Oats - lena isitshalo sonyaka sonyaka, izithelo zazo ezisetshenziselwe ukudla ukudla kusukela ezikhathini zasendulo. Lokhu kudla kuyakwazisa ikakhulukazi ekudleni, kwezingane, nakwezemidlalo ukudla okunomsoco. Wonke umuntu uyazi ama-oats ama-flakes "i-Hercules", futhi avela ku-oats enza okusanhlamvu, ufulawa osetshenziselwa ukupheka isinkwa, ama-pancake, amakhukhi, njll, ukwenza i-oatmeal, i-milk substitution, iziphuzo ezidakayo. Ngaphezu kwalokho, ama-oats ayimpahla ebalulekile yemithi yezokwelapha, esetshenziselwa kakhulu ukwelashwa kwemithi kanye nemithi yabantu. Njengoba izindlela zokwelapha zendabuko zivame ukusetshenziswa i-decoction ye-oats, izakhiwo zokwelapha kanye nokuphikisana okuzoxoxwa kamuva.
Izakhiwo eziwusizo zomhluzi kusuka ku-oats
Izakhiwo ezinempilo ze-decoction ezivela ku-oats zichazwa ngokusetshenziswa kwezinhlamvu ezingaphenduliwe, ezingagciniwe, zonke izinto eziyigugu ezidlulela kuzo eziketshezi futhi zigcinwe. I-oatmeal negobolondo layo iqukethe izinto ezilandelayo:
- i-cellulose;
- amaprotheni;
- ama-amino acids (i-lysine, i-tryptophan, i-tyrosine, i-valine, njll);
- amavithamini B1, B2, B6, K, PP, E;
- i-carotene;
- i-pantothenic acid;
- i-folic acid;
- isitashi;
- izinto zamaminerali (potassium, calcium, sodium, phosphorus, magnesium, chromium, iodine, zinc nezinye eziningi);
- amafutha abalulekile;
- amafutha;
- ama-carbohydrate, njll.
Izakhiwo eziyinhloko zama-oats decoction:
- i-choleretic;
- i-diuretic;
- i-diaphoretic;
- evulekile;
- i-antipyretic;
- ukuvuselela.
Le-ejenti isiza ukuvuselela izinqubo zomzimba emzimbeni, ukuhlanza imithwalo yegazi nesibindi, ukususa ubuthi kanye ne-toxin, ukuthuthukisa umsebenzi we -roid, ukuqinisa isimiso somzimba sokuzivikela, njll.
Umhluzi we-oats ongaphenduliwe okusanhlamvu kunconywa ukuthi uthathe ngalezi zifo:
- izifo ze-catarrhal;
- izimo ze-feverish;
- isifo sikashukela mellitus;
- ukugwaza umzimba;
- ukuphazanyiswa kwesibindi, izinso, isisu namathumbu;
- izifo zesimiso senhliziyo;
- ukulahlekelwa amandla , ukukhathala komzimba;
- ukuphazamiseka kokulala;
- ukukhathala okwesaba;
- ukwephulwa kwengcindezi yegazi;
- izifo ezihlangene;
- ukukhukhumeza, njll
Indlela yokupheka bese uthatha i-decoction ye-oats?
Umhluzi we-oat ulungiselelwe ngezindlela ezehlukene, kuye ngokuthi inhloso yokusetshenziswa. I-universal elula futhi elula yile recipe:
- Hlanganisa izinhlamvu ze-oat ezingaphenduliwe ku-blender noma ikhofi grinder.
- Thela amanzi abilayo ngaleyo nxenye: isipuni esisodwa ngeglasi yamanzi.
- Ukunika i-thermos cishe amahora angu-12.
- Ukucindezeleka, thatha ingilazi ye 0.5-1 ngesigamu sehora lokudla 3-4 izikhathi ngosuku.
Ama-oats angahle anqunywe ngunyosi, okuzokwandisa kuphela izinto zawo zokwelapha.
Izakhiwo zokwelapha ze-oats umhluzi we-arthrosis
Lapho ukwelashwa i-osteoarthritis oat broth kuyoba usizo ngenxa yokwazi ukugcizelela izinqubo zesimiso futhi ususe usawoti owedlula umzimba. Kunconywa ukuthi uthathe i-decoction elungiselelwe ngokwale recipe:
- Thela ambalwa okusanhlamvu okungahlanjululwa angene ngamalitha angu-2.5 amanzi.
- Ubilise, bese uthatha ukushisa okuphansi imizuzu engu-40.
- Ukuphuza, ukucindezeleka, ukuphuza phakathi nosuku ezinxenyeni ezincane.
Izakhiwo zokuphulukisa ama-oats umhluzi wezinso
Ngenxa yezici zayo zokuzivocavoca nokuhlanza, le nqubo isiza ngokuphelele nge-pathologies ehlukahlukene yesistimu ye-urinary. Futhi, yini ephawulekayo, ikhambi lomuntu lisiza ukuhamba kwamatshe nesihlabathi kusuka ezinso. Ngenxa yalokhu, ungasebenzisa i-decoction ephekwe ngokusho kwe-recipe yonke.
Naphezu kwenani lama-oats, i-decoction ayikwazi ukwamukelwa yiwo wonke umuntu. Ukungahambisani nokusetshenziswa kwe-oats decoction:
- ukuhluleka kwezinso;
- ukuhluleka kwenhliziyo;
- ukwanda kwe-asidi yesisu;
- izifo ze-gallbladder.