Izigidi zabesifazane zikhathazekile ngenkinga yesisindo esiningi. Ukuzama ukulahlekelwa amakhilogremu enzondo, abesifazane abaningi bazikhethela izidlo ezingabangela ukulimala okungenakuqhathaniswa emzimbeni, ngoba ukulahleka kwesisindo esibucayi kuholela ekuphazanyeni kwezinqubo zokusebenzisa umzimba kanye nomsebenzi wezinhlaka eziningi. Namuhla sizozama ukuthola indlela yokulahlekelwa isisindo ngo-10 kg futhi singalimazi impilo yakho.
Indlela yokulahlekelwa isisindo ngo 10 kg?
Inkinga yokulahlekelwa isisindo kufanele ithathwe ngokungathí sina, ngoba u-10 kg uyingxenye ephawulekayo, futhi uma ukhuluma ukuthi ungalahleka kangakanani u-10 kg, kuxhomeke ekuziphatheni komzimba, ukuthi uzohambisana kanjani nayo yonke imithetho yokulahlekelwa isisindo. Omunye uzokwazi ukulahlekelwa isisindo emavikini amabili, kanti omunye uzodinga inyanga. Ngakho-ke, yini edingekayo ukulahlekelwa yi-10 kilogram noma ngaphezulu:
- Umsebenzi womzimba. Bazosiza ukuletha imisipha ibe ithoni, bakhuphule "izindawo ezivulekile" futhi, ngenxa yalokho, basize ukuqeda isisindo esiningi.
- Yakha ukudla ngokwakho, okuzohambisana nawo nsuku zonke.
- Zama ukungadli ukudla okungenamsoco (imikhiqizo yefulawa, amafutha, amnandi, njll).
- Zama ukuphuza amanzi amaningi ngangokunokwenzeka, usuku olufiselekayo ukudla okungenani amalitha amanzi amabili, lokhu kuzosiza ekusunguleni izinqubo zamathambo emzimbeni.
- Yidla imifino eminingi, izithelo nemifino.
Indlela esheshayo yokunciphisa isisindo ngo-10 kg
Ngakho-ke, le ndlela kulabo abadinga ngokuphuthumayo ukulahlekelwa isisindo ngo-10 kg. Nokho, khumbula, uzothola isisindo, kodwa ngesikhathi esifanayo ungabangela ukulimala empilweni, ngoba Indlela ephumelela kakhulu yokulahlekelwa isisindo, yiqiniso, isiteleka selambile. Ngempelasonto, ulahlekelwa yi-kilogramgram ayi-10, uma uphuza izingcebe ezintathu zamanzi namanje kanye nezinkomishi ezingu-2 zetayi elihlaza nsuku zonke, ungazitholela isaladi yemifino, umhluzi wenkomo kanye neqanda eliphefumulayo nsuku zonke.