I-Egg Ukudla isonto

Amaqabunga angumkhiqizo omuhle kakhulu wokudla, ngoba aqukethe izinto eziwusizo, futhi basiza ukuba anelise ngokushesha indlala. Phakathi kwalabo abafuna ukususa ngokushesha isisindo esiningi, iqanda liveza-ukudla kudumile ngesonto. Inenzuzo eningana: idluliselwa kalula, iphephile, ingabizi, futhi ebaluleke kakhulu, isebenza kahle. Ukuze ulondoloze imiphumela, kubalulekile ngemuva kokupheliswa kokudla ukuze ushintshe ukudla kwakho okuvamile.

Imithetho yokudla kwamaqanda isonto

Ukuze uthole imiphumela emihle, kubalulekile ukulandela izimiso ezikhona zalendlela yokulahlekelwa isisindo. Kubalulekile ukuphuza amanzi amaminerali amakhemikhali, okuzokwenza ukuthi i-asidi citrus ayitholakali. Uma imikhiqizo idinga ukuphekwa, khona-ke ukunambitheka, ungafaka imifino emhluzeni. Noma yikuphi ukuphazamiseka okuvela ekudleni okwethulwa ngezansi kuyisisekelo sokuqala ukudla okuvela ngosuku lokuqala. Uma ubheka ukudla kwamaqanda ngesonto elilodwa, kwakukhona umuzwa olambile wendlala , khona-ke ungadla ikhukhamba, izaqathe noma amaqabunga e-ulethisi. Ukunambitha kungenziwa kuphela ngemva kwamahora amabili emva kokudla. Ukuze ubone esikalini umphumela omuhle, hlanganisa ukudla nokuzivocavoca njalo.

Imenyu yokudla kwamaqanda isonto

Kusukela ekudleni okwethulwa ngezansi, awukwazi ukubuyela emuva, ngaphandle kwalokho umphumela kungenzeka ukuthi awukho. Ukuphela okuwukuphela kokukhona kwezinto ezithathelwanayo kumikhiqizo ethile. Ukunakwa - amaqanda, udinga ukudla kuphela efomini elibilisiwe.

Imenyu yokudla kwamaqanda isonto elilodwa:

UMsombuluko:

1. Kusasa: amaqanda ambalwa, ama-grapefruit kanye netiye elihlaza.
2. Usuku lokudla: 150 g we-fillet ebilisiwe, i-orange neqanda.
3. Kusihlwa: 1 tbsp. i-kefir ephansi yamafutha kanye no-200 g wefletlet.

NgoLwesibili:

1. Kusasa: 1 tbsp. ijusi kusuka ezithelo ze-citrus namaqanda ambalwa.
2. Usuku lokudla: 1 tbsp. amanzi, ama-oranges ambalwa kanye no-150 g wezinhlamvu.
3. Kusihlwa: 1 tbsp. ubisi olunamafutha aphansi, amaqanda ambalwa kanye namagilebhisi.

NgoLwesithathu:

1. Kusasa: iqanda ne-1 tbsp. amanzi nge-add juice kalamula.
2. Usuku lokudla: i-grapefruit kanye nama-200 g wezinyosi abilisiwe.
3. Kusihlwa: amaqanda amabili no-1 tbsp. amanzi amaminerali.

ULwesine:

1. Kusasa: i-omelet yamaqanda amathathu nemifino.
2. Usuku lokudla: inja yezinkukhu ezibilisiwe ngaphandle kwesikhumba kanye namaqabunga esaladi.
3. Kusihlwa: iqanda, i-pair of grapefruits kanye ne-1 tbsp. amanzi.

Lwesihlanu:

1. Kusasa: isaladi lamaqanda ambalwa, imifino, izaqathe kanye no-1 tbsp. nezinkezo zamakhekhe omuncu.
2. Usuku lokudla: 1 tbsp. ijusi le-orange kanye ne-izaqathe ezimbalwa.
3. Kusihlwa: iqanda, 1 tbsp. amanzi amaminerali nezinhlanzi ze-braised ngejamu lemon.

NgoMgqibelo:

1. Kusasa: 1 tbsp. ijusi le-citrus namagremu angu-150 e-cottage shizi.
2. Usuku lokudla: amaqanda ambalwa kanye namagilebhisi.
3. Kusihlwa: amanzi amaminerali.

NgeSonto:

1. Kusasa: amaqanda ambalwa kanye nengxenye ye-grapefruit.
2. Usuku lokudla: i-orange ne-200 g yenkomo yenkomo ebilisiwe.
3. Kusihlwa: amanzi amaminerali.