Uma unosuku lwezinhlanzi namuhla, kufanelekile ukulungiselela inhlanzi enhle emndenini we-cod - haddock. Akusiwo amafutha, ngakho-ke kubhekwa njengokudla, kodwa ngesikhathi esifanayo kunayo yonke "inzuzo" yezinhlobonhlobo zezinhlanzi ezibizayo. Futhi kubalandeli bezinto zokupheka zokudweba kwe-haddock esetshenziswe kuyoba yinto yokuthola kwangempela, kanye ne- haddock epholile . Namuhla sikukhethile iseluleko esithakazelisayo kakhulu nesilula. Ungathathi izwi lethu kulo? Bese hlola konke ngokuhlangenwe nakho ekhishini lakho!
Yeka indlela okumnandi ngayo ukupheka i-haddock ngaphansi kwe-marinade?
Izithako:
- haddock - izingcezu ezimbili;
- izaqathe - izingcezu ezimbili;
- anyanisi - izingcezu ezimbili;
- ikhasi elibomvu lamaphekula - ama-3 ama-PC.;
- izinongo zezinhlanzi - 1/2 tsp;
- usawoti, pepper emhlabathini omnyama - ukunambitha.
Ukulungiselela
I-Haddock ihlanzwa, sisusa ama-insides futhi sinquma izingxenye ezinkulu. Solim, pepper. U-anyanisi uthathe amasongo ayisigamu, u-pepper - utshani. I-carrot isula ku-grater enkulu. Esikhathini sokudla okubhaka, kuqala ubeke izinhlanzi, ufafaze ngezinongo. Bese usakaze imifino. Gcwalisa ngamanzi bese uyithumela ehhavini eliphefumulelwe ngaphambi kwemizuzu engu-180 imizuzu engu-25. Wasebenza ngamazambane ahlambulukile.
Haddock, utshontshwe ukhilimu omuncu
Izithako:
- izibopho ze-haddock - 1 kg;
- anyanisi - ucezu olulodwa;
- ukhilimu omuncu - into eyodwa;
- ufulawa - 2 tbsp. izinkezo;
- i-dill - 1 bunch;
- amafutha yemifino - ukudoba;
- usawoti, pepper emhlabathini omnyama - ukunambitha.
Ukulungiselela
Izinhlamvu ze-Haddock ziyashukwa, zidonswa futhi zibe yizicucu ezincane. Solim, ake siphuze imizuzu engaba ngu-10. Phakathi naleso sikhathi, u-anyanisi othosile kancane uthathe amasongo. Siphulukisa inhlanzi efulawa bese siyifisa emaceleni omabili endaweni epanini eliphambili elihle lokupasa. Sidlulisa i-oast e-anyanisi, uthele wonke ukhilimu omuncu, pepper.
Nciphisa i-haddock ngekhilimu omuncu ngaphansi kwesembozo esivaliwe imizuzu engaba ngu-20. Inhlanzi iphelile ifafazwe ngamakhambi aqoshiwe.
Indlela yokukhipha inhlanzi e-haddock ezimbizeni?
Izithako:
- haddock - 1 piece;
- utamatisi - izingcezu ezimbili;
- anyanisi - izingcezu ezimbili;
- i-parsley - i-1 bunch;
- ilamula - ucezu olulodwa;
- amafutha omnqumo - 4 tbsp. izinkezo;
- pepper peas sweet - 12 ama-pcs.
Ukulungiselela
I-iresiphi i-4 servings. I-Haddock ihlanzwa, susa amahlombe namathambo amakhulu. Hlanza futhi uthathe izingcezu ezincane. Ngokukhululeka uthele ijusi lemon. Masiphuze uhhafu wehora, bese usawoti bese ubeka phansi ezitsheni zokugcoba. Phezulu nge anyanisi oqoshiwe kanye utamatisi. Embizeni ngayinye faka ama-peas ambalwa we-pepper enhle. Sifake imizuzu engama-40 kuhhavini, sishintshe izicathulo ezingu-180.
Haddock in utamatisi sauce
Izithako:
- haddock - izingcezu ezimbili;
- izaqathe - ama-5 ama-pcs .;
- anyanisi - izingcezu ezine;
- i-garlic - ama-5 amakhemikhali;
- Utamatisi unamathele - 1/2 tbsp .;
- amanzi - 1/3;
- ushukela - 3 tbsp. izinkezo;
- uviniga (3%) - 3 tbsp. izinkezo;
- ufulawa - 3 tbsp. izinkezo;
- amafutha yemifino - ukudoba;
- izinongo zezinhlanzi - 1/2 tsp;
- usawoti, pepper emhlabathini omnyama - ukunambitha.
Ukulungiselela
Ukuze izinhlanzi zibe utamatisi, isidlo esinjalo sibizwa nangokuthi izinhlanzi ngesiGreki, hhayi bonke abamele lo mndeni ohloniphekile ozokwenza. Akufanele kube omile kakhulu futhi kungabi amanoni kakhulu, ngaphandle kwamathambo amancane. U-Haddock uzosivumelanisa ngokuphelele.
Sahlukanisa izidumbu, susa amakhanda, imisila kanye namahlombe. Siba yizicucu ezincane, usawoti, pepper. Siphalazela ngopuphu kanye no gazinga emaceleni amabili. Ngokwehlukana komunye nomunye, kokubili frying-pan gazinga anyanisi uthathe izindandatho isigamu kanye isanqante grated on grater enkulu.