I-Celery ngumkhiqizo owusizo kakhulu. Ngenxa yokuqukethwe kwe-iron ephakeme, kuyasiza kakhulu ekudleni kwegazi kanye ne-anemia. Futhi ngaphandle kwalokho, isilimo esidliwayo esinamagatsha anamanzi kungumkhiqizo wokuqala okufanele udliwe yilabo abanobunzima obunzima. Emva kwakho konke, uma usebenzisa, umzimba uchitha amandla amaningi kunalokho owamukelayo. Ngakho-ke, umkhiqizo onokuthiwa yi-calorie negative content. Ngezansi sizokutshela ukuthi ungalungisa kanjani isaladi kusuka empandeni yesilimo esidliwayo esinamagatsha anamanzi.
Isaladi nge-celery nezimpande nezinkukhu
Izithako:
- ama-champignon - 120 g;
- inkukhu ye-inkukhu - 320 g;
- izimpande zelunantantathu - 230 g;
- lwesinaphi - 1 tbsp. isipuni;
- yogurt yemvelo - 120 ml;
- Ikhukhamba eqoshiwe - ucezu 1;
- ijusi lemon;
- umnyama omnyama we-pepper;
- usawoti.
Ukulungiselela
Isilimo esidliwayo esinamagatsha anamanzi kanye nekhukhamba. Amakhowe kanye nenkukhu ye-inkukhu ibilise futhi uthathe tincetu. Sihlanganisa i-yogurt yemvelo nge-mustard nejusi lemon. Hlanganisa zonke izithako ezilungiselelwe, engeza i-sauce, bese uzama-uma kunesidingo, usawoti, pepper, bese sikhonzwa etafuleni.
Isaladi nge-celery nezimpande nama-apula
Izithako:
- impande yesilimo esidliwayo esinamagatsha anamanzi - 550 g;
- imayonnaise enomzimba - 100 g;
- ijusi kalamula - 1 ml;
- i-apula eluhlaza - isigamu;
- imifino ka-parsley - 30 g;
- isinaphi - ukunambitha;
- usawoti.
Ukulungiselela
Susa izimpande zesilonda esidliwe nge-grater enkulu. Siyahlanza i-apula kanye nobabili ku-grater, noma siyinqume ngotshani omncane. Imayonnaise ixubene nejamu lemon, isardard neparsley eqoshiwe. Ama-apula ahlanganiswe nesilimo esidliwayo esinamagatsha anamanzi futhi athululelwe phezu kwe-sauce okuphekiwe, mix futhi uma kunesidingo, engeza usawoti.
Isaladi nge isilimo esidliwayo esinamagatsha anamanzi nesanqante impande
Izithako:
- isilimo esidliwayo esinamagatsha anamanzi (izimpande)
- izaqathe - 400 g;
- ijusi lemon;
- imbewu yefilakisi - i-pinch 2;
- ama-walnuts - 110 g;
- amafutha omnqumo.
Ukulungiselela
Amaqathi kanye nezimpande zesilimo esidliwayo esinamagatsha anamanzi zihlanza, bese ugawula nge-grater ngamazinyo amakhulu. Engeza imbewu ye-flax, amantongomane aqoshiwe, ujusi kalamula, uhlanganise futhi uthele isaladi ngamafutha omnqumo.
Isaladi kusuka ekubilweni kwe-celery okubilisiwe
Izithako:
- isilimo esinamagatsha anamanzi - 200 g;
- ushizi onzima - 170 g;
- usawoti;
- ikhasi elimnyama;
- ama-apula ezinhlobonhlobo zamacidi - ama-2 ama-pcs.;
- imayonnaise - 100 g.
Ukulungiselela
Isilimo esidliwayo esinamagatsha anamanzi sihlanzwa futhi sinqunywa ngamacube. Ubilise imizuzu engu-5, bese usula amanzi, bese usula isilimo esidliwayo esinamagatsha anamanzi. Ushizi usike ngotshani omncane. Ama-apula ahlutshiwe, umgogodla ususiwe futhi uthathe izicucu. Hlanganisa ukudla okulungiselelwe, engeza imayonnaise, usawoti, pepper bese uhlanganise kahle. Sisebenzela le saladi ku-chilled table.