Amaviki okuqala okukhulelwa - yini ongayenza ukuthi awukwazi?

Isikhathi sokulinda ingane sigcizelela ukuvinjelwa okuthile nemingcele endleleni yokuphila komama ozayo. Kusukela ezinsukwini zokuqala, uma wazi ukuthi ulindele umntwana, kudingeka ulungise ukuziphatha kwakho kancane, ukuze ingane izalwe enempilo futhi ijabule. Ngesikhathi esifanayo, ukukhulelwa akusona isifo, ngakho ungazivimbeli ngokuphelele konke futhi ulale phansi zonke izinyanga eziyisishiyagalolunye, ngaphandle kokugqugquzela, uma kungenalo ubufakazi obukhethekile bokulapha.

Kulesi sihloko sizokutshela ukuthi yini engakwazi futhi engenakwenziwa emavikini okuqala okukhulelwa, ukuze ungalimazi impilo yengane yakho noma indodakazi yakho, kanye nawe.

Yini engenakwenziwa ngesonto lokuqala lokukhulelwa?

Yiqiniso, wonke amathiphu nezincomo kulokhu okungeke kwenzeke futhi angeke kwenzeke ngesonto lokuqala lokukhulelwa zihlobene kakhulu. Inkathi yokulinda yengane iqala kusukela ngosuku lokuqala lokugcina ukuphuma esikhathini, lapho ukukhulelwa kweqanda kungakaze kwenzeke. Eqinisweni, umama olindelekile ngalesi sikhathi akakaze akhulelwe futhi angenza noma yini ayithandayo.

Ngaphezu kwalokho, cishe bonke ababelethayo bayavuma ukuthi izinto eziyingozi futhi eziwusizo ezingena emzimbeni aziphazamisi ingane yakho kuze kube yilapho ifinyelela ezindongeni zesisu. Yingakho ungakwazi ukulungisa indlela yakho yokuphila futhi emva kwesikhathi esincane. Noma kunjalo, uma ufuna ukuba ingane yakho izalwe ngokugcwele, futhi ukukhulelwa kuhamba ngokuthula futhi kulula, kufanelekile ukunakekela umbuzo walokho okungeke kwenzeke noma kungenzeki ngenkathi ingane ilinde, isikhathi eside ngaphambi kokuba iqale.

Ngakho-ke, kusukela ezinsukwini zokuqala zokukhulelwa, kumama ozayo lokhu kuvinjelwe okulandelayo:

1. Ukubhema. I-Nicotine ingaba nethonya elibi kakhulu empilweni nasekuthuthukiseni kwengane yakho, ngakho-ke kungcono kakhulu ukuyeka ukubhema ngesikhathi sokuhlela ingane. Ngaphezu kwalokho, odokotela abaningi abathandeki ukuyeka ukubhema lapho ukukhulelwa sekuqalile.
2. Iziphuzo ezidakayo zithinta nakancane zonke izitho zangaphakathi nezinhlelo zemvuthu, ikakhulukazi ngesikhathi sokubeka, okungukuthi, ezinyangeni ezimbili zokuqala zokukhulelwa. Ukusebenzisa ngokweqile utshwala ngumama ozayo ngokuvamile kuholela ekuzalweni kwezinsana ezinamaphutha amaningi okuthuthukiswa. Isistimu yezinzwa zemvuthu ivame ukuthinteka ikakhulukazi.
3. I-caffeine emavikini okuqala ingabangela ukukhulelwa kwesisu. Nciphisa ikhofi ukusetshenziswa kuka 150 ml ngosuku.
4. Ukulungisa kancane ukudla, ukuyeka ukudla okumnandi kakhulu, okusawoti nokudla okubabayo, ukudla okusheshayo neziphuzo eziphathekayo. Gwema izinhlobonhlobo zezinhlanzi, okungukuthi: i-tuna, i-mackerel ne-swordfish.
5. Zama ukushintsha indlu yangasese ngokwakho. Phakathi nalesi senzo, kunomthelela omkhulu kakhulu wokuthola i-toxoplasmosis. Uma lokhu kutheleleka kungena emzimbeni womama ozayo, ekuqaleni kokukhulelwa, ukukhulelwa kwesisu kuvame ukuvela. Uma ingane ingasindiswa, cishe izalwa njalo enezinkinga ezithile, ikakhulukazi, ubuchopho.
6. Ngaphezu kwalokho, ukucasula ukungaziphathi kahle kungaba nomthwalo ngokweqile ngokomzimba noma ukushisa komzimba. Zama ukuthi ungahlanganyeli emidlalweni ekhuthele kakhulu, ungaphakamisi izinto ezinzima kakhulu, futhi wenqaba ukuvakashela i-sauna noma ibhuku lokugeza.

Yini engingayenza emasontweni okuqala okukhulelwa?

Esikhathini sokulindela ingane, kusukela ezinsukwini zayo zokuqala, hhayi nje kuphela kungenzeka, kodwa futhi kuyadingeka:

• Yidla kahle. Yidla ngangokunokwenzeka izithelo, imifino, inyama nenhlanzi;
• Ukuphuza i-folic acid ne-vitamin E, noma ama-multivitamine akhethekile kwabesifazane abakhulelwe;
• vakashela udokotela wamazinyo bese uphulukisa amazinyo akho;
• hamba emoyeni ovulekile;
• ngangokunokwenzeka ukulala nokuphumula.

Okokugcina, ngokushesha nje lapho ufunda mayelana nokubuyiswa okuzayo, kufanele ukhethe umjozi wezifo ezizayo ozohola ukukhulelwa kwakho, bese uya kuye ukuze uthole i-aphoyintimenti. Khona-ke kuzodingeka ulandele zonke izincomo zikadokotela wakho futhi ujabulele isikhathi sokulinda kwengane.