Ngalezo zinsuku lapho amaYurophu angazange ahlambe iminyaka, futhi amakhosi aseFrance aye endlini yangasese ekhoneni lezindlu zabo, abalimi baseRashiya bahamba begeza emasontweni onke. Ukugeza eRussia kwakungeyona nje indlela yokuhlanzeka, kwakuyisiko lonke, okuye kwasinda ngendlela ethile. Ekugezeni, cishe zonke izifo zaphathwa, kusukela emifuleni yehlobo zazivunwa ezihlotsheni ezahlukene zezihlahla, ziqoqa amakhambi akhethekile wetiye. I-steamed futhi idakiwe itiye ye-herbal - le nqubo ayizange ibe nomphumela wokuqinisa. Ukugeza kuphethwe yi-pneumonia ne-bronchitis, i-rheumatism kanye nezifo ezihlangene, elulamela ekulimaweni. Namuhla sizobona ukuthi ibheji isisiza ukulahlekelwa isisindo.
Ukugeza okuseRashiya kokunciphisa umzimba
Namuhla, lapho umuthi usufike phambili kakhulu, ibhukulo liyisiko elimnandi nje. Kodwa-ke, ukuvakashela ibhedi kunemiphumela emihle emzimbeni: kusiza ukunciphisa isisindo, kususa amakhemikhali nama-toxins emzimbeni, kusebenze imetabolism , kuqinisa isimiso somzimba sokuzivikela futhi kuvuselele izivikelo zomzimba.
Manje ukugeza kubuthwa ngokukhethekile njengendlela yokulahlekelwa isisindo. Phakathi nenqubo, zonke izingqimba zesikhumba zifudumala, futhi uma kusetshenziselwa ukufakwa komzimba ngemifudlana, kuhlinzekwa umsele wamanzi lymph. Isiketshezi esingenakuqhathaniswa, kanti kanye nayo kanye ne-toxin kunqunywe. Isikhumba siba ngcono futhi sinwebeka. Ukwengeza okuwusizo kakhulu i-aromatherapy. Okokuqala, umphumela we-aromatherapy uvela uma usebenzisa imishanguzo eyenziwe ngamagatsha wemvelo yemvelo. Ngaphezu kwalokho, amafutha abalulekile angasetshenziswa.
Ngemuva kokuthi uphethwe kahle, kunconywa ukuba uphuze ithole le-herbal tea. Utshwala luphikisana ngokuqondile nalabo abanakekela impilo yabo. Ukugeza kweRussia kuhle kakhulu ukulahlekelwa isisindo, kodwa ngaphezu kwalokho kunikeza umthwalo omkhulu enhliziyweni nasemifuleni yegazi, ngakho utshwala buba yingozi kakhulu.
Ezinye izindlela zokuvakashela ukugeza kweRussia
Akuwona wonke amadolobha anesibhakabhaka saseRussia manje. Kodwa uma ufuna ukulahlekelwa isisindo ngezinzuzo zezempilo, ungasebenzisa ezinye izinketho. Lezi zingaba ama-saunas aseFinnish , lapho umbuso wokushisa ukhululeka futhi ufaneleka kakhulu umuntu ongakulungele. Ukugeza oku-Turkish, noma i-hamam, akusetshenziselwa ukulahlekelwa isisindo kuphela. Lena indlela enhle yokunakekela isikhumba sakho, ukuthola ukuthula komzimba nomphefumulo.
Namuhla, izinhlobo ezinjalo zokugeza ezifana nomsele womsedari kanye ne-sauna ye-infrared zithandwa. Wonke lawa madivaysi afudumele izingqimba ezijulile zesikhumba, avuse isifo somzimba esheshayo, asuse i-toxins emzimbeni futhi abe nomthelela omkhulu wezithokozi. Zonke lezi zinqubo zinganikeza umphumela we-0.5 - 1.5 kg ekuvakashelweni ngalunye.
Uma ukhetha izindlela zokulahlekelwa isisindo ngokushesha, ibhuku liyaba yinye yezindlela ezingcono kakhulu. Kubalulekile ukulinganisa umthwalo emzimbeni bese uqhuba lezi zinqubo njalo. Khona-ke umbuzo wokuthi ukugeza kubasiza ukulahlekelwa isisindo, uzothola impendulo enhle kuphela!