Uma umuntu efuna ukulahlekelwa amakhilogremu angaphezulu, kufanele adlulise ngokuphelele ukudla kwakhe, futhi athathe izithako ezihlukahlukene kanye namavithamini asisiza ukusekela umzimba kule nkathi enzima. Enye indlela efana namafutha enhlanzi, okuyothi, uma ulahlekelwa isisindo, izosiza ukugcwala umzimba ngezakhi.
Amafutha we-cod kwesibindi asithinta kanjani ukulahleka kwesisindo?
Uma unquma ukuzama ukuthatha le remedy, qiniseka ukuthi uthintana nomsoco wezokudla, kuncike ekutheni amafutha wezinhlanzi azokusiza ukuthi ulahlekelwe isisindo esimweni sakho, noma, noma kunjalo, uzolimaza inqubo yokulahlekelwa ama-kilogram. Ukuthi umzimba wethu ungumuntu ngamunye, ngakho-ke, ngaphambi kokusebenzisa noma yimiphi imithi, kufanele uhlole, ukuze uqiniseke ukuthi ngeke ulimaze impilo yakho, ngoba i-hypovitaminosis ayiyona into embi kakhulu futhi iyingozi kune-beriberi.
Manje ake sikhulume ngokuthi amafutha enhlanzi asisiza kanjani ngokulahlekelwa isisindo.
- Okokuqala, iqukethe ama-acids acids, akusona imfihlo yokuthi lapho isisindo sishaywa, i-epidermis, izitho nezitho zomzimba ziqala ukungabi nalutho. Iveza ukwehluleka okufanayo ekugugeni, ukukhubazeka, ukuqala kokucindezeleka nezinkinga zokugaya ukudla. Uma ungafuni ukunciphisa izinqubo zokuqubuzana, amafutha okudoba adingekayo.
- Okwesibili, leli thuluzi lisetshenziselwa ukwelashwa kwezifo zesimiso senhliziyo. Phakathi nokudla, imithanjeni yethu, ama-capillary, imithwalo yegazi kanye nesisu senhliziyo ngokwawo ayitholi ukudla okunempilo efanele, okuholela ezinkingeni zempilo ezimbi. Ukwamukelwa kwamafutha ezinhlanzi ngezinsuku ezingu-25-30 kusiza ukugwema izifo ezinjalo.
Uma usebenzisa lesi sidakamizwa kufanele uhambisane nemithetho emibili kuphela, uphuze kuphela izidakamizwa eziphezulu, uthenge ekhemisi elithembekile, futhi ungadluli ubude benkambo, akungekho inyanga eyodwa.