Izakhamuzi zikholelwa ukuthi i-oatmeal ingumkhiqizo obalulekile, ngoba ingadliwa kokubili ekuseni nakusihlwa futhi ayilayithanga isisu. Izindlela zokupheka eziningi, kufaka phakathi ama-oat flakes, usizo lokulahlekelwa isisindo.
I-oatmeal porridge inhle ngoba ingagcwalisa umzimba ngamavithamini nama-microelements awusizo. Ngaphezu kwalokho, iqukethe i- fibre eningi, esiza ukuhlanza amathumbu. I-oatmeal ingadliwa nganoma yisiphi isamba futhi ngaleyo ndlela isuse uketshezi oludlulayo emzimbeni futhi uthuthukise imizwelo, nokudla okudliwa yi-oatmeal kusiza ukuqeda ukucindezeleka.
Iresiphi yokulahlekelwa kwesisindo - i-oatmeal yekusasa
Kunezinhlobo zokupheka eziningi zokupheka i-oatmeal yokulahlekelwa isisindo. Cabanga ngokulungiswa kwephariji "elungile".
Izithako:
- i-oatmeal porridge "Hercules" - ingilazi ene-slide;
- amanzi - 500 ml.
Ukulungiselela
- Ukulala oat flakes ebhodweni amanzi abilayo.
- Amaminithi amabili okuqala apheka ukushisa okuphezulu, ngenkathi evuselela njalo.
- Yenza umlilo uphumule, umboze i-pan nge-lid uphinde upheke uze ulungele.
Ukuze uthuthukise ukunambitheka kwe-porridge okuphekwe ngaphandle kokwengezwa ushukela nosawoti, kutuswa ukusebenzisa izithasiselo ezihlwabusayo neziwusizo. Ungakwazi ukucebisa kwasekuseni ngeprotheyini yesilwane esiphelele kanye namavithamini, uma ufaka amagremu angama-100 e -cottage ushizi angenawo fat kanye ne-apula ebhaka ku-porridge. Futhi ukuze iphariji iphunga ngokujabulisayo, ithole ubumnandi, ungangezela ingcosana yesinamoni, isipuni semifino enomileyo namantongomane.
Kubaluleke kakhulu ukusebenzisa le recipe ukuze usebenzise i-oatmeal futhi uyidle ekuseni - kuyasiza ukulahlekelwa isisindo.
Iresiphi yokulahlekelwa kwesisindo - amafutha oat ngaphandle kokupheka
I-oatmeal porridge inempahla enhle kakhulu: ivula isisu ngefilimu eyenza umsebenzi wesisu, ihlanza amathumbu, isuse ama-slags kanye noketshezi oluthile. I-oatmeal porridge ngaphandle kokupheka igcina izindawo eziwusizo.
Izithako:
- oat flakes - 3 wezipuni;
- amanzi - amagremu angu-150;
- amagilebhisi omisiwe kanye omisiwe - isipuni 1;
- uju - isigamu sesipuni;
- izithelo ezigcotshwe - 1 ithisipuni;
- ama-chip chicken - i-pinch encane;
- i-apple.
Ukulungiselela
- Kudingeka ukupheka kusihlwa, ngakho-ke ekuseni ekuseni ama-flakes aqhutshwa. Ukuze ulale ebhodini, ama-raisin, ama-apricot omisiwe.
- Thela amanzi abilayo, gqugquzela, gcoba isidlo ngesembozo bese usishiya kuze kube sekuseni.
- Ekuseni ekuseni shinta i-apple ku-grater.
- Faka i-apula epulazini, uthele uju, uhlanganise bese ufafaza ama-covn shavings, uhlobise ngezithelo ezicandiwe.