I-Pshenku ingabizwa ngokuthi ukudla okuvamile emhlabeni wonke eRussia. Kusukela ezikhathini zasendulo ngesisekelo salolu cereal elula bapheka isobho nesobho, bawafaka ngenyoni futhi bayidla ize, ngemikhiqizo yokubhema, imifino noma ifomu elimnandi: ebisi nge omisiwe, ithanga noma amajikijolo.
Ecebile amaprotheni nensimbi, i-croup manje, ngeshwa, ingaziwa kangako, kodwa kungenzeka ukuthi ivuselele amasiko amahle okugcoba ngokulungiselela izithelo zomvini omisiwe ngamagilebhisi omisiwe ngokusho iresiphi yethu.
I-Millet porridge enezithelo zomisiwe nama ithanga
Izithako:
- i-millet croup - izinto ezingu-1 1/2;
- ubisi noma amanzi - izinto ezingu-3 1/2;
- ithanga (usayizi ophakathi) - ucezu olulodwa;
- omisiwe - 1/2 st.;
- usawoti - 1/4 tsp.
- uju - 1 tbsp. isipuni;
- ibhotela - 1 tbsp. isipuni.
Ukulungiselela
I-Millet groats ihlelwa, ihlanjululwe futhi igwetshiwe. Sibeka inqwaba esitsheni bese sigcwalisa ngamanzi noma ubisi. Ithanga lihlanzwa futhi ligawulwe ngam cubes. Sithumela izingcezu zempuphu esitsheni se-croup, ngokulandelayo sinezela omisiwe, usawoti omncane noju. Siletha okuqukethwe kwesitsha emathunjini, bese sincishisa ukushisa bese siphekela ipharili eminye imizuzu engu-15-20. Uma kunesidingo, ungakwazi ukwengeza amanye amanzi ngesikhathi sokupheka. Ngaphambi kokukhonza, gcwalisa iphalishi ngebhotela.
I-Millet ipharori enezithelo zomisiwe izolungiswa kalula futhi ku-multivarquet, ngenxa yale njongo sifaka zonke izithako esitsheni sedivaysi, faka umbuso "Kasha" noma "Ilayisi", futhi ngemva kwemizuzu engu-15-20 isidlo silungile.
Indlela ukupheka i-millet porridge nge omisiwe?
Izithako:
- ilayisi elibomvu - 1/3;
- i-millet croup - 1/3 yekhulu;
- omisiwe - 1/3 wekhulu leminyaka;
- amanzi - izinto ezingu-3;
- isinamoni - 1/2 tsp;
- usawoti - 1/4 tsp.
- ushukela - ukunambitha.
Ukulungiselela
Ilayisi ne-pyshenku zihlanza kahle, nge-millet ikhekhe ngaphambili-scalded ukuqeda ukufutheka. Hlanganisa kokubili izinhlobo zokusanhlamvu ngamanzi (noma ubisi), kanye nosawoti, ushukela (noma noma yikuphi okunye okune-sweetener), isinamoni enomileyo kanye nomhlabathi. Pheka iphariji, ugqugquzele, kuqala ngomlilo oqinile, ubilise uketshezi, bese ubuncane, kuze kube yilapho kokunciphisa kokubili izinhlobo zokusanhlamvu.
Ukuze ulondoloze iphunga le-sinamoni namabele, isitsha singalungiselelwa ebhodweni. Lokhu kwenziwa ngokulula nje: kokubili izinhlobo zokusanhlamvu zifakwa ebhodweni nazo zonke ezinye izithako, zigcwala uketshezi futhi zifakwe kuhhavini elushisayo ngaphambi kwemizuzu engu-180 imizuzu engu-50. Kulesi simo i-porridge ebhodweni kumele ivuselelwe njalo, futhi uma kunesidingo, wengeze ngokwengeziwe uketshezi.
Iresiphi ye-millet ipharidi omisiwe
Izithako:
- amanzi - into engu-1;
- i-vanilla - 1/4 amathisipuni;
- isinamoni - 1/4 tsp isipuni;
- i-cardamom - 1/4 tsp;
- usawoti - 1/2 tsp;
- i-millet croup - 1/2 st .;
- Izithelo ze-ginger ezifakiwe - 1 tbsp. isipuni;
- ubisi lwe-almond noma inkomo - into eyodwa;
- omisiwe - 1 ngesandla;
- izinsuku - 6-7 izingcezu;
- i-almond flakes - 1/2 tbsp.
Ukulungiselela
Siletha amanzi emathumba epanini elincane. Sifaka i-vanilla, isinamoni, i-cardamom, usawoti, i-ginger candies ne-pearl emanzini abilayo, ahlanziwe kahle futhi ahlambulukile. Sisusa ipani emlilweni bese sishiya i-rump ngezinongo ngaphansi kwesiqubuthu imizuzu engu-10.
Ngalesi sikhathi, epanini elingaphandle, ukushisa ubisi ngezinsuku ezicucile kanye nemifino emisiwe. Uma nje ingxube ivuselela ngokwanele, kodwa ayifinyeleli emathumba - siyisusa emlilweni.
Siphalazela ubisi sibe epanini ne-millet porridge bese siwubuyisela emlilweni. Pheka yonke imoto encane imizuzu engu-10 noma kuze kube yilapho uketshezi oludlulayo luxoshwa ngokuphelele yi-croup.
Ngesikhathi i-porridge iphuzwa, gazinga ama-alimondi aphuza epanini lokuthosa bese uwafafaza phezulu kwesidlo esiphelile.
Ukunambitha i-millet ipharali ingahle ibonwe ngebhotela nobusi, futhi esikhundleni sezinsuku, engeza, isibonelo, ama-apricot omisiwe, umlimi omuncu , iziqephu zamakhiwane noma izithelo ezicandiwe. Ukwengeza amacembe ama-almond akudingekile, angashintshwa yizinhlobo ezilula noma ezinye izintuthwane.