Lesi sithamela esishisayo sekuyisikhathi eside siphelile etafuleni lethu. Manje amabhanana athengiswa cishe yonke indawo, futhi amanani abo angaphezu kokungabizi. Kwabaningi, waba omunye wezinkinobho ezithandayo. Kodwa-ke, akubona wonke umuntu ocabanga ukuthi lokhu, yiqiniso, izithelo eziwusizo ezithakazelisayo ungomunye wabameleli be-caloric kakhulu we-palette yezithelo. Isibonelo, isaladi "elula" yebhanana ekhishwe nge-yogurt elimnandi, ngokwezinombolo zamakhalori, izodonsa ngaphezu kweplate yamazambane ahlambulukile (uma kuqhathaniswa - ku-puree yendabuko, elungiselelwe ibhotela nobisi, iqukethe cishe ama-kilometer angu-90, ku-saladi ye-banana-100-110 kilocalories). Kodwa-ke, ekuvikeleni ubhanana, kufanele kuthiwa emva kwalesi saladi, ngeke kudingeke isikhathi eside - inkomba yayo ye- glycemic (ipharamitha ekhombisa ukuthi ngokushesha ushukela wegazi luzovuka kanjani emva kokudla umkhiqizo othize) kuyoba malunga no-70, kanti kumazambane ahlambulukile - 90.
Kule ndaba, ngeke kube okungenakuqhathaniswa ukuthola ukudla (amaprotheni, amafutha, ama-carbohydrates) kanye ne-energy value (okuqukethwe kwekhalori) yebhanana.
Ukwakhiwa kwebhanana - amaprotheni, amafutha, ama-carbohydrate, kanye ne-caloric value
I-pulp yebhanana iqukethe:
- amaprotheni - kuze kube ngu-1.5%;
- amafutha - 0,5%;
- ama-carbohydrate - ama-20-30%, phakathi kwamaphi ama-carbohydrate alula, ikakhulukazi ama-sucrose, kuphela ama-5-8% angama-carbohydrate aqinile;
- amanzi - 65%.
Njengoba kungabonakala kusuka kwedatha engenhla - ibhanana liwumthombo wama- carbohydrate okusheshayo, ngaphandle kwalokho, une-potassium eningi (cishe 350 mg) ne-magnesium enhle (42 mg), okwenza kube umlutha omuhle emva kokuzikhandla okukhulu ngokomzimba, okuvumela ukuthi kungagcwaliseki amandla kuphela, kodwa futhi ubuyisele ukulinganisela kwe-electrolytic emzimbeni.
Ngaphezu kwalokho, i-100 g ye-pulp ye-banana iqukethe:
- i-vithamini ne-provitamin A - hhayi kakhulu, cishe u-2% wendabuko yansuku zonke yomuntu. Ngendlela, ekuqeshweni, manje, ukuthandwa kwebhanana ebomvu, i-beta-carotene iqukethe izikhathi ezintathu ngaphezu kokuphuzi okujwayelekile kithi;
- amavithamini weqembu B - ikakhulukazi
i-vitamin B6 eningi, eyabangela umsebenzi wemisipha, isisiza ukususa i-cholesterol emzimbeni, inciphisa ingozi yokuthuthukisa isifo sikashukela; - i-vitamin C - 11% yezinga elidingekayo nsuku zonke;
- Ambalwa amavithamini E ne-PP;
- inani elihle le-trace enjalo njengama-manganese (14% wezinga lansuku zonke), okudingekayo ekuzivikelweni okuqinile nesimo sengqondo esihle;
- i-amino acid tryptophan, okuyizinto ezibalulekile zokuqala emzimbeni wethu, okuthiwa "i-hormone yenjabulo" i-serotonin.
Inani lamandla ebhanana liyi-96 kilocalories nge-100 g yemkhiqizo.