Cishe wonke umuntu ubonile ubunzima bokubambisana okungenani kanye empilweni yakhe, kodwa kuthiwani uma bephupha njalo futhi beletha ukunganaki okubonakalayo? Izithombe ezesabekayo, ezitholakala ebusuku, zingabangela ukucindezeleka, ikhanda, nemizwa yokukhathazeka.
Izizathu zokuba nama-nightmares?
Izizathu eziyinhloko zingacatshangwa ukucindezeleka okukhulu, ukucindezeleka, kanye nesimo sokucindezeleka. Noma kunjalo kungaba isibonakaliso sokuqala sentuthuko kuwe noma yikuphi ukugula okuhlobene nesistimu yezinzwa. Izazi zengqondo ziqinisekile ukuthi imbangela yamaphupho ajwayelekile ajwayelekile angabangela ukuhlukunyezwa ngokomzwelo wobuntwana.
Ezinye izizathu ezenza abantu babe nama-nightmares:
- Yidla ukudla okunomsoco nesiphuzo. Imikhiqizo enjalo yandisa izinga lokushisa komzimba futhi liphuthumise umzimba , elingakuvumeli ukuba uphumule ngokuthula.
- Indawo engalungile embhedeni. Kunezimo lapho ukuhambisa umbhede ngisho namasentimitha ambalwa kungakhipha amaphupho amabi.
- Ukusebenza okuqinisekisiwe kunomthelela omubi ezindlini ze-adrenal, ezingabangela ukwehla kwegazi legazi, okuyinto echaphazela amaphupho.
- Ukusebenzisa ngokweqile iziphuzo ezidakayo.
- Eminye imithi ingabangela ukulala okungapheli.
- Izifo ezithile ezihlobene nokushisa komzimba okwandisiwe.
Ukuze uqonde ukuthi kungani ubusuku bonke buhamba ebusuku, kudingeka uqhathanise lokho obhalile nalokho okwenzeka empilweni yakho futhi uthathe ukuqedwa kwezimbangela.
Izincomo ezijwayelekile:
- Uma uthatha imithi ekhuthaza ukukhuthazwa kwesistimu yezinzwa zomphakathi, bese uwathatha kuphela ekuseni, futhi uma kungenzeka, ubeke esikhundleni se-analogs ezingenayo imiphumela emibi.
- Ukuqeda ukusetshenziswa kotshwala, futhi ugweme ukudla okudliwayo ebusuku bese udla ukudla okunzima ngaphambi kokulala.
- Uma uhilelekile ezemidlalo, uma kungenzeka, udlulisele ekilasini kusihlwa esikhathini esidlule.