Indlela yokwenza izimbongolo zenzeke?

Ukulungisa isidlo sakusihlwa, ngibheka ekugcineni kweso ngeziqeshana esiteshini somculo, izingoma zokucula. Futhi kancane kancane ngiqala ukuhawukela - kahle, lezi "zinkanyezi" zikwazi kanjani ukubheka ngaleyo ndlela? Futhi emva kwakho konke, akuzona zonke ezincane, zithatha okungenani uBeyonce noma uJennifer Lopez. Amantombazane emzimbeni, kanti isibalo phakathi kwezinye izinto kuyamangalisa. Ngifuna futhi, ngifuna imbongolo efanayo e-elastic! Futhi kanjani ukufeza abapristi abanzile ekhaya? Isikhathi sokuya ekuzivocavoca akukona ikakhulukazi. Ngicabanga ukuthi kukhona yini izivivinyo zokuqeqesha abapristi abangakwazi ukuzenza ekhaya? Ngenza ucwaningo oluncane, futhi, njengoba kwenzeka, ukuzivocavoca okuzosiza ukwenza imbongolo ikhule, akuzona zonke eziyinkimbinkimbi.

Ukuzivocavoca kwabapristi abathintekayo

1. Isikhundla sokuqala (PI) imilenze ndawonye, ​​izingalo ziyancipha emzimbeni. Senza isinyathelo esikhulu emuva emuva ngonyawo wokunene, ukuguqa ibanga elingakwesokunxele. Amandla ahlala emadolweni omlenze wesokunxele. Lunge kufanele ibe ngokujulile ngangokunokwenzeka. Isibalo sokuphindaphinda kusuka ku-5 kuya ku-20 Ukwenza ukuhlaselwa kudinga zombili imilenze.
2. I-IP - emi emdongeni, imilenze ndawonye, ​​izithende, izintambo namahlombe amahlombe zixinyiwe ngokuqinile emdongeni. Kancane kancane sigijimela, hhayi ukudubula emuva odongeni. Lapho amadolo eboshwe engeni ye-900, hlala kule ndawo imizuzwana engu-10. Inombolo yeziphindaphindiwe izikhathi ezingu-5-10. Kancane kancane, udinga ukufika esikhathini sokulibaziseka kwamasekhondi angu-50.
3. I-IP - imilenze ibanzi kancane kunamahlombe, amasokisi athunyelwa ezinhlangothini. Sithatha izimbongolo ezimbili (uma kungenjalo, sizosebenzisa izincwadi ezifanayo zesisindo) bese senza ukuhlala phansi. Ngokwenza kanjalo, qiniseka ukuthi ukuhlelwa kokugcina kugcinwa - emuva kuqondile, awukwazi ukugoba nokugoba. Inani lokuphindaphinda izikhathi ezingu-10-20.
4. I-IP - ilele ngemuva, imilenze ndawonye, ​​izandla eceleni kwesiqu. Nciphisa kancane imilenze kusukela phansi ngo-10 cm, uhlale kancane kulokhu futhi uphakamise imilenze yakho omunye u-10 cm, nokuthi ungakanani ongakwenza. Uma nje unomuzwa wokuthi awukwazi ukunqoba u-10 cm olandelayo, kancane kancane wehlisa imilenze yakho phansi. Inombolo yeziphindaphindiwe izikhathi ezingu-5-10.
5. I-IP - emi, imilenze ndawonye, ​​izandla zihlala esihlalweni sobuhlalo, ingemuva ifana phansi. Ukugoba umlenze emadolweni, uphakamise kuze kube yilapho ithanga nomhlane kube yinye umugqa. Bese wehlisa kancane. Inani lokuphinda liphindwe ngu-10-20 ngomlenze ngamunye.
6. Njengoba ungabona, ukuvivinya umzimba ukuze uphonsa imbongolo eqinisiwe akuyona inkimbinkimbi kakhulu. Futhi inani lokuphindaphinda lingakhethwa wena ngokwakho, ngokusezingeni lempilo yakho yomzimba.

Ngabe ungaluthola kanjani abanye abapristi abanzile?

Indlela yokufeza abapristi abanwebekayo ngosizo lwezokuzivocavoca kuyaqondakala, kodwa akusikho konke. Omunye akufanele akhohlwe mayelana nokusikhipha umzimba, yebo, ngokufanelekayo ochwepheshe. Kodwa uma kungenjalo kungenzeka, khona-ke ungayenza ekhaya. Ngisho nje ukusihliza ngemuva kweshaja lesenzeni nge-brush eqinile, uzothola umphumela omuhle. Vele ungabi ngaphezu kwalo - umgomo ukuthola umthunzi obomvu wesikhumba, hhayi umthunzi we-beet ebilisiwe. Ukuze uthole i-anti-cellulite ukhilimu Amathemba akhethekile awawutholi, ngoba, ngokusho kwe-cosmetologists, izinto ezisebenzayo kunzima ukusebenza ku-layer layer of fat. Ngakho uma usuqala indlela eya ku-papa e-elastic, khona-ke umphumela uzoba mncane. Futhi namanje, uma kunethuba elinjalo lokugibela ibhayisikili (ukusebenzisa umzimba ngebhayisikili yokuzivocavoca), izikhwama ze-roller, njll. Ngendlela, ngokusho kochwepheshe, ukwenza imbongolo ibambelele kakhulu emidlalweni yaseLatin American. Eqinisweni, khumbula abadansa, ubona okungenani intombazane eyodwa enezingxenye ezifakiwe? Noma kunjalo, ngigijimela ukudumaza abathandi bezicathulo ezikhululekile ngaphandle kwezithende nabathandekayo bezinsiza. Yekela emilonyeni yabo. Manje uboniswa uhamba ngezinyawo ngangokunokwenzeka, kangcono ezitebhisini. Futhi, kuvela, izithende nazo zizoba usizo oluhle emzabalazweni webongolo elihle.

Futhi-ke, kusukela ekudleni okulula akukwazi ukuhamba. Zama ukudla ama-baking amancane namaswidi, nokudla kokugcina kungakapheli amahora amane ngaphambi kokulala.

Ukuqaphela le mithetho elula, ungenza ngokushesha imbongolo eqinisiwe, njengezibonelo zethu ze-stellar.