Ukudla ku-porridges kuthandwa kakhulu, njengoba kunendleko ephansi futhi okungenani kuyajwayelekile emzimbeni wethu. Siphakamisa ukucabangela ukhetho olunjalo njengokudla kwe-kefir-buckwheat. Le nketho ibhekisela ekuhambeni kokudla okunezinto ezincane ze-carbohydrate. Okuyisisekelo salokhu kudla kusekelwe ekuhlanzeni umzimba nge-kefir nokugcwala ngamavithamini kanye nama-microelements, ase-croup. I-Kefir-buckwheat yokudla kwesisindo sithatha isonto, kodwa kunezinketho ezinde, kodwa akufanele zisetshenziswe. Ngenxa yalolu hlobo lokulahlekelwa kwesisindo ungakhipha u-10 kg wesisindo esiningi, futhi uhlanze umzimba, uthuthukise umsebenzi wamathumbu akho nesisu.
Izici
Ungalungisa izilimo zokudla ngale ndlela yokudla ngezindlela ezimbili:
- ungabe utshwala ngamanzi abilayo ngesilinganiso sezitshalo namanzi 1: 2, bese-ke kufanele uhlanganiswe futhi ugcizelelwe amahora angu-12, ngakho-ke usindisa zonke izinto eziwusizo namavithamini;
- ungaphinda uhlanganise u-buckwheat oluhlaza ngokushesha nge-kefir bese uyishiya okwesikhashana ukuvuthwa okusanhlamvu.
Ake sibheke izincomo ezimbalwa ezigunyaziwe:
- I-Kefir isebenzisa njalo intsha, kungcono ukunikeza okuthandayo ekukhetheni amafutha noma okukodwa kwephesenti. Umkhiqizo wobisi onomphefumulo wezintambo ezinsukwini ezingu-5 kungcono ukuthi ungathengi, ngoba inani elidingekayo le-calcium lingatholakala kuphela ku-yogurt fresh.
- Ngaphambi kokusebenzisa, udinga ukulungisa ama-groats: uhlanze ama-debris uphinde ugeze ngaphansi kwamanzi amaningi.
- Uma wakhetha ukhetho lwesibili lokulahlekelwa isisindo, udinga ukushiya u-buckwheat ogcwele i-kefir ubusuku. Kodwa ngokujwayelekile, izondlo zokuncoma zincoma ukuthi ukhethe ukhetho lapho okusanhlamvu kufanele kuqhutshwe khona ngamanzi abilayo, ngoba i- buckwheat eluhlaza ne-kefir ingalethi inzuzo emzimbeni wakho, kodwa ingozi.
- I-croup ene-steam ayidingi ukuba ibhekwe ngebhotela, njengoba kungadingeki ukuthi isebenzise usawoti nanoma yimaphi ama-condiments.
- Ngosuku okunconywa ukuthi angadli ngaphezu kwe-1 litre ye-kefir. Ukuze ungangeni emanzini, uphuze okungenani ilitha lamanzi ngosuku, kanye netiyi, kodwa ngaphandle kokushukela.
- Kubalulekile ukukhipha isinkwa nezinye izinhlobo zokubhaka.
- Ngesikhathi udinga ukudla okungaphezu kuka-200 g, futhi ngaphambi kokuba udle kunconywa ukuthi uphuze ingilazi yamanzi 1.
Manje ake sibheke izinketho eziningana zemenyu ye-kefir-buckwheat ekudleni kokusindiswa kwesisindo.
Inombolo yokukhetha 1
Usuku oludinga ukuphuza i-litre elilodwa le-kefir kanye nokunye okudingekayo okubalulekile. Ngokuvamile, nsuku zonke udinga ukudla izikhathi ezingu-6. Ukudla kokugcina kufanele kube ngamahora angu-4 ngaphambi kokulala. Uma ulala, ungaphuza 1 indebe ye-kefir. Phuza ngamalitha amabili amanzi ahlanzekile nsuku zonke.
Inombolo yokukhetha 2
Ukuze uthole isidlo sasekuseni, pheka isitsha 1 se-buckwheat, udle 125 g we-cottage shizi nge-0% amafutha bese uphuza 1 indebe yetiyi ngaphandle kokushukela. Ngesikhathi semini ungadla 1
Kungcono ukunamathela ekudleni okunjalo kwe-kefir hhayi kwezinsuku ezingu-14, kodwa kuphela. Futhi ekugcineni ucabangele ukuthi yiziphi izinqatshulwa ezitholakala kulolu hlobo oluhlukile lokulahlekelwa isisindo. Uma unesifo sikashukela, izinkinga zesisu, umfutho wegazi ophakeme, kungcono ukuthi ungahambi kulolu hlelo lokulahlekelwa isisindo. Abesifazane abakhulelwe akufanele balahlekelwe isisindo kwi-buckwheat ne-kefir. Kusukela ekudleni okunjalo, udinga ukuphuma kancane kancane futhi emva kokushintsha ngokuphelele ukudla kwakho. Futhi qiniseka ukuthi uthintane nodokotela wakho ngaphambi kokusebenzisa ukupheka kwesisindo se-kefir-buckwheat.