I-Millet porridge ene-ithanga - zokupheka okumnandi futhi ezilula zesidlo esinempilo

I-Millet iphalishi eneqoma libhekisela kwisigaba esingavamile sokupheka lapho isithako sezithako ezilula futhi ezingabizi kakhulu sinika isidlo esingavamile nesinempilo. Ngenxa yokubunjwa kwe-vitamin kanye nekhalori ephansi, bangakwazi ukuqiniswa phakathi nezinsuku zokudla, nokuhambisana kwayo okuhle kakhulu ngezinongo nezithelo - ukuhlukanisa imenyu yezinkukhu kanye nezindwangu eziyinkimbinkimbi.

Indlela yokupheka i-millet porridge nge ithanga?

I-porridge enezinhlamvu kanye nezicucu zethanga - i-classic ye-Russian cuisine. Okhokho bethu babekwazi ukupheka isidlo esiphundu futhi esingenakunyakaziswa ngaphandle kokuhlupheka, ngoba le nsikazi yahlanzwa futhi yayigcinwa ihora elilodwa emanzini. Ngalesi sikhathi, izicucu zempukane zaziphekwe ubisi kuze kube yilapho kutholakala khona, isilwane sanezelwa, futhi amafutha athululelwa imizuzu engu-30. Ekugcineni wagcizelela isigamu sehora ngesikhwama esifakwe bese efakwa etafuleni.

1. Ukulungiswa kwamapulangwe ngamathambo akuthathi umzamo omkhulu kanye nokusebenza, uma usebenzisa imikhiqizo ephezulu. Uma ukhetha okusanhlamvu, kufanele umeke ukolweni ochotshoziwe - awunabuhlungu futhi ubilise kahle.
2. Nge-porridge, kuphela ithanga lezinhlobo ezinothile ezisetshenzisiwe, okuzosiza ukusindisa inani leshukela futhi ugweme ukhalisa ngokweqile.
3. Ukuze uthole ukunambitheka okucebile kwe-cereal, ungakwazi ukugcoba i-pyshanka epanini elomile lokupasa, kodwa phawula ukuthi uzodinga amanzi amaningi okupheka.
4. I-Sugar ayikuvumeli ukuthi ama-groats alaywe, ngakho-ke abathandi be-porridges e-crumbly kufanele bakuthise isidlo ekuqaleni kokupheka, futhi abalandeli bokuthungwa kwe-viscous - bafake ushukela ekugcineni.

Iphunga lempumpu ne-millet ngobisi - iresiphi

Iphunga lempumpu ne-millet ebisi ubisi okuzoqala ngalo usuku. Kunezizathu eziningi zalokhu: izinambuzane ziyocebisa umzimba ngeprotheyini yemifino, ithanga liyovusa amavithamini ithoni, nobisi luyokwengeza ukondla futhi kube ngumqhubi wezinto eziwusizo. Konke okudingayo ukuhlanganisa i-croup ene-steamed nezicucu zeqoma ngobisi bese ubilise imizuzu engu-30.

Izithako:

• isilwane - 150 g;
• amanzi abilayo - 300ml;
• Ubisi - 550 ml;
• I-pulp ye-ithanga - 400 g;
• amafutha - 40 g;
• ushukela - 40 g;
• usawoti - ingcosana.

Ukulungiselela

1. I-Millet igcwalise ngamanzi abilayo bese ubeka eceleni imizuzu engu-15.
2. Ubisi obufudumele, engeza imithi, ukudlala kanye nesikhwama.
3. Utamatisi iphalishi emlilweni omncane imizuzu engama-30. Isizini ngamafutha.
4. Ngaphambi kokukhonza, ubisi isilwane se-porridge nge-ithanga ehlanganiswe imizuzu engu-10.

I-Millet porridge ene-ithanga emanzini - iresiphi

I-millet iphalishi ene-ithanga emanzini ithatha indawo ehamba phambili phakathi kwezidlo ezinempilo. I-Millet iyidla, kodwa isithombo sokudla okunomsoco, enikeza umuzwa wokuphuza ngaphandle kwama-calories amaningi. I-inyama yethanga engasetshenziswa kangako, okuyinto evuselela isidlo ngamavithamini futhi inikeza i-viscosity edingekayo, ubuningi, ukunambitheka futhi yenza i-porridge ibe mnandi ngisho nasemanzini.

Izithako:

• Inyama yamhlophe - 200 g;
• amanzi 400 ml;
• isilwane - 120 g;
• ushukela - 20 g.

Ukulungiselela

1. I-Millet yenza isiphuzo, uthele ama-200 ml amanzi, ulethe emathunjini bese uvula.
2. Gcwalisa ngamanzi ahlanzekile, ubeke izingcezu zamathanga, ushukela bese upheka ngaphansi kwesiqubu semaminithi angu-15.
3. I-porridge yokudla e-Millet ene-ithanga ifakwe imizuzu engu-10.

Iphunga lephunga nelayisi namabele

Iphunga le-Millet-rice ne-ithanga yisidlo esithakazelisayo nesanelisayo. Lokhu kwenziwa irayisi, okwakhiwa kwayo kwe-carbohydrate ephakeme kukhuthaza ukugcwalisa okusheshayo, futhi ukuhlanganiswa nesilwane esinomsoco kuthuthukisa kuphela umphumela. Ngaphezu kwalokho, ukupheka okwesikhathi eside ebisi kwenza kube yi-steamed futhi i-airy, ehlinzeka ngesisa nobuciko ekuthunjweni kwesidlo.

Izithako:

• ilayisi - 80 g;
• isilwane - 80 g;
• amanzi abilayo - 500 ml;
• ubisi - 250 ml;
• pulppp - 150 g;
• amafutha - 40 g;
• ushukela 30 g.

Ukulungiselela

1. Zombili izinhlobo zezitshalo zigeza futhi zithele ama-250 ml amanzi abilayo imizuzu engu-15.
2. Sika ithanga futhi gazinga kanye noshukela emafutheni.
3. Thela u-250 ml wamanzi abilayo bese upheka imizuzu emihlanu.
4. Engeza ubisi, usawoti, okusanhlamvu.
5. I-Millet i-porridge iphalishi ene-ithanga elishaya emlilweni imizuzu engu-20.

I-Millet porridge ene ithanga nesinamoni

I-porridge ene-ithanga nesibindi ayihlukaniswa izici zokunambitheka okugqamile futhi ivame ukulungiswa ngezinongo, ethandwa kakhulu yi-sinamoni. Iletha iphunga elimnandi, ligcwalisa isidlo ngokufutheka okungaqondakali futhi linezela umbala omusha. Ukudalula izakhiwo zezinongo ngokugcwele, kufakwa kuphela esigabeni sokugcina sokupheka noma nje ngaphambi kokukhonza.

Izithako:

• I-pulp ye-ithanga - 350 g;
• isilwane - 150 g;
• ubisi - 500ml;
• amanzi angu-450 ml;
• isinamoni emhlabathini - 10 g;
• usawoti - ingcosana;
• ushukela - 40 g;
• amafutha - 20 g.

Ukulungiselela

1. Thela tincetu zamathanga ngamanzi bese upheka imizuzu emihlanu.
2. Engeza i-millet bese ubhala imizuzu engu-15.
3. Thela ubisi, inkathi bese upheka imizuzu engu-20.
4. Imizuzu emihlanu ngaphambi kokuphela, faka ibhotela nesinamoni.
5. I-millet porridge ene-ithanga ehlanganiswe imizuzu engama-30, kuze kube yilapho umusi uqhutshwa ngokuphelele.

I-Millet porridge ene-ithanga nama-apula

Iphunga lempumpu ne-millet yisisekelo esihle sokuhlola. Kulesi simo, umuntu akufanele abheke izithako ezingavamile: ama-apula ayohlenga ukungathathi hlangothi komswakama nge-juiciness futhi akhiphe ubuhlungu beqoma ngobunzima. Ukuze uvule kangcono ama-aromas nokulondolozwa kwefomu, ama-apula kanye neengwenga kuthosiwe ngamafutha, i-glaze ushukela bese ufaka ku-porridge.

Izithako:

• isilwane - 80 g;
• ubisi - 200 ml;
• ushukela - 80 g;
• ithanga - 100 g;
• i-apula - ucezu olu-1;
• amafutha - 40 g.

Ukulungiselela

1. Ithanga ne-apula zigawulwe ngamagesi kanye namafutha gazinga.
2. Engeza u-40 g ushukela ne-glaze.
3. Ubilise ubisi, uthele imithi, ushukela uphinde upheke imizuzu engu-10.
4. Engeza ithanga nama-apula, gxuma, ake ume emizuzu emi-5.

I-Millet porridge ene-ithanga nezomisiwe

Iphunga lempumpu ne-millet nezomisiwe kuyisiqinisekiso sosuku olujabulisayo nolempumelelo. Izinkezo ezimbalwa ekuseni zizoqinisa futhi zilungise umzimba ngendlela efanele, ngoba omisiwe kukhona umthombo onamandla ongabizi futhi onomsoco futhi kunconywa kubantu abaphila ngendlela esebenzayo. Ngaphandle kwezimfanelo eziwusizo, lesi sithelo esomile sikhombisa ukunambitheka kwesitsha ngakolunye uhlangothi, senezela kuso "i-zest" yayo.

Izithako:

• isilwane - 250 g;
• amanzi - 550 ml;
• Ubisi - 450 ml;
• ithanga - 450 g;
• amanzi abilayo - 250 ml;
• omisiwe - 150 g;
• amafutha - 60 g;
• ushukela - 40 g.

Ukulungiselela

1. I-Raisen amanzi abilayo ngamaminithi angu-10.
2. Pompa ithanga namanzi imizuzu engu-15.
3. Gcwalisa umhluzi nge-millet ehlanziwe nokumisa kuze kube sekupheleni kwesigamu.
4. Engeza ubisi bese upheka elinye imizuzu engu-10.
5. Beka ithanga, omisiwe, ibhotela noshukela.
6. Ngemuva kwemizuzu engu-5, susa ekushiseni bese uvumele ukuba kuphuze imizuzu engu-10.

I-Millet porridge ene-ithanga nobusi

I-Millet iphalishi ene-ithanga - iresiphi evumela ukuthi wena uhlanganise ukunambitheka kwesidlo ngezithako eziwusizo. Ngakho-ke, abanomdla wokudla okunempilo bangadonsa amaphuzu emanzini futhi bagcwalise uju esikhundleni soshukela, okuyokwengeza ukunambitheka kwengcebo nokunciphisa okuqukethwe kwekhalori. Kumele kukhunjulwe ukuthi inyosi ayithandi amazinga okushisa aphezulu, ngakho-ke kudingeka ukuyibeka emgodini olungiselelwe.

Izithako:

• isilwane - 250 g;
• ithanga - 200 g;
• amanzi - 600 ml;
• uju - 40 g;
• usawoti - ingcosana.

Izithako:

1. Hlanza izinhlamvu zamathambo namathanga ngamanzi, inkathi bese upheka imizuzu engu-30.
2. Ukupheka kwamapulangwe ngamathambo kunikwa uju futhi kuhlanganiswe imizuzu engu-10.

I-Millet porridge ene-ithanga kuhhavini

Iphunga lamapulisi nama-millet kuhhavini lihle kukho konke. Ngesikhathi sokubhaka, i-groats iyaba yinkinga, futhi ithanga lithola ukuthungwa okunamandla, okunamafutha. Ngaphezu kwalokho, i-languor encane igcina amavithamini ephephile, okubalulekile lapho upheka ipilishi. Into esemqoka ukubeka isitsha kuhhavini elibandayo, ukushisa, futhi ungadluli ukushisa okucacisiwe.

Izithako:

• isilwane - 80 g;
• I-pulp pulp - 230 g;
• Ubisi - 550 ml;
• ushukela - 20 g;
• amafutha - 30 g.

Ukulungiselela

1. Izingcezu ze-ithanga ne-millet zifaka isikhunta bese zithelela ngobisi.
2. Engeza ushukela bese uvale ifomu nge-foil.
3. Beka kuhhavini elibandayo bese ubeka izinga lokushisa nge-220 degrees.
4. Bhaka isidlo ngehora.

I-Millet porridge ene-ithanga ebhodweni

Umkhumbi we-pumpkin ne-millet ebhodweni ngumkhiqizo olula, olula futhi omibalabala. Akuyona nje ikhono lebhodlela lokugcina ukudla, ukunambitheka, ukuvikela ekushiseni nokunakekelwa kokugqoka okufanako, kodwa nokulula ukupheka. Ngesikhathi sokupheka, kudingeka ufake zonke izithako esitsheni, uthele ubisi uphinde uthumele kuhhavini imizuzu engu-45.

Izithako:

• isilwane - 200 g;
• I-pumpp pulp - 300 g;
• ubisi - 800 ml;
• ushukela - 40 g;
• amafutha - 20 g.

Ukulungiselela

1. Izingcezu zamapukisi kanye ne-millet ehlanziwe efakwe ebhodweni lezingqimba.
2. Faka ushukela, ibhotela nobisi.
3. Vala bese ubhaka kuhhavini imizuzu engu-45 nge-180 degrees.

Iphunga lempumpane elinamantombazane ku-multivark

I-Millet phalishi ye-Millet ene-ithanga elise-multivark - indlela elula yokuthola umkhiqizo owusizo nesiphundu kuphela kwasekuseni. Abanikazi bejajethi abajabule nje badinga ukusebenzisa inkinobho "Isikhathi sokulibazisa" futhi uthole isidlo esiphundu ngesikhathi esifanele, noma usethe imodi ye "Milk porridge", ezobhekana nokupheka ngemizuzu engu-30 nje.

Izithako:

• umpula we ithanga - 80 g;
• isilwane - 150 g;
• ubisi - 650 ml;
• ushukela - 50 g;
• usawoti - 10 g;
• amafutha - 50 g.

Ukulungiselela

1. Thela isitsha samafutha e-multivark, ufake kuwo izingcezu zamathanga, imithi, inkathi bese uthele ubisi.
2. Pheka kumodi ye "Milk porridge" imizuzu engu-30.
3. Nika isigamu sehora ukuphuza.

I-Millet porridge ene-ithanga kuhhavini

Iphalishi elimnandi lamathanga ne-millet lizotholakala kuphela kuhhavini yaseRussia. Kulokhu akungabazeki: obaba bethu iminyaka engama-200 bapheka isitsha kuphela ngale ndlela. Okuyisimangaliso ukuthi i-porridge ifuna ukulimala ngensimbi yensimbi, ukuqhuba okuncane okwenziwe ukushisa okungakuvumeli ukuba ubilise ngokufutheka, okuwumphumela okunikeza isidlo esiphundu futhi esiwusizo.

Izithako:

• isilwane - 200 g;
• amanzi - 500ml;
• Ubisi - 550 ml;
• ithanga - 250 g;
• usawoti - 20 g;
• ushukela - 60 g;
• amafutha - 40 g.

Ukulungiselela

1. Hlanza i-millet ngamanzi, usawoti kanye nendawo kuhhavini imizuzu engu-20.
2. Uma nje uketshezi lufakwa, faka ithanga elichotshoziwe, ushukela uthele ku-250 ml ubisi.
3. Ngemuva kwemizuzu engama-30, engeza ubisi obusele, faka ibhodlela eliseduze ne-flap bese ugoba omunye amaminithi angu-30.