Wonke owesifazane oye wanquma ukuzithathela yena futhi anciphise isisindo, ubhekene nesidingo sokukhetha indlela. Kuneziningi zazo - lezi zidlo ezihlukene, nezinhlelo zokudla , nokusebenzisa izakhiwo eziyinkimbinkimbi. Lezi zinsuku kakhulu - ama-Chinese, Japanese, ama-gymnastics aseThailand okulahlekelwa isisindo, izinketho zakudala zeSoviet nokuningi okuningi. Ngaphezu kokuzivocavoca okusekelwe ku-statics noma ukuphindaphinda, kukhona nokuzivocavoca okuphefumulayo okwenyuka kwesisindo - bodyflex , oxysize nezinye eziningi. Ake sicabangele okuhlukile.
Izenzo zokuzivocavoca zaseTibetan zokulahlekelwa isisindo "Okokuvuselela kwe-Oko"
Ukuzivocavoca okunjalo ukulahlekelwa isisindo akusizi isizukulwane sokuqala sabantu. Kwalethwa eYurophu kakhulu kudala futhi sekutholile ukuthandwa. Isakhiwo esiyinkimbinkimbi senzelwe imizuzu engu-15, kunezivivinyo ezi-5 kuphela. Ngokomqondo wama-monks aseTibetan, kunezi-vortices ezingu-19 emzimbeni womuntu - izikhungo zamandla (ama-chakras angu-7 amakhulu kanye nama-chakras angu-12 engeziwe). Kubalulekile ukuqinisekisa ukuthi amandla asakaza kuwo ngokushesha.
- Isikhundla sokuqala simile, izandla zelulelwe ezinhlangothini ezingeni lehlombe. Zungeza nxazonke ze-axis yakho kusukela kwesobunxele kuya kwesokudla kuze kube yilapho kukhanya ukukhanya. Abaqalayo banganciphisa izibuyekezo ezingu-3-5. Inombolo enkulu yokuvuselela ayikho ngaphezu kuka-21.
- Isikhundla sokuqala - silele ngemuva, izandla phezu kwesiqu, izintende zezandla ezinamathele ahlangene phansi, ikhanda liphakanyiswa, inhlayiya icindezelwe esifubeni. Phakamisa imilenze eqonde ngqo, ngaphandle kokuphakamisa i-pelvis phansi. Bese wehlisa kancane ikhanda nemilenze phansi. Phinda kusukela ekuqaleni.
- Isikhundla sokuqala siphezu kwamadolo, izintende ezisezintendeni ezingemuva kwemisipha yamathanga, ngaphansi kwamadolo. Tindela ikhanda lakho phambili, cindezela isinkwa esifubeni sakho. Ukuvimbela ikhanda emuva, uphakamise isifuba bese uphonsa umhlane, bese ubuyela esimweni sokuqala. Phinda kusukela ekuqaleni.
- Ehlezi phansi nge-back back, welula imilenze eqondile phambi kwakhe, izinyawo zitholakala cishe ngobubanzi bamahlombe. Beka izandla zakho phansi ezinhlangothini zomuno, iminwe yakho ibheke phambili. Nciphisa ikhanda lakho, ucindezela isifuba sakho esifubeni sakho. Gxilisa ikhanda lakho, bese uphakamisa isiqu endaweni esinqunyiwe. U-Hips nomzimba ekugcineni kufanele kutholakale endizeni eyodwa enezingqimba. Yeka imizuzwana embalwa bese ubuyela esimweni sokuqala.
- Isikhundla sokuqala - i-forefoot ilele phansi, igcizelelwe ezinzwaneni nasezintendeni ezibanzi kunamahlombe, amadolo kanye ne-pelvis phansi akuthinti, iminwe yezandla ibheke phambili. Okokuqala unyakazisa ikhanda lakho ngangokunokwenzeka. Khona-ke uthathe isikhundla lapho umzimba ubukeka khona njenge-angiyo eqondiswa phezulu, cindezela isifuba esifubeni. Ngesikhathi esifanayo, cindezela izinyane lakho ngokumelene nesifuba sakho. Buyela esimweni sokuqala.
Kubalulekile ukuphefumula kahle. Qala nge-exhalation ejulile bese uya emoyeni ojulile. Buka umoya wakho, ungawunqamuli noma uwulibale.
Ukuzivocavoca kwamaShayina okwehla kwesisindo
Ukuzivocavoca kwamaShayina kuhilela ubunzima obuncane bokuzivocavoca okulula. Lokhu kunzima kunconywa ukuba kwenziwe nsuku zonke ekuseni.
Ukuzivocavoca "Okuphelele"
Isikhundla sokuqala - silele phansi, imilenze ndawonye, siboshwe ngeceleni lama-degree angama-90 kufana phansi. Khulisa kancane kancane, ngenkathi udonsa esiswini. Bamba umoya wakho. I-Exhaling, ishaya kancane isisu. Phinda izikhathi ezingu- 30-60. Ukuvivinya umzimba ngendlela engenalutho noma ngesikhathi sokulamba. Kuzodlula, futhi kufanelekile ukugwema ukudla okwesikhashana.
Ukuzivocavoca "I-Big Panda"
Isikhundla sokuqala - ehlezi phansi, isisu sitholakale, imilenze eseduze nesifuba, zifakwe ezandleni. Hamba emuva, ugcine ibhalansi. Ikhodi yangemuva izobe iseduze nesitezi, ngesinye isinyathelo, ubuyela emuva esimweni sokuqala, ngaphandle kokuvumela amadolo aphume ezandleni zakho. Phinda izikhathi ezingu-5-6. Bese wenza okufanayo, kodwa ngesithambeka kuqala ngakwesokunxele, khona-ke. Phinda izikhathi eziyisithupha.