Inhlanzi ku-utamatisi iyi-iresiphi ehle kakhulu yokudla okulula nokungabizi. Ukukhonza le nhlanzi kungaba cishe noma yikuphi ukuhlobisa okushisayo noma okubandayo, futhi izindlela ezihlukahlukene zokupheka kuzokuvumela ukuba uhlukanise imenyu ngaphandle kokushintsha izithako. Indlela yokupheka inhlanzi ku-utamatisi esikufundayo kulesi sihloko.
I-Jellied fish in utamatisi - iresiphi
Izinhlanzi ze-Jellied ku-utamatisi yi-recipe ethandwayo kunazo zonke ezivela kulolu chungechunge lonke. Ngale ndlela yokupheka, inhlanzi evamile ethosiwe isetshenziselwa utamatisi futhi iba ngamanzi angenamsoco futhi ayiqede. Lokhu isidlo ngokuqinisekile kuzokuthanda kwakho.
Izithako:
- Izinhlamvu ze-Hake - 1 kg;
- utamatisi ejusi ngokwayo - ibhodlela elilodwa;
- ufulawa - 3 tbsp. izinkezo;
- ushukela - 1 ithisipuni;
- anyanisi - ikhanda eli-1;
- imifino - 1 bunch;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Izinhlanzi zami futhi zibe yizicucu ezinkulu, ngayinye ephihliwe ngokufanele kufulawa osawoti. Izingcezu ze-hake gazinga emafutheni ashisayo kuze kube yilapho sezilungele futhi zingene kunoma yisiphi isitsha esijulile.
Silungiselela ukuthulula: fake kahle u-anyanisi uphinde uvumele emafutheni omifino. Esikhathini se-frying kuze ku-anyanisi, sibeka ihlutshiwe futhi sinqume utamatisi, engeza ijusi embizeni bese uyivumele ukuthi imifino "ingabhubhi". Ngokulandelayo, sigqoka sigcwalise futhi simboze ngenhlanzi. Ukulungiselela izinhlanzi ze-jellied ku-utamatisi kuzothatha cishe amahora angu-2-3, lapho izinhlamvu ezithosiwe ze-hake zithatha yonke ijusi. Ekupheleni kwesikhathi sisebenzela inhlanzi ngokufafaza ngokukhululekile kwemifino.
Inhlanzi ebhakiwe utamatisi nemifino
Enye indlela enkulu yokupheka inhlanzi ku-utamatisi ibhaka. I-fillet epholile ngaphansi kwe-utamatisi omuncu we-tomato nemifino yakho oyintandokazi kanye nenqwaba yezinongo - yini engcono ekudleni kokudla?
Izithako:
- i-cod fillet - 300 g;
- i-tomato ijusi - 250 ml;
- ufulawa - 2 tbsp. izinkezo;
- i-garlic - i-clove engu-1;
- i-coriander - ithispuni 1;
- I-cumin - ithisipuni 1;
- i-turmeric - ½ tsp;
- pepper omnyama, usawoti - ukunambitha;
- i-broccoli, noma ikholifulawa - 200 g;
- ummbila - 200 g;
- ipeysi - 200 g.
Ukulungiselela
Iklabishi, bahlukanise zibe yi-inflorescences bese upheka ngamanzi anosawoti kuze kufike isigamu esiphekwe. Utamatisi we-utamatisi uhlanganiswe kahle nofulawa futhi uvumela ukushisa okuphansi. I-Sauce enomuncu oqoshiwe, usawoti, pepper, coriander, i-cumin ne-turmeric. Ngaphambi kokulungiselela inhlanzi ku-utamatisi, i-fillet kufanele ihlanjwe futhi ibe yizicucu ezinkulu. Ngemuva kokuthi ungasakaza i-cod ebhodini lokubhaka uphinde uthele ingxube ebabayo. Bhaka inhlanzi ngeklabishi abilisiwe, ummbila kanye ne-peas ngamaminithi angu-25-30 ama-25-30. Ama-fish fillets alungiselelwe akwazi ukukhonzwa, ahlanganiswe noshizi nge ukunambitheka okukhanyayo okukhanyayo: "Philadelphia", "feta", "mozzarella" - uvumelane ngokuphelele.
Inhlanzi ku-utamatisi nemifino
Uma ungazi ukuthi ungayifaka kanjani inhlanzi ngendlela efanele ku-utamatisi, khona-ke le recipe izokufika kahle. Lesi sidlo siphumelele ngisho nangomuntu ohlala naye, ngoba inhlanzi ihlale ihlanzekile futhi iyiphunga kule recipe.
Izithako:
- i-fillet ye-halibut-500 g;
- i-cod fillet - 500 g;
- anyanisi - 1 pc.;
- i-garlic - ama-clove amathathu;
- ingxube yemifino efriziwe - 500 g;
- utamatisi ngoju lwakhe - 1 ½ izimbiza;
- ukuphuza i-paprika - 1 tbsp. isipuni;
- i-rosemary - ½ tsp;
- i-thyme - ithisipuni 1;
- iwayini elimhlophe elimhlophe - 200 ml;
- amafutha omnqumo - 3 tbsp. izinkezo;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Ngaphambi kokwenza inhlanzi ku-utamatisi, lungisa ingxube yezinongo: u-anyanisi uthathe amasongo ayisigamu kanye gazinga kuze kube lula ngamafutha omnqumo nge-paprika. Engeza i-thyme echotshoziwe, i-garlic ne-rosemary, hlala umlilo kuze kube khona iphunga (cishe imizuzwana engu-30). Manje sekuyisikhathi sokuthola noma yikuphi ukuxuba okwenziwe yizintandokazi ezifriziwe futhi ujabule kanye nezinongo.
Ngokufanayo, izinhlanzi eziphekweyo ziphekwe utamatisi emanzini amaningi, nakuba ukuqubuka kuthatha imizuzu engu-45 kwimodi "Yokubhaka".