Namuhla, abesifazane abaningi abafuna ukuthola inani eliqondile futhi balahlekelwa amakhilogremu ambalwa alinga izinhlobo eziningi zokudla, bazigcina emigqeni eqondile futhi balala ikhalori ngayinye.
Enye yezindlela ezithandwa kakhulu futhi eziphumelelayo zokuqeda isisindo esingadingeki, yi- English classic diet , ehlukile hhayi ezihlukahlukene ukudla okwamukelekayo ekudleni, kodwa futhi imiphumela emihle futhi emangalisayo. Uma uthatha isinqumo sokuthi uhlezi ngamaphilisi engeziwe ngale ndlela, isihloko sethu sizoba ngumsizi omkhulu kakhulu.
Ukudla kwe-English ukulahlekelwa isisindo
Lokhu kudla okudumile kwekhalori kuhlala izinsuku ezingu-21. Konke lokhu ungadla inyama, inhlanzi, imikhiqizo yobisi, kanye nemifino nezithelo. Namuhla kunezinhlobonhlobo eziningi zokudla kweNgilandi ekunciphiseni isisindo, kodwa isimiso esiyinhloko salo ukuguqulwa kwezinsuku zamaprotheni nemifino, ubude bezinsuku ezimbili. Lesi simiso sibaluleke kakhulu, uma ungawulandeli, umphumela ngeke uhlangabezane nezilindelo zakho.
Ezinye izondlo zokudla ziqhathanisa "isiNgisi" nesidlo sokudla saseJapane esiqine, futhi ngezinye izikhathi sicabange ukuthi siyasebenza kakhulu, sikwazi ukukhanyisa umzimba ngo-12-18 kilogram. Ukudla kwamaprotheni angamaNgisi akuvumelekile okungaphezu kwesisodwa ngonyaka, kanti yonke inkathi ihamba kangcono ngokukhulula izinsuku ezingu-1-2 ngesonto, nemikhiqizo efanayo.
Uma uhambisana nalokhu kudla, umzimba ushisa amafutha ngokwawo, njengoba lezo mveliso ezifakiwe emenyu yokudla kwe-English ziqukethe inani eliphansi lamakhalori. Ngaphezu kwalokho, ngenxa yefiber , esaziwayo, equkethe imifino, izithelo nama-porridges, isisu sisusa emzimbeni konke ukudla okungaxhunywanga kanye nezinto eziyingozi, ezibalulekile empilweni yethu.
Imenyu yokudla isiNgisi
Cabanga ngemikhiqizo edinga ukuqedwa ngokuphelele. Lokhu - usawoti, ushukela, imikhiqizo yefulawa, amaswidi, ukudla okunamafutha kanye okuthosiwe, imayonnaise, amasoso, imifino ephezulu yekhalori nezithelo, njengezithelo zomvini, amagilebhisi, amapheya, ama-melon, ama-persimmons kanye nokuphuza utshwala.
Ukuze ulahlekelwe isisindo ekudleni kwe-English, ukudla kufanele kuthathwe izikhathi ezingu-5-6 ngosuku, ngekhefu elingakapheli amahora amathathu futhi kungakapheli amahora angu-18-19. Futhi, ngalesi sikhathi akufanele uzibophe ngokuzivocavoca okunzima ngokomzimba.
Kubalulekile ukuphuza okungenani amalitha amabili amanzi ngosuku, kanye netiye elihlaza noma elihlaza. Zonke izitsha kufanele ziphekwe ku-boiler kabili noma kwi-grill ngaphandle kwamafutha yemifino. Ukuze uthuthukise ukugaya, ebusuku kufanele uphuze 1 tbsp. i-spoonful yamafutha we-flax.
Imenyu yokudla kwesiNgisi ezinsukwini ezimbili zokuqala "ezinzima" ezilambile zihlanganisa:
- ubisi noma i-kefir-1l;
- ijusi utamatisi - into engu-1;
- Isinkwa esimnyama esomisiwe - 2 tincetu.
Ezinsukwini ezimbili ezilandelayo zamaphrotheni ezinsukwini zokudla zesiNgisi, okunye okunye okushiwo ngemifino, kuthiwa:
- Ukudla kwasekuseni: ikhofi ye-decaffeinated noma itiye - ingilazi engu-1, isinkwa esimnyama - ucezu olulodwa, uju - ½ tsp.
- Isinkwa: isinkwa esimnyama - ucezu olulodwa, itiye eluhlaza noma i-fat-free kefir - 1 ingilazi, amantongomane - 1/3 indebe.
- Usuku lokudla: umhluzi ovela enyama noma enhlanzi, inhlanzi ebilisiwe noma inyama - 150-200 amagremu, i-peas ezincane eziluhlaza - 2 tbsp. l., isinkwa esimnyama - ucezu olulodwa.
- Isidlo: ushizi onzima - 50 g, amantongomane - 1/3 indebe noma amaqanda abilisiwe - 2.
Emva kwalokho, kufike izinsuku ezimbili zemifino. Ekuseni kuqala ngendebe yamanzi afudumele abilisiwe ngokufaka ijusi lemon. Imenyu yemifino yokudla kwe-English kanje:
- Ibhulakufesi: i-apula - ama-2 ama-pcs, noma i-orange-2 ama-pcs.
- Isinkwa: noma yisiphi isithelo, ngaphandle kwebhanana.
- Usuku lokudla: isobho semifino, ngaphandle kwamazambane, ne-spoon yamafutha yemifino.
- Isidlo: uju - ½ tsp, ulethisi oyelahleni lwe-sunflower, itiye elihlaza - ingilazi engu-1.
Usuku lwama-21 wokudla okunjalo lwesiNgisi luphinda okokuqala. Bese kancane kancane, zama ukuletha ukudla okuhlukahlukene ekudleni kwakho.