba womuntu wesifazane
Umkhiqizo wemvelo owethulwe usiza ukusimamisa umsebenzi we-system kuphela yokuzala, kodwa futhi nezinye izitho. Amafutha we-Flax imbewu anezakhiwo ezilandelayo:
- ukunciphisa ingozi yokuthuthukisa izifo zenhliziyo;
- ukuvimbela ukwehluleka kwe-calcium nokuphefumula kwe-osteoporosis;
- ukususwa kwezinqubo zokuvuvukala ku-gout ne- lupus ;
- ukuvinjelwa kokwakhiwa kwama-cholesterol plaques ezitsheni;
- ukuqinisa isimiso somzimba;
- ukuchithwa kwama-gallstones;
- ukunciphisa ngobukhulu bezimpawu zesifo sokuphefumula kwesifo sofuba;
- ukugaya ngokweqile kwe-iodine nge-gland yegciwane;
- ukunciphisa inqubo yokuguga;
- ukujwayelekile kokudluliselwa kwemizwa ye-nerve;
- ukusheshisa kokuphulukiswa kwezilonda zesikhumba nokushisa;
- ukuvimbela isifo sezinso, isibindi sesibindi, ama-pancre nesinye;
- ukuqeda ukuqotshwa nokulawulwa kwemisebenzi yesilonda.
Futhi, umkhiqizo ucebile kuma-antioxidants, okubhekwa njengendlela enhle yokuvimbela i-pathologies engokwemvelo.
Akunakwenzeka ukukhuluma ngezinzuzo zabesifazane bokuzila ukudla amafutha. Inkambo yokwenza lokhu okungeziwe ngokusebenzayo kusiza ukusimamisa isisindo, ukulahla amakhilogremu angaphezulu ngaphandle kokuyekethisa impilo kanye nesistimu yokugaya, ukuthuthukisa umzimba wonke.
Izakhiwo eziwusizo zokuhlanza amafutha we-flax kubesifazane
Ukusetshenziswa kwangaphandle komkhiqizo ochazwe kuvumela:
- ukuthuthukisa isimo sesikhumba senkinga;
- ubushelelezi imibimbi;
- cindezela ngokujulile i-epidermis;
- ukugcwalisa isikhumba ngamavithamini;
- buyisela ukuqina nokuqina kwe-dermis;
- ukuyeka ukuvuvukala;
- ukusheshisa ukuvuselelwa kwamaseli;
- izibhamu nezibazi ezibushelelezi;
- ukuqeda ukuqhuma;
- yeka ukulahleka kwezinwele ;
- ukwandisa ubukhulu bekhanda lokuzwa;
- ukuqeda lesi sigaba kanye nokwehluleka kwemigqa;
- unike izikhiya ukukhanya;
- ukuqinisa izipikili.
I-Cosmetologists bayelulekwa ukuba basebenzise amafutha ngendlela ehlanzekile, kanye nasemasikini asekhaya amaningi.