Uma usekudleni noma nje ubheke ukufaneleka kokudla kwakho, khona-ke iphakethe lezitshalo ezithengiwe zokuthenga amazambane nezinqwaba zezinongo nama-flavor enhancers yi-taboo. Esikhundleni sesidlo esingenamsebenzi, ungalungiselela owakho, uyenziwe ngokwakho, futhi hhayi ngempela kusuka kumazambane. Izilimo eziyizigaxa zesitashi zingashintshwa ngenye into elula futhi ewusizo, isibonelo, i-zucchini.
I-chips ewusizo evela emnothweni wemifino
Izithako:
- zucchini (ezinkulu) - izingcezu ezimbili;
- amafutha omnqumo - 40 ml.
Ukulungiselela
Siletha izinga lokushisa kuhhavini kuya ku-110 ° C, kanti i-ovini ivuselela, sisebenze ku-chips. Ngesiza slicer, usethe esimweni sokusika izingcezu zobuncane obuncane, uthathe i-zucchini zibe izingcezu ezincane. Saka imibuthano e-napkin embozwe ngamaphilisi noma amathawula wephepha kanye nesembozo ngendwangu yesibili yamaphongipi phezulu. Cindezela kancane amaphuphu emathinini kuya ezincebelini zucchini ukuze ususe umswakama owedlulele. Okulandelayo, uthele ama-chips ngamafutha omnqumo, uzinikele ngenkathi ukunambitha uphinde uwusakaze ebhodini lokubhaka. Dry chips ku-ovini okungenani amahora angu-2, emva kokuhlola ama-chips futhi uqinisekise ukuthi akekho umswakama osele kuwo.
Ngendlela, ama-chips avela ku-courgettes angenziwa ku-microwave, anciphisa kakhulu isikhathi sokupheka. Ngemuva kokumiswa, ama-chips nawo afakwa esitsheni esifanele ukusetshenziswa kuhhavini ye-microwave, sibeka amandla okuphakama futhi sijabulele ukudla okune-crispy ngemuva kwemizuzu engu-6.
Ungayipheka kanjani i-chips kusuka ku-courgettes kuhhavini noshizi?
Izithako:
- i-zucchini (usayizi ophakathi) - 2 ama-pcs .;
- amafutha omnqumo - 20 ml;
- i-grants Parmesan - 50 g;
- isinkwa esiphundu - 30 g.
Ukulungiselela
Sika zibe tincetu ezincane zucchini zome phakathi kwezingxenye zamathawula wephepha ukuze unciphise isikhathi sokupheka. Ngemuva kokumiswa kancane, usakaze imibuthano ye-squash ebhodini lokubhaka uphinde uwathulule ngamafutha. Usawoti kanye nepelepele zihlale ekuhlakanipheni kwakho, into esemqoka - ungayidluli. Kusuka ku-iresiphi yangaphambilini, lokhu kuvezwe ngokukhona kwe-sprinkle ye-ushizi noshukela. Sixhuma i-parmesan egayiwe futhi siyancipha ingxube, njengokwesabisa, amazambane ama-squash ngamunye. Sibeka iphepha lokubhaka nge-squash chips kuhhavini, izinga lokushisa elifinyelela ku-230 ° C. Ngemuva kwemizuzu engu-25, lapho imibuthano ye-zucchini iqeda ngokuphelele umswakama futhi iluhlaza, ingasuswa kuhhavini, ikhohliwe futhi ijabulele isiphuzo sokuqala nesilahle.