Omunye wazibuza ukuthi kungani athi "ibukeka njengekhukhamba", kungani ikhukhamba - umkhiqizo onomuntu onamandla, onamandla futhi okhangayo oqhathaniswayo ufaniswa? Cishe, isizathu sihlezi ukuthi yilo mifino evamile futhi engaqiniseki engenza izimanga ngokubonakala kwethu.
Ukwakhiwa okungenakuzithoba
Ukhukhamba ungama-95% we-liquid - ikhukhamba ijusi, equkethe amavithamini amaningi kanye nama-trace, kanti ama-5% asele aphethwe yi- fibre , okungukuthi - i-fiber yokudla ethuthukisa ummoya wamathumbu futhi kusiza ukususa yonke "udoti" ukudla okusheshayo "nama-sweets ahlukahlukene emzimbeni. Kuyinto yokuhlanganiswa kwezakhiwo ezizuzisayo zamavithamini, ama-microelements kanye ne-fiber, kanye ne-calorie ephansi ebonakalayo (15 kcal nge-100 g!) Vumela ukusebenzisa ikhukhamba yokulahlekelwa isisindo.
Luthisa isisindo kumakhukhamba
Ukuze ulahlekelwe isisindo kumakhukhamba, udinga nje ukubeka isitoreji kuso, uma ulethwa eNdiya, "isidakamizwa esimangalisayo", esilinganisweni 1.5 - 2 kg ngosuku. Ungakwazi ukuhlela usuku ukukhishwa ukhukhamba, noma ukhethe ukudla kwamakhukhamba ngesonto. Ukuze ulayishe usuku, uhlukanise ukhukhamba we-1.5 kg ukhukhamba omhlaba zibe izingxenye ezingu-5 bese udla ngaphandle kasawoti usuku lonke. Njengoba kunikezwe uketshezi oketshezi kumakhukhamba, usawoti awuvunyelwe kunoma yikuphi, ngoba uzogcina wonke amanzi ngaphakathi kwakho futhi esikhundleni sokulahlekelwa isisindo, uzozizwa njengamabhuleji amanzi. Uma ungeke ukwazi ukuma usuku lonke ngamakhukhamba, ungadla amaqanda amabili (owodwa ngosuku lokutholwa), noma i-100 g yenkukhu ebilisiwe noma i-veal. Ngokuqondene nokudla, ungakwazi ukuzigcoba nge-toast kusuka ku-rye isinkwa, wenze i-cucumber isaladi ngokufaka imifino ehlukahlukene kanye namakhambi, udle i-calorie ephansi i-cottage shizi, i-yogurt futhi ugqoke ama-saladi ngamafutha yemifino.
Isiphuzo sikaSassy
Ukunakwa okuhlukile kufanele kukhokhwe kwamanzi ekhukhamba aseSassi ,
Ukulahlekelwa isisindo kumakhukhamba kusebenza futhi kuyathandwa, okokuqala, ngenxa yokutholakala kwalo mkhiqizo, ngaphezu kwalokho, - lokhu yimifino evamile kithi ayinayo ukunambitheka okuzwakalayo futhi akudingeki kudliwe ngokuthi "Angikwazi". Ngokuqondene nokuphikisana, ke ukushiya le ndlela kuyoba ne-ulcer peptic kanye nesifo sengqondo sokugula.