Manje ukuthi abesifazane bayaqonda ukuthi akukho mkhawulo ekupheleleni, ukuqeqeshwa kwamandla kwabesifazane kuya ngokuya kwanda kakhulu. Bakuvumela ukuthi ungabi mncane kuphela, kodwa futhi uhlakaniphile, unomzimba omuhle oqhekekile, ofanele ukudunyiswa.
Ukuqeqeshwa kwamandla: ukuqeda amanga!
Uhlelo lokuqeqeshwa kwamandla kumantombazane amaningi lubonakala luyingozi, ngoba wonke umuntu uyaqiniseka ukuthi kulula ukugibela ezingeni likaSchwarzenegger. Kodwa-ke, ukuze ukhule imisipha, kudingeka usebenzise amahora ambalwa ngesonto, kodwa okuningi, kanye nokuthatha izithako nokudla ngendlela ekhethekile. Ukuqeqeshwa kwamandla kwaqalayo kuzomane kulethe umzimba wakho ithoni, akukho lutho.
Uma usabesaba, khumbula ukwelula emva kokuqeqeshwa kwamandla - kusiza ukuvimbela isisu ukuba siqale ukukhula.
Ukwenza isifundo sijabulise, khetha umculo wokuqeqeshwa kwamandla - ukuhlanganiswa komculo kokubunjwa kuphelele futhi nanoma iyiphi umculo osheshayo wokunambitheka kwakho oyokugqugquzela ukuba ufeze futhi uphazamise ekukhathaleni.
Ngakho ungesabi futhi wenze umzimba wakho. Ungakwazi nokuqhuba ukuqeqeshwa kwamandla ekhaya, usebenzisa amadivaysi alula okubopha. Ungakhohlwa ngemfudumalo ngaphambi kokuqeqeshwa kwamandla - ngeke kukusize nje ukulungisa umzimba wakho wokuzivocavoca, kodwa futhi nokugwema ukulimala.
Umphumela omuhle wokufeza umzimba ukuhlanganiswa kokuqeqeshwa kwe-cardio namandla. Uma ekuqaleni kwesifundo ugijima ngezintambo, yenza umqhubi noma ugijime izikhathi ezimbalwa phezulu ezitebhisini ezingena emnyango wakho, ngeke nje uvuse imisipha yakho, kodwa futhi ikusize ukuqeda ama-deposit amaningi futhi ushise amakholori amaningi okuqeqeshwa.
Amandla okuqeqesha amandla
Uhlelo lokuqeqeshwa kwamandla luvame ukuhloswe ekwandiseni imisipha yomzimba, okuzokwenza umzimba wakho othobekile ube umzimba ovelele, oqinile. Yingakho kubalulekile ukugcina ukudla okunembile.
Ihora elilodwa ngaphambi kokuqeqesha kungcono ukuthi ungadli lutho, ukuze ungaphazamisi ubunzima esiswini. A
Uma usebenzisa ukuqeqeshwa kwesisindo sokulahlekelwa isisindo, ngakho-ke ukushisa kwamafutha ngaphambi kokuqeqeshwa, kuhle ukuphuza indebe yekhofi ngaphandle kwezithasiselo, futhi emva - ukuthatha ukudla kuphela kwamaprotheni, njengoba ama-carbohydrate avimbela ukushisa kwamafutha.