Ukucindezeleka ngesikhathi sokukhulelwa kuvamile kulaba besifazane banamuhla, futhi ngokusho kwedatha yemininingwane, isimo sibonakala njalo ngonyaka. Naphezu kwemizamo esebenzayo yabodokotela ukuze bakhulume ngale nkinga, ngoba iningi labantu lihlala lingaqondakali umehluko phakathi kokucindezeleka kwabesifazane abakhulelwe kanye nesimo esivamile sokungazinzi ngokomzwelo ngesikhathi sokubeletha.
Bambalwa abantu abazi ukuthi ukucindezeleka ngesikhathi sokukhulelwa yisifo esidinga ukwelashwa. Ukungazi okunjalo kungaba nemiphumela emibi kokubili kokubili umama nomntwana. Ukucindezeleka okunjalo kungabangela ukubambezeleka ekuthuthukiseni kwengqondo, ukuphazamiseka kwemizwa, ukuphazanyiswa kwezitho ezinganeni kanye nokucindezeleka kanzima kumama. Futhi ukuthi ukulindelwa kwengane akuzange kugqokwe izimo ezinjalo, ngeke kube okungenasisekelo ukwazi kusengaphambili lokho okusho ukucindezeleka kwabesifazane abakhulelwe, nokuthi bangabhekana kanjani nakho.
Izimbangela zokucindezeleka ngesikhathi sokukhulelwa
Ukucindezeleka ekukhulelweni kubhekwa njengesifo lapho kwenzeka ukuthi ukucindezeleka, ukucindezeleka, ukunganaki, ukuhlaselwa kokusaba okungenangqondo nokukhathazeka, kanye nezinye izimo ezingokomzwelo ezingenangqondo azidluli amasonto amabili. Ekudleni, ukucindezeleka ngesikhathi sokukhulelwa kubizwa ngokuthi i-perinatal, kuyahluka ngokweqile kanye nezimbangela zokubukeka. Izimbangela zingenziwa zangaphandle nangaphakathi, kanye nokuthi kungenzeka ngenxa yesimo sempilo. Ngakho-ke, okokuqala, kubalulekile ukukhipha izifo ezibangela izifo ze-hormonal nezimo ezicindezelayo.
Ukucindezeleka kwabesifazane abakhulelwe kuvame ukuvela ngaphambi kokubeletha. Isizathu singase sibe ukwesaba ukuba ngumama omubi, umuzwa wokungazilungiseleli umama. Uma esikhathini esidlule kukhona imizamo engaphumeleli yokuzala ingane, lokhu nakho kungasiza ekwakhiweni kokucindezeleka.
Ukungabi nokucindezeleka kahle ngemva kokukhulelwa okuqinile, nakho kungathinta isimo sengqondo somama ozayo ngokukhulelwa okulandelayo.
Ukwelashwa kokucindezeleka kwabesifazane abakhulelwe
Njengomthetho, ukwelashwa kuqukethe i-psychotherapy, futhi, uma kunesidingo, imithi ingabekwa. Kodwa ukwelashwa kokucindezeleka ngesikhathi sokukhulelwa kungenzeka kuphela uma owesifazane noma izihlobo bebona ukuthi kukhona inkinga, okuyinto engavamile kakhulu. Ngokuvamile kunalokho, abesifazane banomuzwa wokuthi banecala ngenxa yemizwelo yabo, ngoba emphakathini imibono isakazeke ukuthi abesifazane abakhulelwe kufanele bajabulele futhi bajabule cishe ngaso sonke isikhathi. Ngakho-ke, bazama ukucindezela imizwelo, okuyiyo kuphela eyenza isimo sibe nzima. Ngaphezu kwalokho, esimweni sokucindezeleka, ukuguqulwa okwedlulele kwe-hormonal, owesifazane akakwazi nje ukuhlola isimo esibucayi. Kulo mhlaba, ukuqonda kwalokho okwenzekayo kuyashintsha kakhulu, ngisho nezinkinga ezincane zithola ubukhulu obunzima.
Ukuze ubone inkinga ngakolunye uhlangothi futhi uthole izindlela zokuxazulula, ukuqonda ukungabi nalutho kokwesaba, noma ukuthola izindlela zokuwunqoba kulo mbuso akunakwenzeka. Emva kokuphuma ekucindezelekeni, owesifazane uzomangala okwesikhathi eside, angabeka kanjani ukucasuka ngamathambo, kodwa lokhu kuzokwenzeka kuphela ngemva kokululama. Futhi ukuqaphela ukungathí sina kwalesi simo yisinyathelo sokuqala sokuvuselela.
Ukwelashwa kokucindezeleka kwabesifazane abakhulelwe kulandela iphethini elifanayo njengokwelashwa kwezinye izinhlobo zokuphazamiseka kwengcindezi. Kodwa uma kungenakwenzeka ukubuyela kumqondo wezengqondo omuhle, khona-ke owesifazane kuzodingeka aphume ukucindezeleka ngokwayo. Ezimweni ezinjalo ngokuvamile kunconywa ukuthola isifundo esithakazelisayo, ukuxhumana kabanzi futhi ngokuvamile wenze okuthile ukuphazamisa. Kodwa kukho konke lokhu, udinga amandla, isifiso nomdlandla, okungenakwenzeka esimweni sokucindezeleka. Ngakho-ke, okokuqala, udinga ukuhlela isimiso sezinqubo zokuthuthukisa impilo ezithuthukisa isimo somzimba. Kungakhathaliseki ukuthi uzizwa kanjani, udinga ukuqala amakilasi. Kungaba yoga, ukubhukuda echibini, ukuphefumula, ukugijima noma ukuhamba okude emoyeni omusha. Noma yini eyenza ukwanda kwe-oksijini egazini, kusiza ukunqoba ukucindezeleka.
Ukuqakatheka okukhethekile kufanele kunikezwe ekunakondleni. Ukuntuleka kokuvinjelwa kwamavithamini kungaholela ekucindezelekeni okufanayo ngesikhathi sokukhulelwa. Ukudla ngokweqile kunomthelela omubi esimweni sengqondo. Ngaphezu kwalokho, kuyadingeka ukugwema ulwazi olungalungile nganoma iyiphi indlela. Ukwenza ngcono isimo somzimba kuzokwandisa izinga lamandla, okuzoholela ekuthuthukiseni isimo somzwelo. Khona-ke kuyoba lula ukuzimela ngokuzimela izimbangela zokucindezeleka, futhi uthole izindlela ezifanele zokuwunqoba.
Owesifazane nomndeni wakhe kufanele baqonde ukuthi ukucindezeleka akuyona into. Amazwe anjalo ahlelwe yizinqubo zamakhemikhali eziqhubekayo, futhi noma yiziphi izinsolo, ukucasuka noma ukuhlambalaza kulezi zimo akufanele neze.
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