Ngokushesha nje lapho u-Anita Tsoy engazange alahlekelwe isisindo: zonke izidlo (ngokuphumelela okukhulu noma okuncane), amaphilisi, i-teas, ama-ointments, ama-powders, ngisho nokukhishwa kwamagciwane avivinywa. Umculi futhi eqinisweni uphelelwa impilo yakhe yonke, ngakho-ke, ngemva kokubuza umbuzo wakhe - ukuthi u-Anita Tsoi omncane ukhule kangakanani, umuntu angabhekana nokumomotheka okumangalisayo komculi.
Kodwa ngalesi sikhathi, konke kwakuhlukile: ngemva kokuzalwa, u-Anita waqala ukukala cishe u-100 kg! I-stimulus yayinamandla kakhulu, ngoba omunye umuntu, futhi phambi kwamakhamera, lesi sisindo asikwazi ukufihlwa. Umthuthukisi wezokudla Anita Tsoy Gold Ten waba udokotela wezinkanyezi odumile - uMargarita Koroleva. Konke okwakudingeka ku-Anita - ngokungenakuphikisa ukulandela imithetho yakhe yokulahlekelwa isisindo. Kodwa kwakunzima kangakanani!
Ukudla
Ukudla kuka-Anita Tsoy kwadlula izinyanga ezintathu, ngesikhathi esifanayo walahlekelwa ngu-40 kg. Okusemqoka kokulahlekelwa isisindo sakhe ukuguqula kanye nokuphila konke nokudla okunomsoco ikakhulukazi, ukufunda ukudla izingxenye ezincane kakhulu, kodwa njalo. Ngokusho komculi ngokwakhe, ukudla okuwukuphela kwakhe akusho ukuthi ulahlekelwe isisindo, ngenxa yokulahlekelwa isisindo, wayezivocavoca kathathu ngesonto.
Usuku 1 - Ukudla kwekhukhamba
Ama-ukhukhamba amasha ka-Grate ½, uthele ama-2.5 amalitha we-kefir ephansi-fat, engeza i-parsley echotshoziwe nayo yonke le nto ehamba kahle ku-blender. Le cocktail idliwe nsuku zonke ezinyangeni ezingu-6, okwakamuva - kungakapheli amahora ayisishiyagalombili.
Usuku 2, 3, 4 - ukudla kwamagilebhisi ku-Anita Tsoy
Cook upheke amaqanda amahlanu. Ekuseni siphuza ingilazi yamanzi ngejusi likalamula, emva kwemizuzu engu-15 sidla izithelo zomvini , futhi ngehora nengxenye - amaprotheni 1 iqanda. Ngakho-ke, njalo ngehora nengxenye unokudla, lapho uhamba khona phakathi kweprotheyini ne-grapefruit.
Usuku 5 - usuku lwekhukhamba
Cwilisa kahle i-1.5 kg yekhukhamba entsha kanye namaqanda amabili amaqabunga. Hlanganisa bese udla le ngxube lonke usuku.
Usuku 6 - imenyu ehlukahlukene
Kulolu suku, kusukela ngo-8: 00 ngidla njalo amahora amabili:
- i-porcupine porridge;
- iqanda elibilisiwe elinzima;
- Izaqathe ezi-1;
- yoghurt yemvelo;
- 1 eliphakathi kwe;
- isaladi kusuka ku-beet eluhlaza;
- 1 i-orange.
Usuku lwama-7 - amaprotheni okunomsoco
Ngendlela efanayo, njengosuku oludlule, sidla njalo amahora amabili:
- I-Hercules;
- i-apula / i-orange / ikhasi eliphakathi kwekhalnate;
- 150 g wezinyama zokudla;
- isanqante / i-pear / kiwi / i-apula / igromegranate;
- 150 amagremu we-cod ngemifino esetshenzisiwe.
Usuku lwe-8 - Anita Tsoi imenyu yokudla ngosuku lwesishiyagalolunye
Usuku 9 - ukukhishwa ngamakhekhe kanye namakhukhamba:
- sidla ingxenye ye-buckwheat ebilisiwe nge-izaqathi ezigayiwe, u-anyanisi nesilimo esidliwayo esinamagatsha anamanzi, ukuklanywa konke okunomsoco kalamula;
- ngokuba phakathi kwasemini sidla ama-200 g amakhukhamba;
- khona-ke zonke amahora angu-2 ezinye izingxenye ze-buckwheat (njengasekuseni) kanye namakhukhamba.
Usuku lwangosuku lwama-caloric:
- i-omelette - i-yolk + 2 ama-squirrels;
- I-apula engu-1;
- i-cod enezinyosi nesaladi yemifino;
- Ukupheka pepper isiBulgaria nge anyanisi nemifino ehlukahlukene;
- Amazambane ama-3 emfanelweni.
Okulandelayo, ukulungisa umphumela wemenyu kusuka ku-7 kuya ku-10 ngosuku, phinda izinyanga ezingu-3!