Usuku lonke lo muntu uhlala phansi noma alele phansi, bese evuka. Kodwa ngezinye izikhathi uma uvuka uzizwa uhlaziyekile, udinga ukwazi ukuthi kungani lokhu kwenzeka nokuthi ubani okufanele aphenduke, ngakho-ke lokhu kungaba yisignali yezifo ezibi kakhulu.
Lapho uthola isizungu, umuntu uvame ukumnyama emehlweni, ngezinye izikhathi umuntu angabona ngisho "aphefumula", umuzwa wokuthi inhliziyo iphuma esifuba, kungase kube nokuphazamiseka okuncane endaweni. Lesi simo singabhekwa njengesibonakaliso sezinkinga zesistimu zezinzwa nezinhliziyo.
Izizathu zokuthi kungani ikhanda lijikeleza ngokuphakama okukhulu
Inhloko ihamba uma umzimba uphakanyiswa:
- ekuseni, emva kokulala;
- ngokuphakama okubukhali kokuhlala noma ukulala, lapho umuntu ehlala khona isikhathi esithile.
Uma uhamba endaweni eqondile, ukucindezela kwehla. Ukuze uhlawulele lokhu, umzimba ukhipha ukwanda kwezimvo zezinhliziyo (ngamayunithi angaba ngu-10), okubandakanya ukusheshisa kwegazi. Kodwa imithwalo yegazi iyancipha, ngakho igazi elikhulu alikwazi ukungena ebuchosheni. Lokhu kubangela ukuzondwa. Lesi simo sibizwa nangokuthi i-orthostatic hypotension.
Uma lesi simo singavamile futhi ngokushesha (amasekhondi angu-2-3) sidlule, ke-ke usuphilile. Ukuvuka ngokushesha nje, ngakho umzimba wakho awukwazanga ukuqondisa imisebenzi yezingxenye zawo, futhi kwakukhona ukushaywa ekunikezeni igazi nge-oksijini ebuchosheni. Uma kungekho izinkinga, umzimba ngokushesha uqala ukusebenza kahle.
Uma ikhanda liphefumula uma uvuka njalo, kungenzeka ngenxa yokuthi:
- ukusebenza ngokweqile;
- ukuphelelwa amanzi;
- i-anemia ;
- ukungondleki noma ukungondleki;
- ukucindezeleka okukhulu;
- ukuphazanyiswa kwezixhobo zokugqoka;
- ukwamukela ama-antibiotics, ama-sedative nama-antihistamines, ama-diuretics, ama-inhibitors ACE, ama-tranquilizers, ama-beta-blockers;
- izifo ezihambisana nemisebenzi ye-circulatory, nervous and cardiovascular systems, isibonelo: isifo, isithuthwane, isifo sokuqina kwegazi;
- ukuhlukunyezwa kwengqondo;
- ukuphazamiseka kokukhiqizwa kwe-hormone kwisifo sikashukela noma izinguquko ezihlobene nobudala (ukukhishwa kwesikhashana).
Izimpawu zokuthi imbangela ye-vertigo yisifo noma isimo, okuholela ekuwohlokeni kwempilo yonke, kufaka:
- ukuhlanzeka nokuhlanza;
- ukulahlekelwa kokuqonda;
- ikhanda elibi njalo;
- ubuthakathaka;
- ukulahlekelwa ibhalansi;
- ukwanda kwenhliziyo;
- ukushintsha kwegazi;
- ukukhishwa kwegazi kusuka ekhaleni noma endlebeni.
Njengoba unesibalo esiningi sezimpawu ezibhalwe ohlwini, kufanele ngokushesha uthintane nodokotela ozokwenza ukuhlolwa kokuxilongwa komsebenzi wazo zonke izinhlelo zomzimba.
Ungakugwema kanjani isizungu ngemva kokuvuka?
Ngakho-ke uma usukuma ikhanda lakho lingaphenduki, kudingeka ulandele lezi zincomo:
- Ngaphambi kokuvuka ekuseni, udinga ukuvula uhlangothi lwakho futhi ugobe, ulula izandla zakho nemilenze. Bese uvula ohlangothini lwesibili,
cindezela kancane imilenze yakho esifubeni sakho bese ulungisa. Yehlisa kancane imilenze yakho phansi bese uvumelanisa isifuba sakho. Kulesi sikhundla, thatha ukuphefumula okumbalwa nokuphefumula, kuphela emva kwalokho ongasukuma. - Landela ukudla okunempilo efanele, qiniseka ukuthi uthola amavithamini anele kanye ne-micronutrients edingekayo.
- Yiba nomsebenzi osebenzayo, futhi ubuye uhlole ubunye bomsebenzi nokuphumula.
- Ukuzivocavoca nsuku zonke: ukugijima, ukubhukuda noma ukuvivinya umzimba, nokwenza i-yoga noma ukuzivocavoca kahle kakhulu.
Buka impilo yakho, vuka futhi usuku lwakho luzohamba kahle!