Uma ufuna ukuba omncane futhi uphilile, izakhamuzi zeluleki zeluleka nsuku zonke ukuba udle imifino. Iqukethe inani elikhulu lamavithamini, okudingekayo emzimbeni. Amakhemikhali akhethiwe kahle angathuthukisa kakhulu ukunambitheka kwanoma yikuphi isidlo, kuphela lapha into esemqoka hhayi ukuyiqeda.
Qinisekisa ukuthi uhlolisisa imithi emifino ozoyisebenzisa. Akunconywa ukuhlukumeza imikhiqizo enjalo kubantu abahlukunyezwa izilonda, isifo sofuba, futhi banesifo sokuvuvukala kwesibindi namathumbu.
Isilimo esidliwayo esinamagatsha anamanzi kuzo zonke itafula
EGreece lasendulo, isilimo esidliwayo esinamagatsha anamanzi sasithatha indawo yendawo yokugcoba, njengoba kwakungenxa yokuthi izinsika zenziwa futhi zinikezwa abawinile. Futhi uyazi, benza into efanele, ngoba kuyasiza kakhulu emzimbeni womuntu. Isenzo esihle se-celery:
- kuyadingeka ukugcina ibhalansi yamanzi usawoti;
- ususa amakhemikhali emzimbeni;
- yenza njenge-analgesic;
- ithuthukisa isimiso sezinzwa;
- ukuphefumula kwe-freshens;
- ithuthukisa ukwakheka kwegazi emzimbeni;
- ingasetshenziselwa esikhundleni somsasa usawoti.
Engeza isilimo esidliwayo esidliwayo esinamagatsha anamanzi kuya izitsha ezihlukahlukene futhi ulungise ijusi kuwo.
Yonke i-dill yakho oyithandayo ne-parsley
I-Dill imifino ethandwa kakhulu, esetshenziselwa ukupheka ama-saladi, izifundo ezishisayo nezokuqala, nokho kubalulekile ekukhethweni ukhukhamba. It ngcono ukugaya kanye nomzimba emathunjini, futhi futhi normalizes ingcindezi. Ngokuqondene ne-parsley, isebenza emzimbeni njenge-diuretic, futhi ikunikeze ngamavithamini kanye nezinto ezidingekayo zokulandelela.
I-basil evelele
Namuhla, ukulungiselela izitsha eziningi, lesi sitshalo saseNdiya siyasetshenziswa. I-Basil iluhlaza, imhlophe, i-pink, i-purple. Engeza kancane utshani ekuqaleni nasekupheleni kokupheka, futhi khumbula ukuthi awudingi ukusika isitshalo ngommese, njengoba ulahlekelwa izakhiwo zawo eziwusizo, kungcono ukuphumula izandla zakho. I-Basil isiza ukuthuthukisa ukugaya, futhi isebenza njengendlela yokudambisa isistimu yezinzwa.
Amahlathi utshani
Sekuyisikhathi eside okhokho bethu beqoqa amakhambi ehlathini futhi balungiselela imithi ehlukahlukene. Wena, futhi, ungabuyiselwa amakhowe futhi ungakhohlwa ukuphazamisa indawo ephilayo ewusizo, isibonelo:
- i-leek yasendle isisiza ukunciphisa i-cholesterol egazini;
- Ukuthungatha kuqukethe inani elikhulu levithamini C;
- ku-dandelion iqukethe abameleli abaningi betafula lezinsuku.
Umkhiqizo oyintandokazi wePaaya iPain - isipinashi
Esikhathini sikhathuni esidumile lesi sitshalo sanika amandla oshayela amandla amakhulu, kodwa konke, ngoba lesi sitshalo sinemithi ewusizo emzimbeni. Isipinashi sinomthelela omuhle ekusebenzeni kwamathumbu. Yengeza kuma-saladi nezinye izitsha.
Melissa elimnandi
I-herb enomusa iqukethe amafutha abalulekile , ama-acid namavithamini. I-Melis ingangezwa kuphela izitsha ezahlukene, kodwa futhi iziphuzo. Kuzosiza ekuthuthukiseni umsebenzi wamathumba futhi kunciphise ikhanda.
Ama-Herbs anamafutha
Abameleli abavelele kakhulu kuleli qembu yi-thyme, i-cumin, i-tarragon, i-marjoram. Uma, isibonelo, ngemuva kwesidlo esikhulu, udle amacembe ambalwa e-caraway, bese unciphisa ubuhlungu esiswini futhi
Coriander esebenzayo
Iqukethe amavithamini B no-PP, okusiza ukuthuthukisa umsebenzi wenhliziyo, amathumbu, futhi iyancipha isimiso sezinzwa. Yengeza ekudleni nasezinhlanzi izitsha, kanye nama-saladi.
Njengoba ubona, zonke izinhla ezingenhla zithonya umsebenzi womathumbu, futhi ngenxa yalokho yonke imvelo, ngenxa yalokhu, amakhilogremu angeziwe azoshukela phambi kwamehlo ethu, futhi emva kwesikhathi ngeke ukhumbule ngabo.