Ukudla nge-arthrosis yamalungu amadolo

I-osteoarthritis yamalungu amadolo yisifo esibuhlungu kakhulu futhi esingathandeki, esiphathwa kanzima futhi isikhathi eside. Kuningi izidingo ezenziwe ngokudla okunomzimba onjalo, ngoba ngokuvamile uvuswa yinkinga yokuxuba umzimba. Ukudla kwe- arthrosis yamalungu amadolo kuhloswe ukunciphisa umthwalo esikhalweni esigulayo nokunciphisa isimo somuntu.

Ukudla nge-arthrosis yamalunga

Kumelwe ngithi gonarthrosis ingaba eyinhloko futhi eyesibili. Okokuqala kungumphumela wesifo esiyinkimbinkimbi futhi ngokuvamile kutholakala ukuthi kunabantu abakhulu kakhulu. Ukwelashwa kwe-arthrosis kwamadolo ahlangene kulokhu kuhloswe kuhlotshaniswa nokudla, ngoba nje lokhu kunganciphisa umthwalo oqinile futhi oguqukayo esithombeni. Ukunciphisa isisindo sesiguli, kungenzeka ukuqeda ukuphazanyiswa komzimba nokunciphisa ingozi yokuqala kabusha kwesifo. I-arthrosis yesibili ingaba umphumela wokulimala kwamadolo, noma ukugula okuyisisekelo. Ukudla kule sifo kuhloswe ukuba kube nomthelela wokuphulukisa, nakuba i-arthrosis ehlangene kulokhu ayibangelwa ukukhathazeka komzimba.

Okuyisisekelo Sokudla

Uma umgomo oyinhloko - ukunciphisa isisindo, khona-ke ukudla kufanele kube okufanelekile, okungukuthi, ocebile amaprotheni futhi ompofu emafutheni kanye nama-carbohydrate. Kodwa-ke, amafutha aphelele awashiywa ngaphandle, kodwa izilwane kufanele zithathelwe imifino. Ngezinye izikhathi, ungakwazi ukuthenga ibhotela elincane. Izinyamazane nezinhlanzi zithandwa izinhlobo ezinamafutha aphansi, okufanayo kuya kumikhiqizo yobisi. Ngesikhathi esifanayo, isabelo sezokugcina ekudleni kufanele senyuke kakhulu, ngoba zicebile hhayi kuphela ngeprotheni yobisi, ezithandwa kangcono kunesilwane, kodwa futhi ne-calcium, ezingasenza amathemba amathambo aqiniseke.

Emenyu yokudla ye-arthrosis yamalungu amadolo, imikhiqizo ecebile ku-collagen kanye ne-chondroprotectors kumele ibe khona. Zikhona emhluzeni, kuphekwe ngamathambo enkomo, umthombo, ama-jellies namajellies. Lezi zinto yizakhi zokwakha izigulane, izinthambo, amathambo kanye ne-cartilages. Imikhiqizo ecebile kuma-carbohydrate elula ayifakiwe cishe ngokuphelele. Kuyinto isinkwa, buns, amakhekhe, amaswidi, ushokoledi , njll. Kusukela ekudleni, utshwala buyasuswa, futhi ngokucophelela kufanele kusetshenziselwe ukudla izithelo namajikijolo ngezwi elimuncu-ulamula, ama-oranges, ama-cherries, ama-cranberries, ama-cranberries, ama-currants, njll.

Ungafaka ubhontshisi, amakhowe, okusanhlamvu okuphelele ekudleni. Akuvunyelwe ukulamba, ngakho-ke udinga ukudla kaningi, kodwa kancane kancane.