Isaladi nge-celery iheha ukunambitheka okukhulu, okuqukethwe kwe-arsenal ekhangayo yezakhi eziwusizo namavithamini, kanye nokuqukethwe okuphansi kwekhalori kuqhathaniswa nezinye izifaniso zokudla okulindelekile zalolu hlobo. Kukhona ukuhlukahluka okuningi kwesidlo, okubandakanya ukusetshenziswa kwezimpande noma iziqu zemifino esiphunga.
Isaladi nge-cauliflower isilimo esidliwayo esinamagatsha anamanzi kanye ne-apula
I-Vitamin isaladi ngesilimo esidliwayo esinamagatsha anamanzi kanye ne-apula kuyisidlo esibalulekile kulabo abalandela isibalo noma banamathela ekudleni okunempilo. Ubuncane bekhalori, izinzuzo ezibalulekile zezitshalo nezitshalo zemifino, ezongezwa ngamantongomane, kanye nokulula kweresiphi eyenza isidlo sinye esithandwa kakhulu esigabeni salo.
Izithako:
- iziqu zesilimo esidliwayo esinamagatsha anamanzi - 250 g;
- ama-apula - 300 g;
- ama-walnuts - 200 g;
- imayonnaise - 150 g;
- usawoti, pepper, amaqabunga e-ulethisi.
Ukulungiselela
- Ama-apulasitiki avuthiwe nama-apula ahlutshiwe.
- Ukuhlatshwa akuzona amantongomane amancane kakhulu.
- Hlanganisa izithako endishini yesaladi, inkathi nge imayonnaise, usawoti, pepper bese uxuba.
- Khonza isaladi ngesilimo esidliwayo esinamagatsha anamanzi kanye nama-apula kumaqabunga esaladi.
Isaladi ngesilimo esidliwayo esinamagatsha anamanzi nesifuba
Ngesikhathi esifanayo, isaladi esilula, enempilo nesondlo esinenkukhu nesilimo esidliwayo esinamagatsha anamanzi siyatholakala. Inhlanganisela eyigugu kakhulu yokudla nokudla okunempilo ayitholakali. Ukudla okukhethekile okudliwayo kuzonikezwa amajikijolo omvini, okudingeka adutshulwe futhi alahle uma kunesidingo emathanjeni. Njengokugqoka, i-yoghurt yemvelo engenazo izithasiselo isetshenzisiwe, okungashintshwa yi-mayonnaise eyenziwe ngokwenziwe.
Izithako:
- inkukhu ye-inkukhu - 300 g;
- iziqu zesilimo esidliwayo esinamagatsha anamanzi - 150 g;
- ama-walnuts - 100 g;
- amagilebhisi - 200 g;
- i-yoghurt - 100 g;
- usawoti, pepper, amaqabunga e-ulethisi.
Ukulungiselela
- Isifuba esibilisiwe sinqunywa ngam cubes noma cubes.
- Isilimo esidliwayo esinamagatsha anamanzi anesitshalo, usika ama nati, uthathe amagilebhisi ngesigamu.
- Hlanganisa izithako endishini, inkathi nge yogurt, usawoti, pepper, uhlanganise bese usakazeka esitsheni ngamaqabunga e-ulethisi.
Isaladi ngesilimo esidliwayo esinamagatsha anamanzi ne-chinanasi
Isaladi kusuka emahlathini esilimo esidliwayo esidliwayo esinamagatsha anamanzi uyokhipha ngobumnene uma uyifaka ama-pineapple tincetu okungaba kokubili okusha, futhi okusemathinini. Ukunambitheka okumuncu okungeziwe kuzokwenziwa nge-apula omuncu, omusha, futhi ushizi ozobhema uzonikeza umthamo we-piquancy futhi uwenze ube ogcwele futhi unomsoco.
Izithako:
- iphayinaphu - 200 g;
- iziqu zesilimo esidliwayo esinamagatsha anamanzi - ama-3-5 ama-pcs .;
- i-apula - ucezu olu-1;
- ushizi obhemayo - 70 g;
- usawoti, pepper, imayonnaise, imbewu yelanga.
Ukulungiselela
- I-apula ehlutshiwe, i-pineapple pulp, ushizi uthathe ama-cubes amancane.
- Shred kunalokho iziqu ezincane zesilimo esidliwayo esinamagatsha anamanzi.
- Isaladi lesikhathi ne-chinanisi nesilimo esidliwayo esinamagatsha anamanzi imayonnaise, engeza usawoti, pepper, isakaze esitsheni bese ufafaze imbewu ehlutshiwe ehlutshiwe.
Isaladi ne-tuna kanye nesilimo esidliwayo esinamagatsha anamanzi - iresiphi
Iresiphi elandelayo izokwazisa ngokukhethekile abalandeli bezinhlanzi zezinhlanzi. Isaladi esiphundu, enempilo futhi enomsoco ne-tuna kanye nesilimo esidliwayo esinamagatsha anamanzi kuzohambisana kokubili kokukhonza etafuleni lokugubha, futhi njengesidlo esinomsoco sokudla okudliwayo. Isidlo esinenhlanzi ekheniwe silungisiwe, okumele sisuswe kalula kusuka ku-can futhi sixoxwe ngemfoloko.
Izithako:
- i-tuna ekheniwe - 1 ingakwazi;
- iziqu zesilimo esidliwayo esinamagatsha anamanzi - ama-5 ama-pcs .;
- amaqanda abilisiwe inkukhu - izingcezu ezintathu;
- ukhukhamba fresh - ama-2 ama-pcs .;
- ingqolowa ekheniwe - ibhodlela elingu-1;
- usawoti, pepper, amakhambi.
Ukulungiselela
- Sika ama-stalks aphakathi kwe-celery.
- Amaqanda aqotshwe amaqanda kanye nekhukhamba entsha.
- Hlanganisa izithako esitsheni sesaladi, engeza ummbila okheniwe, inhlanzi kanye nejusi, usawoti, pepper, mix.
- Khonza isaladi nge-tuna kanye nesilimo esidliwayo esinamagatsha anamanzi, ukuhlobisa ngezihlahla zemifino.
I-avovocado nesaladi yesilimo esidliwayo esinamagatsha anamanzi
Isaladi kusuka emthonjeni wesilimo esidliwayo esinamagatsha anamanzi, zokupheka okungaba yizinto ezilula futhi ezingenangqondo, futhi ezihlanjululwayo futhi ezihlanjululwayo, zivela ngaphansi kokubaluleka futhi zizozuza umzimba ngaphandle kwezilinganiso ezihambisana nezitshalo zemifino. Okulandelayo, enye yezinhlobonhlobo eziningi ze-appetizers ngokufaka i-avocado nemifino emisha.
Izithako:
- i-avocade - ucezu olulodwa;
- izimpande zesilimo esidliwayo esinamagatsha anamanzi - amasu ½;
- utamatisi namakhukhamba - 2 ama-pcs .;
- soy sauce namafutha omnqumo - 2 tbsp. izinkezo;
- ijusi kalamula - 1-2 tbsp. izinkezo;
- usawoti, pepper, basil, imifino, amaqabunga esaladi.
Ukulungiselela
- Ama-shinkuyut amancane ashukela impande ehlutshiwe nekhukhamba.
- Utamatisi oqoshiwe kanye ne-avocado.
- Hlanganisa izithako ezilungiselelwe, engeza amaqabunga esaladi nemifino eqoshiwe.
- Isizini isaladi sempande yesaladi ngenhlanganisela ye-soy sauce, ibhotela enomusi kalamula, pepper kanye ne-basil eyomile.
Isaladi nge-celery kanye nekhukhamba
Okulandelayo, uzofunda ukwenza isaladi lesilimo esidliwayo esinamagatsha anamanzi ngamakhukhamba amasha. Lena enye inguquko ye-vitamin snack elula engakwazi ukwanelisa ngempumelelo indlala futhi ngesikhathi esifanayo ilondoloze isibalo esincane. Amaqanda azokwenza isidlo sibe mnelise kakhulu, futhi imifino ye-dill izovuselela ukunambitheka futhi iyenze ibe ngcono kakhulu futhi ibonakale. Izitshalo zesilimo esidliwayo esinamagatsha anamanzi zingashintshwa nomsuka womhlabathi.
Izithako:
- iziqu zesilimo esidliwayo esinamagatsha anamanzi - ama-6 ama-pcs .;
- ukhukhamba amasha - 3-4 ama-pcs .;
- amaqanda abilisiwe - ama-pcs angu-6;;
- i-dill entsha - i-1 bunch;
- amafutha omnqumo nemayonnaise - 2 tbsp. izinkezo;
- usawoti, pepper.
Ukulungiselela
- Amaqanda aqoshiwe kanye namakhukhamba, i-dill eqoshiwe kanye neziqu ze-celery.
- Hlanganisa izithako ezilungiselelwe esitsheni.
- Isizini isaladi lesilimo esidliwayo esinamagatsha anamanzi kanye namakhukhamba enenhlanganisela yemayonnaise namafutha omnqumo, usawoti ohlelweni kanye ne-pepper.
Isaladi nge-celery kanye nezinti zesikhumba
Esinye isaladi esivela ezimpandeni zesilimo esidliwayo esinamagatsha anamanzi angenziwa ngezinkuni. I-pulp ye-avocado izonikeza isidlo esilungisiwe, ikhukhamba izovuselela ukunambitheka, kanti i-parsley enyakazayo iyokwenza ibe yiphunga elimnandi futhi elimnandi. Uma ufisa, i-refueling multi-component esebenzisa i-yogurt ingafakwa esikhundleni se-mayonnaise yakudala.
Izithako:
- izimpande zesilimo esidliwayo esinamagatsha anamanzi - amasu ½;
- i-avocade - izingcezu ezimbili;
- izinkuni - 200 g;
- ikhukhamba entsha - 1 pc.;
- yoghurt yemvelo - 4 tbsp. izinkezo;
- ijusi kalamula - 1.5 tbsp. izinkezo;
- isinaphi - ½ tsp;
- i-parsley - i-1 bunch;
- usawoti, pepper.
Ukulungiselela
- Gweba isilimo esidliwayo esidliwayo esinamagatsha anamanzi uthathe i-grater, usike ikhukhamba ibe yiziqephu, nquma izinti ze-crab kanye ne-avocado pulp.
- Hlanganisa izithako ezilungiselelwe endishini, ungeze i-parsley eqoshiwe.
- Hlanganisa i-yoghurt nge-mustard, ijusi kalamula, usawoti kanye nopelepele, inkathi nomxube oholayo wesaladi nesilimo esidliwayo esinamagatsha anamanzi.
Isaladi nge-shrimps nesilimo esidliwayo esinamagatsha anamanzi
Abathandi bezinhlanzi zasolwandle bayothola isaladi esiphundu nesilimo esidliwayo esinamagatsha anamanzi, ehlotshiswe ngama-shrimps ngokufakwa kwenkomo yenyama, okuyinto uma kunesidingo ingathathwa indawo yezinkuni eziqotshiwe. Lapho ukhonza ukudla okulula etafuleni lokugcoba, lihlotshiswe ngeziqephu zelamula namahlumela emifino esisha.
Izithako:
- iziqu zesilimo esidliwayo esinamagatsha anamanzi - ama-4 ama-pcs .;
- ama-shrimps ahlungwe - 200 g;
- I-Crab inyama - 200 g;
- ukhukhamba - izingcezu ezimbili;
- ukhilimu omuncu - 4 tbsp. izinkezo;
- i-lemon - ½ ama-pcs .;
- i-parsley ne-dill - i-1 bunch;
- usawoti, pepper.
Ukulungiselela
- Ubilise uphinde ubheke ama-prawn, uthathe inyama, ikhukhamba, isilimo esidliwayo esinamagatsha anamanzi kanye nemifino.
- Hlanganisa ijusi lemon nge ukhilimu omuncu, usawoti kanye nepelepele, gcwalisa ingxube elungiselelwe nezithako ezilungiselelwe, mix.
Isaladi neklabishi nesilimo esidliwayo esinamagatsha anamanzi
Isaladi ekhanyayo ne-celery kanye ne-Peking iklabishi ingahanjiswa njengesitsha sokudla kuya kwesidlo senyama noma sidla isinkwa esidlweni, ngaphandle kokwesaba ukulimaza isibalo. Ukwakhiwa kwesidlo kungafakwa nge-ikhukhamba esisha noma esikhundleni sesitshalo se-celery esasetshenziswe ngeziqu eziqoshiwe, nokugqoka okunamandla nge-imayonnaise. Imaminithi engu-15 kuphela ukulungiselela izithako kanye nokudla ezine edeskini yakho.
Izithako:
- impande yesilimo esidliwayo esinamagatsha anamanzi, izaqathe kanye neklabishi ye-Peking - 200 g;
- apula - izingcezu ezimbili;
- amafutha yemifino nejusi likalamula - 2 tbsp. izinkezo;
- usawoti, pepper, amakhambi.
Ukulungiselela
- Gubha phezu kwempande ye-celter nezimpande, i-apula eqoshiwe, i-klabishi ne-imifino.
- Hlanganisa izithako, ugcwalise ingxube yamanzi kalamula kanye namafutha, i-podsalivayut ne-pepper ukuze unambitha.
Isaladi nge-celery
Isaladi yemifino nesilimo esidliwayo esinamagatsha anamanzi kanye nokwengezwa kokubiliswa ekunciphiseni noma ekheniwe kumabhisibhisi ayo kuzoba ngokufanelekile ukukhonza esidlweni sokuboleka noma ukufakwa kwimenyu yemifino. Lesi siphuzo singanelisa ngempumelelo indlala futhi ngesikhathi esifanayo sicela usebenzise izici ezinhle kakhulu zokunambitheka.
Izithako:
- isilimo esidliwayo esinamagatsha anamanzi (izimpande noma iziqu) - 100 g;
- ubhontshisi - 1 ingilazi;
- ulethisi-150 g;
- amafutha yemifino - 3 tbsp. izinkezo;
- ijusi kalamula - 1.5 tbsp. izinkezo;
- usawoti, ushukela, pepper, imifino.
Ukulungiselela
- Ubhontshisi cwilisa, ubilise kuze kube yilapho ulula, upholile.
- Slice hhayi isilimo esidliwayo esinamagatsha anamanzi, imifino nesaladi.
- Hlanganisa esitsheni selamula kalamula, amafutha omifino, inkathi ngosawoti, pepper, ushukela nokuxuba.
- Thela izithako zokugqoka zesaladi uhlanganise.