I-Gelatin - okuqukethwe kwekhalori

Ingabe uthanda ukunambitheka kwe-jelly kanye nezinqwaba ze-dessert ngokungeziwe kwayo, etafuleni lokugubha njalo ulungiselela i-jellied? Kulesi simo, kufanele uqonde ukuthi yiyiphi i-gelatin, yikuphi okuqukethwe kwekhalori , ukuthi yini equkethe, yiziphi izinzuzo kanye nokulimaza umzimba. Ngemuva kwakho konke, yonke imikhiqizo efika njalo kuwe etafuleni kufanele icatshangelwe ngokwalokho enikeza umzimba wakho.

Konke mayelana ne-gelatin

I-Gelatin yiprotheni yezimfuyo ezivela emlonyeni, etholakala ku-cartilage nama-tendon ngokubilisa isikhathi eside. Lesi sitshalo esingafihli lutho asikho iphunga futhi sinambitha, kungani singasetshenziselwa ngempumelelo ukupheka namaswidi, nokudla okulula.

I-Gelatin ingumthombo we-vitamin PP, futhi iqukethe i-iron, potassium, i- calcium , i-magnesium namanye amaminerali. Ngenxa yokusebenzisa izitsha nge-gelatin, unganciphisa ingozi yezifo ezihlangene, uqinise ama-tendon nemigqa, ebaluleke kakhulu kubadlali.

I-gelatin yokukhonjelwa e-urolithiasis ne-oxaluric diathesis, kanye nangokwehlukana komuntu ngamunye. Kuzo zonke ezinye izimo, le nto ayilona yingozi nje kuphela, kodwa inenzuzo emzimbeni womuntu, futhi iyasiza ekwenzeni ukungabi namaprotheni nezinto eziningi ezibalulekile.

Kunomfanekiso wemvelo we-gelatin etholakala esitshalo - i-agar-agar, ekhishwa ku-algae. Lesi sici sinempahla eminingi ewusizo futhi ikuvumela ukuba ulungise izitsha eziningi eziwusizo nezithakazelisayo.

Mangaki amakhilogremu ase-gelatin?

Ngendlela ehlanzekile, i-gelatin yekhalori inezinto eziningi: 355 kcal nge-100 g, okuyi-87.2 g ayi-amaprotheni, ama-0.4 amagremu amafutha, kanti amagremu angu-0.7 ayi-carbohydrate. Nokho, ngokuhlanzekile akunakwenzeka ukuthi othile uzoyisebenzisa, futhi uma uyipheka iqhube izikhathi ezingu-6, ukunciphisa okuqukethwe kwayo kwekhalori. Ngaphezu kwalokho, kuye ngokuthi mangakanani amanzi owengezayo, unganciphisa okuqukethwe kwekhalori yesidlo esiphelile nakakhulu.

Kufanele kuqaphele ukuthi kunezinhlobo ze-carbohydrate embalwa kakhulu e-gelatin, kanti abesifo sikashukela kanye nabalandeli bezinhlobo eziphansi ze-carbohydrate bangazifaka ekudleni kwabo.

Imiphi imikhiqizo "i-gelatin"?

Ngaphandle kokwengezwa kwe-gelatin e-sachet, kungenzeka ukulungiselela ukuthulula emilenzeni yenkukhu, i-cartilage yenkomo noma ingulube, kanye nasemilenzeni yenkukhu, yenkomo noma inhlanzi. Ivela kumcuba we-cartilage nama-connective, ngokusebenzisa isikhathi eside, cishe amahora angu-6 wokugaya, ungathola umhluzi ongaqinisa.