Izakhiwo ze-Unabi - eziwusizo nokuphikisana

U-Unabi, u-zizifus, naye uyisikebhe seFrench saseFrance, futhi uyisikhathi samaShayina. Lesi sithelo ukutholwa kwangempela kwemithi yabantu. Njenganoma imuphi umuthi wangempela, ongabhekwa ngokuphepha ngokuthi lesi sithelo, unabi inezinkomba nokuphikisana kokusetshenziswa. Usuku lwamaShayina luyakwazi ukuqeda isibalo esikhulu sezifo, kodwa, ngeshwa, ngenxa yezici ezithile zokubunjwa, akuwona wonke umuntu ongahlola umphumela wezinhlanzi ngokwazo.

Ukuphulukisa izindawo zesitshalo se-unabi

Enye yezinzuzo eziyinhloko zosuku lwesiShayina - ukwakheka kwalo okuyingqayizivele, okufaka amavithamini, amaminerali, amatekisini, i-carotene, i-coumarins. Ezitshalweni, i-unabi iqukethe vithamini C izikhathi ezingamatshumi ayisithupha kunama-lemon, kodwa izinsuku zijabulisa kakhulu ukunambitha. Ukudla izithelo eziningana ze-ziphysus ngosuku, ungakwazi ukuqinisa amasosha omzimba, uhlanganise nomzimba nge-calcium, i-magnesium, insimbi, isulfure nezinye izinto ezidingekayo ukuze kusetshenzwe ngendlela evamile.

Lesi sitshalo sikwazi ukulondoloza izindawo eziwusizo kunoma yiluphi uhlobo: ushizi, ubilisiwe, uthosiwe. Ngenxa yalokhu wayengathandwanga odokotela kuphela, kodwa futhi nochwepheshe abaningi be-cultinary emhlabeni. Kumele kuqashelwe ukuthi kunezindawo eziningi zokwelapha ku-Unabi:

1. Izinsuku nemikhiqizo yokwelapha ngesisekelo sabo kuvumela ukuvuselela umzimba futhi uhlanzeke emithonjeni eyingozi, i-slags. U-Unabi usiza ukuqeda i-cholesterol nokuphuma ngokweqile emzimbeni.
2. Izithelo zeziphs zisiza ekubhekaneni nempilo embi ngokucindezela okwandayo .
3. Izinsuku zesiShayina zenza isidumbu sithinte futhi sithuthukise ukudla.
4. Izakhiwo eziwusizo ze-unabi zisiza isitshalo ukukhulula ukuvuvukala. Ngenxa yalezi zinsuku zivame ukhethwa ukwelashwa kwe-bronchitis, amakhaza, i-cystitis, i-nephritis.
5. UZizifus uxazulula kalula izinkinga ezihambisana nesimiso sezinzwa. Izithelo ezimbalwa ezidliwayo zesitshalo zizosiza ukunqoba ukuleleka, ukuncipha, ukukhulula ukucindezeleka.
6. Izakhamuzi zincoma ukuthi zisebenzise izakhiwo zokuphulukisa ze-unabi kubo bonke abadliwayo. Izinsuku - umkhiqizo ophansi wekhalori, okwamanje uqukethe konke okudingekayo okungenani izinto eziwusizo - ithuluzi elibalulekile. Phakathi kwezinye izinto, izithelo zokulawulwa kwe-unabi nokujwayelekile uma kudingeka umzimba.
7. Ngosizo lwe-ziphysus, ungaphulukisa izifo eziningi zesigungu somzimba.
8. Izithelo zalesi sitshalo zingakwazi ukubhekana nezinkinga ze-dermatological. Amafutha kanye nezinhlayiya ngesisekelo sezinsuku zesiShayina zifaka isandla ekuphulukiseni okusheshayo kwamagundane ahlanzekile, ukusikeka okuncane nokunciphisa.

Futhi lokhu akusilo uhlu oluphelele lwezakhiwo eziwusizo zokungabikho kokuqala kokubheka u-unabi: kungasetshenzwa ngamazinyo futhi kusetshenziswe njenge-anesthetic, i-zizifus ekhulelwe iyakwazi ukudlulisela abasebenzi kalula, futhi omama abakhohlisayo bayamiswa njengendlela yokuthuthukisa ukwakhiwa kwe-lactation.

Ukungafani kokusetshenziswa kwe-unabi

Usuku lwamaShayina luyiqiniso, luwusizo kakhulu, kodwa kukhona uhlangothi olumnyama kule sithelo:

1. Kuthatha isikhathi eside kakhulu ukugaya.
2. Uma uhlukumeza u-unabi, ungase ube nekhanda.
3. U-Pereev uhamba ebusuku, ungaphazamisa iholidi lakho.

Njengazinye izidakamizwa, i-unabi, kanye nezakhiwo eziwusizo, zinokuphikisana:

1. Akunconywa ukuba kuthathwe ukwelashwa nge-ziphythis ezigulini ze-hypotonic - isitshalo ngokuphumelelayo sinciphise ukucindezela, okungekho kulokhu okungafuneki kulokhu.
2. Kusho okulungiselelwe kusukela ezinsukwini zamathambo, angeke kuthathwe abesifazane abakhulelwe.
3. Amaqabunga akwa-Unabi ama-anesthetics amnandi, ngakho-ke, ngemva kokuwahlaziya, ungalahlekelwa okwesikhashana ithuba lokuzwa ukunambitheka okumnandi. Kuyathakazelisa ukuthi nakuba ukunambitheka okusawoti kanye no-acidic kuzwakala kahle.
4. Ngoba i-ziziphus - isithelo sinomnandi kakhulu, ukudla ngokweqile kubhekene nesifo sikashukela .