Indawo yama-breeches ibilokhu ingenye yezinkinga kakhulu kunoma yimuphi owesifazane. Ngisho noma izingxenye ezisele zikwazi ukuhlelwa, ukunyuka ngokweqile ezinqulwini akufuni ukuzinikela. Isixazululo esilula kunazo zonke nesinamandla kakhulu kule nkinga yi-liposuction. Susa isisindo esiningi kusukela ezinqulwini singasuswa ngokushesha ngangokunokwenzeka, futhi umphumela ubonakala cishe ngokushesha. Kodwa lo mdanso unolunye uhlangothi. Ngisho noma okwesikhashana amamentimitha engeziwe ezinqulwini bese ehamba, ngaphandle kokulungiswa komsoco nokuzivocavoca, ngokushesha babuyela endaweni yabo yokuqala.
Kusho ngokumelene nezindlebe ezinqulwini
Into yokuqala okudingeka ufunde emzabalazweni wezinkuni ezinhle - isimangaliso ngeke kwenzeke. Lena umsebenzi omude futhi onzima. Ukuze ususe izindlebe ezinqulwini, udinga okungenani izinyanga ezimbili noma ezintathu zomsebenzi omuhle kuwe.
Okokuqala, qala ukugcoba umlomo wakho nge-band-aid emva kuka-6 ntambama! Khohlwa indlela eya ku-patisserie, amafutha wezilwane nama-carbohydrate alula - izitha zakho eziyinhloko. Awekho amaqebelengwane, ushukela noma amaqebelengwane.
Ukuze ususe izindlebe ezinqulwini, kubalulekile ukuthi usebenze kahle njengezandla: ukuzivocavoca okuhle kunikeza imiphumela emihle. Izindlela eziphumelela kakhulu futhi eziyinkimbinkimbi, ezisiza ukuqeda izindlebe ezinqulwini, zazihlala futhi zihlala emisebenzini yomzimba. Manje cabanga ngalezi zindlela zomzabalazo ngokuningiliziwe.
Ukuzivocavoca ukusiza ukususa izindlebe ezinqulwini
Ingabe lezi zivivinyo njalo futhi ungajabulela isibalo esihle:
- Isikhundla sokuqala: embhedeni noma ebhentshini, ulale eceleni kwakho. Manje sesiqala ukusebenza nomlenze ophezulu. Udinga ukujikijela izinyawo zakho phezulu bese phansi, ngenkathi uzigcina uqondile. Okokuqala, kwanele ukwenza u-10-15 mahova emlenzeni ngamunye. Ngokuhamba kwesikhathi, inani lezimpukane kufanele landa.
- Izikwele. Ukuzivocavoca kakhulu, ukusiza kokubili ukususa izindlebe ezinkalweni, nokuqinisa imisipha emihle. Okokuqala, udinga ukwenza kancane isigamu-squats, bese ubahambisa ngezikwele ezisheshayo. Ngokwenza kanjalo, izandla zihamba phambili. Gcina isisu sakho siqinile futhi umhlane wakho uqonde. Okunye okuhlala kancane okusheshayo nangokushesha okusheshayo. Lokhu kuyisivivinyo esinzima, kodwa imiphumela izokujabulisa. Okokuqala, kunama-sit-ups angama-50 okwanele, ngokuhamba kwesikhathi inani labo kufanele liphindwe kabili.
- Ukuphikisana. Hlala phansi bese uphumula ngemuva kwezandla zakho phansi. Izinduku kufanele zitshalwe ngenye indlela ezinhlangothini bese zidonsa emzimbeni, zijike kancane. Uma uphakamisa imilenze yakho, qinisekisa ukuthi njalo ichitheka. Kunesikhathi esanele ohlangothini ngalunye izikhathi ezingu-10.
- Ungaphonsa amentimitha engeziwe ekujuleni. Ekuboneni kuqala lokhu kuyindlela elula futhi engasebenzi kahle. Kodwa ukwenza izikhathi eziyikhulu ngosuku, uzoqonda ukuthi kuyinkimbinkimbi futhi iyasebenza.
Ungasusa kanjani izindlebe ezinqulwini nge-massage?
Ukuzivocavoca umzimba kusiza kakhulu ukususa izindlebe ezinkalweni. Yenza inqubo yokulahlekelwa isisindo yokuzilibazisa ejabulisayo iyasiza. Qala nge-stroking, kancane kancane ukwandisa amandla okucindezela. Bese uqala ukuxubha amathanga ngezandla zakho, udinga ukusibhaqa bese uguqa isikhumba, ukuze uhla lwamafutha luqale ukuhamba.
Ezamakhemikhali, ungathenga imbiza yokuphumula yokumisa. Leli bhange elisimangaliso liphula i-cellulite ngezikhathi eziyishumi. Kubalulekile ukugcoba isikhumba ngamafutha bese ushayela isikhumba esikhumbeni imizuzu engu-10-15. Buka amandla okucindezela ukuze ungazitholi.
Ngenxa yalezi zinhloso, ungakwazi ukuxhuma izinhlobo ezihlukahlukene zama-mittens ezinzima, amabhulashi akhethekile okugodo kanye nama-roller massagers. Ungenza ngisho nokusikhipha isilonda esilula nge-thalala, nje ukuwuphikisayo ube yi-tourniquet eqinile. Kunconywa ukuthi uxoxe nodokotela ngaphambi kokuqala kwenkambo. Ngisho nokusikhipha umzimba kunokuphikisana kwayo: izikhuhlane, izifo ezithathelwanayo noma ezingapheliyo, izilonda zesikhumba.