Uma ungatholi ukulala ngokwanele nsuku zonke, ukubhekana nokucindezeleka nokucindezeleka ngokomzimba noma ngokomzwelo okuqinile, ulondoloza ukungezwani okungabangela ukugula okungapheli . Uma uhlangabezana nalesi simo, uzozizwa ukhathele, ukhathele futhi ukhathele kakade ekuseni, ngokushesha ngemva kokuvuka. Uma ngemuva kwezinsuku ezimbalwa kuleso simo akudluli, khona-ke umbuzo wesigaba esiyinkimbinkimbi kakhulu.
Izimbangela zokukhathala okungapheli nokulala
Uma ufuna ukwazi ukuphatha ukukhathala okungapheli, khona-ke zama okokuqala ukuba ususe ekugcineni impilo yakho lezo zinto ezibangela. Umzimba awuthumeli lutho ukuthi uthumele izimpawu ukuthi konke akulungile: uma uqhuba lesi simo, imiphumela ngeke ibe yinto enhle kakhulu.
Izimbangela eziyinhloko zokusebenza ngokweqile esikhathini sethu yizi:
- Inani eliphansi lokulala ngosuku (ngaphansi kwamahora angu-7).
- Ukuphulwa kokudla.
- Ukuziphatha okubi njalo nokukhathazeka, ukucabanga ngezinto ezimbi zokuqala.
- Ukuhluleka kwenhliziyo nezinkinga zamathambo.
- Izifo zesimiso sokuphefumula, isibonelo isifo se-asthma, i-bronchitis, njll, lapho ukuphefumula komzimba okuvamile kulukhuni khona.
- Ukudla njalo ngezidakamizwa ezihlukahlukene, isibonelo, izidakamizwa, ama-antitussives, anti-catarrhal, izidakamizwa zokulwa nokubulala, kanye namaphilisi okulawula ukuzalwa.
- Izifo ezivame ukugula, lapho umuntu eqhubeka khona ukuya emsebenzini.
I-syndrome yokukhathala okungapheli ingaphathwa, futhi kufanele kuthathwe izinyathelo eziyinkimbinkimbi: okokuqala, zama ukuqeda izimbangela eziqondile noma ezingaqondile zalokho okukhona, bese ungathuthela kwezinye izinyathelo.
Ukukhathala okungapheli - yini okufanele ukwenze?
I-syndrome yokukhathala okungapheli ukuphelelwa yisikhathi, okugcina isikhathi esingaphezu kwezinyanga ezingu-3-4 ngokulandelana. Uma ubona ukuthi lokhu kuyindaba yakho, kufanele uhambe kudokotela ozokwazi ukuhlola futhi anikeze ukwelashwa okungabandakanya imithi engapheli yokukhathala. Ungathathi izidakamizwa nezidakamizwa ezifanayo ngeseluleko sabangane kanye nokubuyekezwa kwi-intanethi, lezi ziyimithi, futhi kufanele zibekwe udokotela!
Ngesandla sakho, ungasiza umzimba njengalokhu:
- thatha ukudla ngesikhathi esifanayo;
- ulale ngaphambi kwamahora angu-7-8 ngaphambi kokuphakama;
- Nsuku zonke, yiba emoyeni omusha;
- okungenani imizuzu engu-30 ukuhamba ngosuku;
- Gwema ukubhema nokuphuza utshwala;
- udle ubuncane bekhofi namandla;
- Ukuphumula ngokufanele, hhayi ukuza emsebenzini nokuxazulula izinkinga.
Ukuthuthukisa impilo yakho, sebenzisa yonke imithetho eyaziwayo yokuphila okunempilo, bese ungakhathazeki awusoze ukwesaba!