Phakathi kwezifo zanamuhla zesifo sobuchopho okungathí sina kuningi kubhekwa njengokungena. Lithinta kokubili amadoda nabesifazane. Lesi sifo sibangelwa ukuphazanyiswa emsebenzini wezinhlelo zomzimba ngamunye. Enye yezinhlobonhlobo zalesi sifo sokukhubazeka ihlukanisa ukulahlekelwa kwezinwele. I- alopecia enjalo ithinta abantu abangaba ngu-30% abaneminyaka engama-20-50.
Yini ehlukanisa ukulahlekelwa kwezinwele kusho?
Ngoba i-alopecia enjalo ibonakala ngesilinganiso esisheshayo sokuthuthukiswa, ngakho-ke lapho izimpawu zokuqala kudingeka usebenze ngokuqinile. Ukulibala kungadala ukulahlekelwa izinwele. Nokho, ngisho nokuqhubeka kwalesi sifo, ama-follicle awafi. Bavele bayeke ukusebenza. Ukusabalalisa i-alopecia kuvame ukuthinta ubulili obuhle. Amadoda futhi abona ukuthi lokhu kugula njengenqubo evamile, ngakho abazami ngisho nokuyiqeda.
Ukusakaza i-alopecia kubantu besifazane - izimbangela
Izici ezihlukahlukene zingabangela ukuqala kwalesi sifo. Kodwa-ke, yiyona kuphela i-dermatologist-trichologist eyokwazi ukukhomba izimbangela zokulahlekelwa kwezinwele ezidlulayo. Ngokuvamile lesi simo sokukhubazeka sibangelwa izici ezilandelayo:
- Ukuphazamiseka okukhulu ngokomzwelo okwenzekile. Phakathi nalokhu kuphazamiseka, kune-spasm yemithambo yegazi, okwenza ukuthi izintambo zilimale. Lokhu kubangela ukulahlekelwa kwezinwele ezidlulayo. Kungathatha isikhathi esingaphezu kwenyanga emva kokucindezeleka okudlulisiwe: kuphela-ke kuyothinta isimo sezintambo.
- Ukuhluleka kwe-Hormonal. Lokhu kuhlanganisa ukukhulelwa, ukuphazamiseka kwegciwane le-thyroid, ukwamukelwa kwezizalo zokubeletha. Ngaphezu kwalokho, ngemuva kokuqeda izidakamizwa ze-hormonal, ukulahleka kwezinwele okusheshayo kubonakala.
- Imiphumela ye-chemotherapy . Kungase kufike noma i-alopecia ephelele noma ephelele.
- Ukuqhutshwa kwegazi okwephuliwe. Izintambo zokudla okunikelwa ngegazi. Kodwa-ke, uma ukujikeleza kwegazi kuphazamiseka, izinwele zizolahlekelwa izinto ezibalulekile.
- Ukudla okungalingani nokudla okunzima kakhulu. Ukuntuleka kwezinto ezibalulekile kubangela izinkinga eziningi zezempilo. Amandla angase ahlupheke ngalokhu.
- Ukudla isikhathi eside kwemithi. Imithi enjalo ihlanganisa ama-antibiotics, ama-antitumor agents, anti-depressants nokunye.
- Ukungenelela kokuhlinzwa. Ngemuva kwezinyanga ezingu 3-4 emva kokuhlinzwa, isiguli singase sithole ukulahlekelwa kwezinwele ezilula. Lesi simo esiyinkimbinkimbi sibangelwa ukungenelela kakhulu futhi ukwesaba komuntu ukuhlinzwa.
Ukusakaza ukulahlekelwa kwezinwele ze-telogenovoe kwabesifazane
Ngezinhlobonhlobo ezinjalo zokugqoka, ukuguquka kusengaphambili kwe-anyanisi ukuya esiteji sokuphumula kuyisici. Ngesimo se-telogen, kufanele kube no-15% wezintambo. Lesi simo sivamile. Uma ukusabalalisa i-telogenesis alopecia kutholakala, kufinyelela ku-80% we-follicles kungenzeka iphumule. Endabeni yokwelapha okungalungile noma okungenakuphulukiswa kwesifo esinjalo, ubude buya efomeni elingavamile. Ngaleso sikhathi, umuntu usuvele elahlekelwe ingxenye enkulu yamacu.
Izimbangela zokulahlekelwa kwezinwele ze-jet
Ukuhlunga okunjalo kungacasulwa yizici ezihlukahlukene. Kuvame ukutholakala ngobulili obuhle, ovame ukwenza amagagasi amakhemikhali, umshini wokupenda, futhi usebenzise njalo u-ironing nesomisi. Kunezimbangela ezengeziwe zokwehlukanisa i-alopecia. Omunye wabo uhlala isikhathi eside ngaphandle kwekhanda ekhanda eliqine.
Ukwehlukanisa izinwele ze-etiology ezingekho ze-hormone
Lesi sikhumba sinamafomu angu-4. Ukunciphisa ukulahlekelwa kwezinwele kwabesifazane (njengamadoda) kanje:
- ngesimo sezinhlamvu noma i-shaped;
- ngendlela yesidleke;
- O-ifomu (prodenie kwenzeka nxazonke zokuhlukanisa);
- uhlobo lwe-androgenetic (luyeka ukukhula kwezinwele phezulu kwekhanda).
Ukusakaza i-alopecia kubantu besifazane - izimpawu
Ngoba lolu hlobo lokuhlunga lubonakala ngezici zalo siqu. Ukwehliswa kwezinwele ze-telogen kuhluke kakhulu kwezinye izinhlobo zokulahlekelwa kwemigqa. Unempawu ezinjalo:
- ukwandisa ububanzi bokuhlukanisa;
- ukubuthakathaka kwezingubo zezinwele;
- ukuwohloka kokubukeka kwezingqimba (ukupheka, ukudideka, ukuguga);
- Ukuwa okunamandla kwemigqa (uma kudonswa, kulula ukukhipha);
- Ngesikhathi esifanayo, ama-eyelashes namashiya abe mncane.
Ukwehliswa kwezinwele kubantu besifazane - ukwelashwa
ukunciphisa ukulahlekelwa kwezinwele kwabesifazane
Ngaphambili ummeleli wezocansi omuhle uphendukela kudokotela, ngokushesha inkinga isusiwe. Ukwelashwa kwesiguli ngasinye kukhethwe ngabanye. Kuthiwa ngesisekelo semiphumela etholakalayo yokuhlaziya kanye neziphetho zezokwelapha zezazi ezidlule. Isiguli kufanele sihlolwe odokotela abanjalo:
- i-gynecologist;
- i-endocrinologist;
- i-trichologist.
Izifundo ezilandelayo zinikezwa:
- ukuhlola igazi kwegazi, kusiza ukwenza ukuhlonza okunembile;
- i-phototrichogram;
- ukuhlaziywa kwezibuko kwezinwele;
- ukutadisha isimo somzimba omzimba nesimiso somzimba.
Inhloso yokuhlolwa okunjalo - ukukhomba imbangela yangempela yokuhlunga nokuqeda. Uma isiguli singazigcwalisi ngokungahambisani nazo zonke izincomo ezibekwe yi-trichologist, emva kwesikhathi esifushane izinwele zizoqala kabusha ukukhula kwayo. Kodwa-ke, ngesikhathi sokukhulelwa, noma yikuphi ukuphathwa kabi kwezokwelapha okuhlose ukulwa nokulahlekelwa izinwele akuvumelekile.
Ukusabalalisa i-alopecia ekunakekeleni kwabesifazane kuhilela ubunzima. Ukuqinisa ukwelapha izidakamizwa kufanele kuhambisane nalezi zidingo:
- Hlaziya ukudla futhi, uma kunesidingo, yihlukanise. Imenyu yansuku zonke kufanele ihanjiswe ngokudla okunezivithamini, amaprotheni nama-antioxidants.
- Ukwesaba kakhulu nokuzivikela ezimweni ezicindezelayo.
- Shintsha izinwele zakho. Ukugqoka isikhathi eside "kwe-ponytail" kunganciphisa izinwele, ngakho-ke ngesikhathi sokuphumula, kungcono ukuthi owesifazane enze izinwele.
- Khetha ngokufanele ikhamera (izinsimbi nezokhuni ezisezingeni eliphezulu azifanelekile).
Isixazululo sokunciphisa izinwele zezinwele
Ekulweni ne-alopecia, amaqembu ahlukene wemithi angasetshenziswa. Lapha isizathu esiyinhloko imbangela ye-alopecia. Ukuze unciphise ukwesaba, okuyinto eyenza kuphela isimo, izidakamizwa ezinjalo zingahle zenziwe:
- I-Valoserdine;
- Ukuqubuka kwamanzi;
- I-Novopassit;
- i-tincture ye-motherwort.
Phakathi kwezidakamizwa ezithuthukisa ukukhula kwemigqa nokugcizelela isakhiwo sabo, le mithi ivame ukushiwo:
- Rinfoltil;
- I-Pantobrigger;
- Selenzin;
- I-Revalid;
- Nutrikap;
- I-Minoxidil;
- I-Finasteride;
- I-Cromakalin.
Uma kutholakala ukuxilongwa kwe-alopecia ehlukaniswayo, ukwelashwa kuhilela ukwelashwa isikhathi eside. Ezinye izidakamizwa kufanele zithathwe nsuku zonke izinyanga eziyisithupha noma ngonyaka. Imiphumela yokuqala izobonakala ngemva kwezinyanga ezintathu zokwelashwa. Kuncike ekutheni izimiso zikadokotela zigcinwe ngokucophelela, umphumela uzogcinwa isikhathi eside, futhi isiguli ngeke sisabhekene ne-alopecia.
Shampoo yokwehlisa izinwele
Ukuphulukiswa kwezintambo akufanele kwenzeke kungaphakathi kuphela, kodwa futhi kuvela ngaphandle. Kulesi simo, ukwelapha ukulahlekelwa kwezinwele kuhlanganisa ukusebenzisa izindlela ezilandelayo:
- I-Klorane;
- Rene Furterer Forticea;
- Keranova;
- I-Lanotech.
Ukusheshisa ukutakula kwamachiza okudinga ukuvuselela. Ama-peptide e-Copper asebenza ngokukhethekile ekulawuleni ukulahlekelwa kwezinwele ezidlulayo. Lezi zinto, emva kokufaka izintambo, zikhuthaza ukukhiqizwa kwamaprotheni nezinye izakhi ezibalulekile emaqenjini avunyelwe ukukhula kwekhanda lokuzwa. Izinhlayiya, ama-conditioners kanye neminye imikhiqizo yezokwelapha equkethe i-peptide yethusi kufanele isetshenziswe izinsuku ezingu-30 ezilandelanayo.
Amavithamini wokwehlisa izinwele
Ekulweni ne-alopecia, kunesimo esiyinkimbinkimbi sezakhi. Ihlanganisa micro-, macronutrients kanye namavithamini. Uma ukusabalalisa i-alopecia kutholakala kubabesifazane, kunqunywe inkimbinkimbi, okufaka izinto ezilandelayo:
- ascorbic acid, okwandisa ukuqina kwezinsimbi;
- ukuxwayisa izinwele ezibuhlungu ze-retinol;
- ukwandisa ukukhula kwabo kwe-tocopherol;
- ukuphazamisa ukuchithwa kwe-calculiferol;
- ukuqinisa u-follicles vitamin F;
- ukuvikela i- zinc kusuka ku-alopecia;
- ukuphulukisa izinwele ze-selenium, isulfure ne-calcium;
- ukuphakamisa amandla we-magnesium.
Amavithamini weqembu B abaluleke kakhulu empilweni nasebuhleni bemigqa. Ngamunye wabo unika:
- B1 - ivikela ikhanda lokuzwa;
- I-B2 - inikeza amandla ama-follicles;
- B5 - iqinisa izimpande;
- B9 - ivuselela ukubonakala kwezinwele;
- I-B10 - iqinisa ukukhula kwama-curls;
- I-B12 - igcwalisa i-follicles ene-oxygen.
Amavithamini namaminerali angahle anqunywe ngomlomo noma ngokungafanele. Ngaphezu kwalokho, lezi zakhi zokudla okunomsoco zingaba yingxenye yamaski okupheka okukhiqizwa ekhaya. Ngaphambi kokuzenza, owesifazane ophethwe yi-alopecia kufanele aqiniseke ukuthi akanalo umthamo wezinyosi ezingxenyeni eziyinhloko zokwelapha ezenziwe ngokwayo. Uma kungenjalo, inkinga izobe igxilile.